Clear Counselling

Clear Counselling Providing Individual Counselling, Relationship and Couples Counselling, and Sex Therapy. Providing In-Person and Online Counselling sessions.

If you’ve been feeling exhausted, foggy, or disconnected, it might not be “depression" - it might be nervous‑system burn...
09/16/2026

If you’ve been feeling exhausted, foggy, or disconnected, it might not be “depression" - it might be nervous‑system burnout. Your brain isn’t broken. It’s tired. And tired systems need compassion, pacing, and tools that honour how you actually work. This is your season to choose clarity, authenticity, and energy that supports who you’re becoming.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

💛 To explore your own magic with support,
𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐎𝐝𝐞𝐲𝐚 𝐘𝐞𝐨𝐦𝐚𝐧 𝐚𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐭 𝐨𝐟𝐟𝐢𝐜𝐞@𝐜𝐥𝐞𝐚𝐫𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.𝐜𝐚 𝐨𝐫
𝐜𝐚𝐥𝐥 𝟔𝟎𝟒‑𝟔𝟐𝟎‑𝟓𝟎𝟏𝟎.
NervousSystemBurnout | DepressionSupport | MentalHealthCounselling | ExhaustionRecovery | ClearCounsellingYVR

Anxiety isn’t just in your mind, it’s in your breath, your heartbeat, your muscles, your nervous system. Polyvagal‑inf...
09/14/2026

Anxiety isn’t just in your mind, it’s in your breath, your heartbeat, your muscles, your nervous system.

Polyvagal‑informed strategies help you shift from overwhelm into safety, connection, and calm.

Your body isn’t overreacting, it’s protecting you. Let’s teach it how to feel safe again.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

To learn polyvagal‑informed anxiety‑calming skills,
𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐨𝐟𝐟𝐢𝐜𝐞@𝐜𝐥𝐞𝐚𝐫𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.𝐜𝐚 𝐨𝐫
𝐜𝐚𝐥𝐥 𝟔𝟎𝟒‑𝟔𝟐𝟎‑𝟓𝟎𝟏𝟎 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐑𝐞𝐧é𝐞 𝐁𝐚𝐫𝐭𝐤𝐢𝐞𝐰𝐢𝐜𝐳.
polyvagal-informed counselling vancouver | anxiety support vancouver | nervous system regulation counselling | trauma-informed counselling Vancouver | adult therapy vancouver

𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐜𝐚𝐧 𝐛𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐩𝐢𝐤𝐞𝐬, 𝐛𝐮𝐭 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐲𝐨𝐮. 𝐒𝐭𝐢𝐥𝐥 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩. 𝐒𝐭𝐢𝐥𝐥 𝐠𝐫𝐨𝐰𝐢𝐧𝐠. 𝐒𝐭𝐢𝐥𝐥 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫...
09/11/2026

𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐜𝐚𝐧 𝐛𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐩𝐢𝐤𝐞𝐬, 𝐛𝐮𝐭 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐲𝐨𝐮. 𝐒𝐭𝐢𝐥𝐥 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩. 𝐒𝐭𝐢𝐥𝐥 𝐠𝐫𝐨𝐰𝐢𝐧𝐠. 𝐒𝐭𝐢𝐥𝐥 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

Your resilience is louder than your stress.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.


To feel steadier and more grounded this fall,
𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐨𝐟𝐟𝐢𝐜𝐞@𝐜𝐥𝐞𝐚𝐫𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.𝐜𝐚 𝐨𝐫
𝐜𝐚𝐥𝐥 𝟔𝟎𝟒‑𝟔𝟐𝟎‑𝟓𝟎𝟏𝟎 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐃𝐨𝐮𝐠 𝐌𝐚𝐭𝐞𝐚𝐫.
resilience counselling vancouver | anxiety support vancouver | nervous system regulation counselling | adult therapy vancouver | grounding techniques therapy vancouver

𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐖𝐚𝐧𝐭𝐬 𝐚 𝐇𝐮𝐠. 𝐋𝐞𝐭’𝐬 𝐆𝐢𝐯𝐞 𝐈𝐭 𝐎𝐧𝐞. If your body feels tense, tired, or overstimulated, it’s not drama,...
09/09/2026

𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐖𝐚𝐧𝐭𝐬 𝐚 𝐇𝐮𝐠. 𝐋𝐞𝐭’𝐬 𝐆𝐢𝐯𝐞 𝐈𝐭 𝐎𝐧𝐞.

