Mountainside Wellness

Mountainside Wellness Everyone deserves access to quality counselling and wellness services, and at Mountainside Wellness we make it happen.

Specializing in services for the autism, ADHD, neurodiverse, 2SLGBTQIA+ communities.

If you’re an autistic adult (or supporting one), you’ve probably been told there’s a single “best” therapy—when the trut...
08/10/2026

If you’re an autistic adult (or supporting one), you’ve probably been told there’s a single “best” therapy—when the truth is, the most helpful approach is the one that fits your nervous system, your goals, and your lived experience. In this article, we break down evidence-informed therapy options and what to look for in a clinician, including how trauma, masking, burnout, and sensory needs can shape what works. The focus is dignity and practicality, not stereotypes or one-size-fits-all advice. Take a grounded look at the therapy choices that can support regulation, identity, and real-world functioning.

https://www.mountainsidewellness.ca

Finding therapy that actually fits shouldn’t feel like a gamble—especially when you’re neurodivergent, living with traum...
08/08/2026

Finding therapy that actually fits shouldn’t feel like a gamble—especially when you’re neurodivergent, living with trauma, or navigating barriers like cost, identity, or access. This article breaks down practical ways to look for accessible, affirming care, from knowing what accommodations you can request to spotting the signs of trauma-informed and neurodiversity-competent support. It’s a clear, respectful guide for adults and teens in Canada who deserve mental health care that meets them where they are. If you’ve been unsure how to start, this will give you a steadier path forward.

https://www.mountainsidewellness.ca

If you’ve ever wondered why “standard” counselling doesn’t always land, Indigenous trauma-informed counselling might be ...
08/06/2026

If you’ve ever wondered why “standard” counselling doesn’t always land, Indigenous trauma-informed counselling might be the missing piece. It honours the impacts of intergenerational trauma while grounding care in cultural safety, dignity, and community-informed understanding—not just coping tools. For neurodivergent teens, adults, and high-functioning professionals alike, this approach can help you make sense of stress responses, rebuild trust, and feel seen in the context of your lived reality. This article breaks down what it offers and why it matters when healing needs to be both trauma-informed and identity-informed.

https://www.mountainsidewellness.ca

Mental health support should feel safe, affirming, and built for real people—not forced into a one-size-fits-all system....
08/04/2026

Mental health support should feel safe, affirming, and built for real people—not forced into a one-size-fits-all system. This guide breaks down what affirming mental health care actually looks like, with trauma-informed, neurodiversity-aware perspectives that honour identity, lived experience, and dignity. If you’re navigating burnout, anxiety, complex trauma, or you’ve been overlooked by traditional services, you’ll find clear, practical ways to advocate for the care you deserve. It’s an expert-driven read for anyone seeking support that truly meets them where they are.

https://www.mountainsidewellness.ca

Asking for accommodations shouldn’t feel like you’re asking for permission—it’s about protecting your dignity and settin...
08/02/2026

Asking for accommodations shouldn’t feel like you’re asking for permission—it’s about protecting your dignity and setting yourself up to succeed. In this guide, we walk through how to request support with confidence, using clear, respectful language and practical steps that work for neurodivergent people, mental health needs, and lived experience. You’ll learn how to frame what you need without over-explaining, and how to navigate common barriers with a trauma-informed, identity-affirming approach. If you’ve ever felt unheard, this is a grounded, expert-led way to advocate for yourself.

https://www.mountainsidewellness.ca

When you’re overstimulated, your brain isn’t “being difficult”—it’s overwhelmed. This guide breaks down 10 coping tools ...
07/31/2026

When you’re overstimulated, your brain isn’t “being difficult”—it’s overwhelmed. This guide breaks down 10 coping tools that can help you regulate in the moment, from sensory support to grounding strategies, in a way that respects neurodivergent needs and trauma-informed safety. It’s practical, inclusive, and written for real life—so you can feel steadier at work, at home, and in relationships. If you want evidence-informed, dignity-centred options that actually help you cope, this is worth your attention.

https://www.mountainsidewellness.ca

Racial trauma isn’t just “stress”—it lives in the body, the nervous system, and the stories we’ve learned to survive. In...
07/29/2026

Racial trauma isn’t just “stress”—it lives in the body, the nervous system, and the stories we’ve learned to survive. In this piece, we break down how therapy can support lasting healing: building safety, naming the impact of discrimination, and strengthening coping tools that actually hold up in real life. With a trauma-informed, identity-affirming lens, you’ll see how care can be both expert-driven and deeply human. If you’ve been carrying what others dismiss, this is a grounded guide to healing with dignity.

https://www.mountainsidewellness.ca

If your workplace feels like too much—too loud, too bright, too busy—sensory overload can quickly tip from “stress” into...
07/27/2026

If your workplace feels like too much—too loud, too bright, too busy—sensory overload can quickly tip from “stress” into burnout. This post breaks down what’s happening in your nervous system and shares practical, trauma-informed ways to cope at work without masking who you are. You’ll find clear strategies for creating calmer moments, setting boundaries that actually hold, and protecting your focus when the environment won’t cooperate. If you’re neurodivergent, managing anxiety, or just trying to stay steady in high-demand spaces, this is a grounded guide you can use right away.

https://www.mountainsidewellness.ca

Trauma doesn’t just affect mood—it can disrupt executive functioning, like planning, focus, task switching, and impulse ...
07/25/2026

Trauma doesn’t just affect mood—it can disrupt executive functioning, like planning, focus, task switching, and impulse control. When your nervous system is stuck in “threat mode,” it can look like laziness or lack of motivation, but it’s often your brain doing its best under strain. This article breaks down what’s happening and why trauma-informed strategies can help you regain structure and choice in daily life. If you’ve ever felt high-performing yet constantly overwhelmed, you’ll want this perspective.

https://www.mountainsidewellness.ca

Ever get to the end of the day feeling overstimulated, irritable, or “shut down” and can’t quite name why? Sensory overw...
07/23/2026

Ever get to the end of the day feeling overstimulated, irritable, or “shut down” and can’t quite name why? Sensory overwhelm at work and home is common for autistic people and many neurodivergent adults and teens—and it’s also a trauma-informed, nervous-system issue, not a personal failing. This guide breaks down practical strategies to spot your triggers, protect your energy, and build supports that work in real life. If you’re tired of generic advice, this article offers expert, affirming ways to help your body feel safer and more in control.

https://www.mountainsidewellness.ca

Address

938 Howe Street
Vancouver, BC
V6Z1N9

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+17783841181

Website

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