Women's Mental Health

Women's Mental Health Online and in-person counselling for women in Vancouver. Get help with everything from anxiety and burnout, to navigating motherhood and major life changes.

We'll support you through it all – big or small.

Registration now open - Women’s ADHD Support Group!Join us for a 4-week support group designed to help women find connec...
05/15/2025

Registration now open - Women’s ADHD Support Group!

Join us for a 4-week support group designed to help women find connection, compassion, and tools for living well with ADHD.

This group offers a safe, supportive space for women to share their experiences, reflections, and ideas about living with ADHD. Through guided discussions, reflective exercises, and practical tools, participants will explore how ADHD uniquely affects women’s lives and build strategies for focus, emotional regulation, boundaries, and self-compassion. Whether you were recently diagnosed or have long suspected your brain works differently, this group meets you where you are—with understanding, tools, and community.

Group Details:
📆 Wednesdays, 7pm - 8:30pm (May 28, 2025 to June 18, 2025)
📍 Online (via Zoom)

Cost - $100 (insurance receipts provided)

Space is limited - register now!

Meet Women's Mental Health counsellor, Serena Bornholdt. Serena is a Graduate Intern Counsellor who supports women with...
05/13/2022

Meet Women's Mental Health counsellor, Serena Bornholdt.

Serena is a Graduate Intern Counsellor who supports women with a wide variety of challenges, especially in the areas of trauma, anxiety, relationship challenges and perinatal mental health. She approaches counselling through a feminist lens, and draws from a variety of counselling approaches that will be tailored to your unique needs. Serena incorporates elements of CBT, ACT and somatic psychotherapy.

As a counsellor, Serena believes that you are the expert in your own life, and that therapy draws from your unique strengths to create meaningful change.

Serena's favourite thing about being a counsellor is walking alongside her clients as they travel the path toward greater strength and resilience.

Some fun facts about Serena:
👩‍👦 Parent to a very smart and funny nine-year-old
📚 Loves books and is an avid reader
🏃🏻‍♀️🏊🏻‍♀️ Enjoys running and swimming and thinks both are better outdoors
🎭😂 Has a deep appreciation for humour and loves to laugh

Serena sees clients virtually on Monday, Thursday and Sunday. She will continue to offer counselling on a slide scale from $40-$60 per session while she completes the remaining requirements for her Masters degree and awaits her official registration with the BC Association of Clinical Counsellors.

You can learn more and book a session with Serena at https://womensmentalhealth.ca/counsellors/serena-bornholdt/

From all of us at Women’s Mental Health we wish you a gentle, slow Mother’s Day.  We are celebrating all the strong, car...
05/08/2022

From all of us at Women’s Mental Health we wish you a gentle, slow Mother’s Day.
 
We are celebrating all the strong, caring and devoted mothers, whether in person or in our hearts. We would also like to honour all mothers who may be on the journey to motherhood, or who may have a difficult time celebrating today.
 
We’re here for you today and every day.

It’s completely normal to feel overwhelmed when your child experiences leaps in their mental and emotional development. ...
04/23/2022

It’s completely normal to feel overwhelmed when your child experiences leaps in their mental and emotional development. ⁠
⁠
Like so many other parents, you may be spending hours reading through books, social media posts and tips from other parents in search of answers. ⁠
⁠
If you’re struggling to find strategies that work for your child and family, then this support group is for you:⁠
⁠
EMOTIONALLY CONNECTED PARENTING⁠
⁠
Facilitated by Registered Clinical Counsellors Emily Popoff and Lisa Cavey, the education and tools provided during this support group will equip you with a long-term plan for navigating some of the most challenging situations that can happen when raising young children. ⁠
⁠
Over the course of 4 weeks, you’ll:⁠
🔅 learn to connect to your kid’s emotions and become a feelings-first parent⁠
🔅 be introduced to practical skills to effectively respond to your child’s strong emotional reactions and behavioural challenges⁠
🔅 learn to increase cooperation⁠
🔅 strengthen your relationship with your child⁠
🔅 connect with other mothers who are going through similar experiences as you⁠
⁠
This group is intended for mothers who:
✔️ Have kids ages 5 to 12 years old
✔️ Are struggling with their kid’s behaviours or notice something isn’t working at home or school
✔️ Are open to learning about the key role of attachment and emotions in children’s behaviours and challenging the old-school ways of parenting
✔️ Want to set their child up to be healthy and happy in the future, and form a strong connected relationship with them⁠
⁠
Course Dates:⁠
June 1, 8, 15, 22⁠
6:30 PM - 7:30 PM⁠
⁠
Early bird registration ends May 6. Book now and save $25! (Link in Bio).

Address

550 W Broadway Unit 533
Vancouver, BC
V5Z 0E9

Opening Hours

Monday 8:30am - 8:00pm
Tuesday 8:30am - 8:00pm
Wednesday 8:30am - 8:00pm
Thursday 8:30am - 8:00pm
Friday 8:30am - 8:00pm

Telephone

(604) 529-4700‬

Website

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