If your body feels tense, tired, or overstimulated, it’s not drama, it’s wisdom.

Your nervous system is asking for regulation, safety, and compassion. Fall is the perfect season to reconnect with your body’s truth.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

To support your nervous system with EMDR, somatic work, or parts‑work:
𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐨𝐟𝐟𝐢𝐜𝐞@𝐜𝐥𝐞𝐚𝐫𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.𝐜𝐚 𝐨𝐫
𝐜𝐚𝐥𝐥 𝟔𝟎𝟒‑𝟔𝟐𝟎‑𝟓𝟎𝟏𝟎 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐑𝐞𝐧é𝐞 𝐁𝐚𝐫𝐭𝐤𝐢𝐞𝐰𝐢𝐜𝐳.
nervous system regulation counselling vancouver | somatic therapy vancouver | EMDR therapy Vancouver | parts work therapy vancouver | trauma-informed counselling Vancouver | PTSD counselling Vancouver | anxiety support vancouver | overstimulation support therapy | adult therapy vancouver | nervous system regulation counselling

If you’ve been feeling drained, foggy, or stuck, it might not be “laziness”. It might be exhaustion disguised as depress...
09/07/2026

If you’ve been feeling drained, foggy, or stuck, it might not be “laziness”. It might be exhaustion disguised as depression.

Life has been asking a lot of you. September is your moment to rebuild confidence, reclaim direction, and step into your power.

Doug helps adults understand the emotional patterns behind overwhelm and teaches grounding strategies that help you feel capable again.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

To reduce overwhelm and strengthen confidence,
𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐭 𝐨𝐟𝐟𝐢𝐜𝐞@𝐜𝐥𝐞𝐚𝐫𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.𝐜𝐚
𝐨𝐫
𝐜𝐚𝐥𝐥 𝟔𝟎𝟒‑𝟔𝟐𝟎‑𝟓𝟎𝟏𝟎 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐃𝐨𝐮𝐠 𝐌𝐚𝐭𝐞𝐚𝐫.
depression as exhaustion | overwhelm counselling vancouver | adult therapy vancouver | anxiety and depression support vancouver | grounding techniques therapy vancouver

𝐋𝐞𝐚𝐫𝐧 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐠𝐞𝐧𝐭‑𝐀𝐟𝐟𝐢𝐫𝐦𝐢𝐧𝐠 𝐓𝐨𝐨𝐥𝐬 𝐓𝐡𝐚𝐭 𝐇𝐞𝐥𝐩 𝐘𝐨𝐮𝐫 𝐁𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐜𝐞 𝐒𝐡𝐢𝐧𝐞. September brings fresh energy and your neurodiver...
09/04/2026

𝐋𝐞𝐚𝐫𝐧 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐠𝐞𝐧𝐭‑𝐀𝐟𝐟𝐢𝐫𝐦𝐢𝐧𝐠 𝐓𝐨𝐨𝐥𝐬 𝐓𝐡𝐚𝐭 𝐇𝐞𝐥𝐩 𝐘𝐨𝐮𝐫 𝐁𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐜𝐞 𝐒𝐡𝐢𝐧𝐞.

September brings fresh energy and your neurodivergent brain deserves tools that actually work for you.

Not masking. Not forcing. Not pretending. Real tools that help you regulate, plan, pace, and thrive.

Neurodivergent‑affirming strategies aren’t about “fixing” you, they’re about supporting your brilliance. Let’s make this month feel doable, delicious, and deeply you.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

To learn neurodivergent‑affirming tools that help you thrive,
𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐭 𝐨𝐟𝐟𝐢𝐜𝐞@𝐜𝐥𝐞𝐚𝐫𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.𝐜𝐚 𝐨𝐫
𝐜𝐚𝐥𝐥 𝟔𝟎𝟒‑𝟔𝟐𝟎‑𝟓𝟎𝟏𝟎 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐎𝐝𝐞𝐲𝐚 𝐘𝐞𝐨𝐦𝐚𝐧.
neurodivergent-affirming counselling vancouver | adhd counselling vancouver | autism affirming therapy vancouver | adult therapy vancouver | nervous system regulation counselling

𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐑𝐞𝐢𝐧𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐒𝐞𝐥𝐟: 𝐁𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐌𝐚𝐢𝐧 𝐂𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐍𝐞𝐱𝐭 𝐂𝐡𝐚𝐩𝐭𝐞𝐫. If you’ve been feeling stuck, disco...
09/02/2026

𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐑𝐞𝐢𝐧𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐒𝐞𝐥𝐟: 𝐁𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐌𝐚𝐢𝐧 𝐂𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐍𝐞𝐱𝐭 𝐂𝐡𝐚𝐩𝐭𝐞𝐫.

