Kiran: Women's Hormone Coach

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Kiran: Women's Hormone Coach

Hormone Balance Health Coach helping you feel your best from the inside out

Free skin and hormone balance video: https://6a47-kiran.systeme.io/8cbe4792

08/18/2026

2018: spiraling over my skin, lowkey daily.

2025: walked outside without makeup on and didn’t think about it once.

before I became a hormone coach and functional health practitioner, I struggled with persistent acne for 6 years.

I did the things everyone tells you to do. clean eating. elimination diets. every skincare routine on the internet. and my skin still didn’t move.

it wasn’t until I actually tested — instead of guessing — that I found the piece no one had looked at: my nervous system was stuck in survival mode, and everything downstream was paying for it. gut function, hormone regulation, skin — all of it runs through a body that has to feel safe enough to actually repair itself first.

that’s when it clicked. this was never just a skin issue, or even just a hormone issue. it started somewhere no one had thought to check.

I learned my symptoms were never ‘all in my head’ — my body was actually stuck, and there was a reason
I learned my nervous system had to come first before my gut or hormones could actually respond to anything I was doing
I had an actual plan built around what was going on inside me, not another trend to try

❌ no more jumping to the next health trend
❌ no more throwing spaghetti at the wall and hoping something sticks
➡️ imagine having a plan built around what’s actually happening in your body — you become your own health detective as we piece together why you’ve been feeling this way, and how we get you to your next level

I’m not spiraling over my skin anymore. I’m just living in it.

✅ comment ‘ROOT’ for my webinar walking you through this 6-step clear skin process with lab testing

✅ message me ‘HHA’ to learn more about 1:1 support inside my 6-month program, Hormone Harmony Academy, and let’s see if it’s the right fit

xo,
Kiran ♥️

08/05/2026

1. Waking up to clear skin
2. Leaving your house without makeup
3. Meeting someone and not thinking twice about your skin
4. Get ready with your girls for an evening out and there’s zero mental stress
5. Going to a restaurant and ordering what you want from the menu
6. Showing up to a date feeling confident in your skin
7. Celebrating your friends birthday and enjoying the slice of cake
8. Getting your makeup done and not hearing the “have you tried this” comments
9. Seeing family and not hearing unsolicited advice
10. No more “Do you drink water?”

What did I miss? 👀

Xo
Kiran

P.S. Comment ROOT for my free 6 step clear skin blueprint that teaches you how to heal acne and gut issues from the root- and which labs to run when your blood work comes back normal.

08/02/2026

Your sensitive system is a signal.

It’s time to address the root of it.

Xo
Kiran

08/01/2026

Two practitioners. Two countries. & Two opposite diagnoses.

Here’s what actually happened ->

Comment ROOT for the labs + steps I wish someone had took me through years ago.

07/23/2026

‼️ Before you try another gut protocol, cut out 5 more foods, or buy more supplements you need to hear this. ‼️

When your nervous system is dysregulated, digestion stops, inflammation starts, you can’t absorb nutrients as well, and this shows up as acne, inflammation, and breakouts that won’t quit.

Most women skip the nervous system for stricter diets or routines but if your body is in flight or flight nothing else will stick.

This is why I start with mindset before gut support. We address the root cause from the top down.

Ready to address the root cause? Grab my clear skin blueprint at the top of my page or comment root ❤️

PS: some ways to manage stress and support your nervous system

💞 vagus nerve exercises such as the physiological sigh
💞 short walks after main meals outside
💞 no phone upon waking
💞 legs up the wall exercise
💞 journalling (no prompts, just dump your thoughts on paper)

07/23/2026

Here’s how I did it. 👇

Not with another elimination diet.
Not with a 12 step skincare routine.
Not with the bloodwork my doctor kept telling me looked fine.

I spent years doing everything the conventional and wellness worlds told me to do:

Cutting out dairy. Then gluten. Then eggs. Then everything that made eating feel normal.

Optimizing my sleep. Tracking every variable. Waking up and immediately assessing how my skin looked.

Every cream, every serum, every “skin clearing” product I could find.

Food sensitivity testing that gave me a list of 30 things to eliminate and still didn’t clear my skin.

Bloodwork that always came back normal.

And my skin kept breaking out.

The women I work with have usually gone even further by the time they find me. Accutane — sometimes multiple rounds. Spironolactone. Hormone clinics. They’ve tried everything and they’re exhausted.

Here’s what changed everything for me — and for them.

We stopped treating the surface and ran the right tests.

GI-MAP stool testing sees exactly what’s happening in the gut. DUTCH hormone testing sees how the body is actually producing, metabolizing, and clearing hormones.

And for the first time the pattern became clear.

It was never the food alone. It was never the skincare. It was the root… and nobody had looked there yet.

✅ Comment ROOT and I’ll send you my free Clear Skin Blueprint — it breaks down the exact foundations I work through wit women, including what gut and hormone testing actually shows us and why it changes everything.

Xo Kiran

Address

Vancouver, BC

Website

https://6a47-kiran.systeme.io/8cbe4792

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