If you’ve been feeling stuck, disconnected, or unsure of your next chapter, September is your reboot.

This is life coaching meets identity expansion with emotional depth, clarity, and grounded support. You’re not behind. You’re evolving.

Doug helps adults understand the patterns holding them back and guides them toward a more confident, meaningful, self‑aligned life.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

To reinvent your life with grounded support,
𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐭 𝐨𝐟𝐟𝐢𝐜𝐞@𝐜𝐥𝐞𝐚𝐫𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.𝐜𝐚 𝐨𝐫
𝐜𝐚𝐥𝐥 𝟔𝟎𝟒‑𝟔𝟐𝟎‑𝟓𝟎𝟏𝟎 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐃𝐨𝐮𝐠 𝐌𝐚𝐭𝐞𝐚𝐫.
life coaching vancouver | identity expansion counselling | personal growth counselling | therapy for life transitions | adult therapy vancouver

𝐀𝐃𝐇𝐃 𝐁𝐫𝐚𝐢𝐧𝐬, 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐀𝐮𝐠𝐮𝐬𝐭 𝐒𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫 𝐌𝐨𝐧𝐭𝐡. Your brain thrives when things feel new. This month is your moment...
08/19/2026

𝐀𝐃𝐇𝐃 𝐁𝐫𝐚𝐢𝐧𝐬, 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐀𝐮𝐠𝐮𝐬𝐭 𝐒𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫 𝐌𝐨𝐧𝐭𝐡.

Your brain thrives when things feel new. This month is your momentum window!

August is full of fresh ideas, shifting routines, and creative sparks. Basically, a playground for ADHD/AuDHD brains.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

💛 Odeya helps neurodivergent adults turn August’s natural energy into structure that actually sticks.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐎𝐝𝐞𝐲𝐚 𝐘𝐞𝐨𝐦𝐚𝐧 𝐚𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧: [email protected]

Couples often feel stretched thin by mid‑summer - heat, travel, family events, schedules, emotions. August is your chanc...
08/17/2026

Couples often feel stretched thin by mid‑summer - heat, travel, family events, schedules, emotions.

August is your chance to reconnect, reset, and rebuild your rhythm together. You’re not behind. You’re human. And your relationship deserves a breather.

𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

💛 David helps couples reconnect with confidence, calm, and closeness after a full summer season.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐚𝐯𝐢𝐝 𝐇𝐨𝐥𝐦𝐞𝐬 𝐚𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧: [email protected]

𝐏𝐫𝐢𝐝𝐞 𝐈𝐬𝐧’𝐭 𝐎𝐯𝐞𝐫 - 𝐘𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫 𝐈𝐬 𝐉𝐮𝐬𝐭 𝐖𝐚𝐫𝐦𝐢𝐧𝐠 𝐔𝐩! Your story isn’t behind. It’s unfolding. Pride season may be winding ...
08/14/2026

𝐏𝐫𝐢𝐝𝐞 𝐈𝐬𝐧’𝐭 𝐎𝐯𝐞𝐫 - 𝐘𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫 𝐈𝐬 𝐉𝐮𝐬𝐭 𝐖𝐚𝐫𝐦𝐢𝐧𝐠 𝐔𝐩!

Your story isn’t behind. It’s unfolding.

Pride season may be winding down, but your identity, your voice, and your personal power are still expanding. You’ve lived a lot of life, and you’re still becoming.

𝐖𝐡𝐨 𝐚𝐦 𝐈? 𝐁𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲.

💛 Doug supports LGBTQIA2S+ adults in turning Pride reflections into confidence, clarity, and emotional freedom.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐨𝐮𝐠 𝐚𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧: [email protected]
PrideIsntOver | LGBTQIA2S+ | EmotionalFreedom | Confidence | ClearCounsellingYVR

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