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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Dr. Laura Nicholas, ND

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Canada
Vancouver, BC
Dr. Laura Nicholas, ND

Dr. Laura Nicholas is a Naturopathic Physician who has a practice focused in women’s health, fertility, and gynecology.

She works at Evoke Integrative Medicine downtown Vancouver, BC.

08/26/2026

Welcome to my community! 👋👩🏻‍⚕️

I help women & their partners from preconception to postpartum to optimize fertility, pregnancy, and the growth of healthy families. 🤰

Making the switch from actively avoiding pregnancy to actively trying to get pregnant can be a big shift.

This transition can raise lots of questions and have you feeling stressed and overwhelmed by sourcing “the right” information. 🙇🏻‍♀️💬

The internet is a great tool, but often leads to information overload and difficulty knowing who to trust.

When it comes to baby making, I help take the stressing and guessing out of it!

I work with couples to help identify possible causes of suboptimal fertility and correct them in order to increase your chances of conceiving and maintaining a healthy pregnancy.

🔎 I use conventional and comprehensive testing to identify your fertility status, and employ targeted treatments to improve your egg quality, ovulation capacity, endometrial lining thickness, hormone regulation and more.

If you are looking to grow your family, book a Discovery Call with me to learn more about your options. 🌙

If you are new to my community, welcome. I regularly share information about women’s health, hormones, the menstrual cycles, fertility, vaginal and bladder health. 🌸

https://lunahealthclinic.janeapp.com/ #/staff_member/1

08/25/2026

🌸 NAD+ for IVF Prep

For patients preparing for IVF with:

• Low AMH
• Diminished ovarian reserve
• Poor embryo maturation
• Low egg fertilization rates (even with ICSI)
• Previous poor embryo quality
Mitochondrial function is everything! 🌟

Eggs contain the highest concentration of mitochondria of any cell in the body. These mitochondria rely heavily on NAD+ to generate ATP (cellular energy).

Low NAD+ levels are associated with:
• Reduced oocyte competence
• Increased oxidative stress
• Impaired embryo development

A 2026 preprint study (Tandulwadkar et al.) evaluated IV NAD+ in women with diminished ovarian reserve undergoing IVF and showed improvements in:
• Oocyte yield
• Oocyte competence
• Day-3 embryo quality

While larger randomized trials are still needed, this emerging data is promising, particularly for patients who have experienced disappointing IVF cycles.

🌙 At Luna Health Clinic, NAD+ is delivered intravenously over a series of treatments to optimize tissue levels before a stimulation cycle.

We also personalize protocols to include:
• Glutathione for oxidative stress reduction
• Vitamin C for antioxidant and collagen support
• L-arginine to enhance ovarian blood flow
• L-carnitine to support mitochondrial metabolism

IV therapy is administered in our comfortable IV suite overlooking the North Shore, because fertility care should feel supportive, integrative, not cold and clinical. ✨

If you’re planning IVF and want to optimize every variable possible, let’s talk about whether NAD+ support fits into your protocol.

Book an Initial Fertility Consultation with me and optimize your next IVF cycle.

https://lunahealthclinic.janeapp.com/ #/staff_member/1

08/24/2026

Did you know my Gua Sha facial is a great way to use up your extended benefits?! 🥰

💫Gua Sha calms the nervous system, drains lymph, leaves your skin feeling toned, sculpted, lifted, and glowing.

Gua Sha addresses all your common skin concerns:

🌸Fine lines and wrinkles
🌸Acne and blemishes
🌸Bumps and texture problems
🌸Hyperpigmentation and scarring
🌸Puffiness
🌸Lack of definition and tone

Best of all, it is safe in pregnancy, unlike most facials and cosmetic procedures.

My Gua Sha Facial combined with whole body Acupuncture combines deep relaxation, lymphatic drainage and nourishing skincare to lift and tone the skin, release tension, smooth fine lines and wrinkles, and reveal your radiant complexion.

Book yours here: https://lunahealthclinic.janeapp.com/ #/staff_member/1

08/21/2026

Taking a Little Time Away 🤍

A quick note that I’ll be out of the office August 22–31, returning to lunahealthclinic on September 1.

I’ll be taking some much-needed time to unplug and spend quality time with my family. During this time, I won’t be monitoring or responding to emails.

For my patients who need support while I’m away, please email [email protected] and our admin team will direct your question to the appropriate physician:

🌙 Fertility & pregnancy care
• Dr. Sierra Kline will be available August 24–27
• Dr. Alyssa Trombley will address questions requiring attention August 28–31
• A visit may be recommended if an assessment is needed to safely provide care or answer your questions.

👶 Infant & toddler care
• Please connect with Dr. Briana Takesh*ta during my absence.

🌸 IUD-related care
• Care will be supported by Dr. Alyssa Trombley, Dr. Katie Schiavon, and Dr. Briana Takesh*ta.

My September schedule is filling quickly, so if you’re hoping to see me in the fall, I encourage you to book ahead to secure your spot. This includes visits to review labs, follow up on your care, initiate a new treatment plan, renew prescriptions or supplements, consider additional testing, or book an initial fertility consultation.

Thank you for giving me the space to slow down and enjoy some quality time with my family. 🤍 I’m looking forward to being back in September and helping you grow your family this fall.

— Dr. Laura Nicholas, ND

08/17/2026

Prepare for Pregnancy With Your Diet: Gentle Detoxification 🌿

💧Support organs of elimination

Our bodies are designed with a built-in detox system. The main detox organs include the skin through sweat, the liver by metabolizing substances and preparing them for elimination through the kidneys as urine, and through the intestines as stool. In preparing for pregnancy most people do not need to do a cleanse. Simple ways to enhance natural detoxification include drinking plenty of water, eating fibre, and exercising regularly.

👩🏻‍🍳Detox your kitchen

The most effective way to detox, is to never be exposed to toxins in the first place. Identify toxins and chemicals in your kitchen and reduce your exposure to them.

🍏Organic

When it comes to fruits and vegetables, organic is best. Choosing organic helps reduce your exposure to environmental toxins such as pesticides and glyphosate.

🍷Alcohol

Alcohol is high in sugar and can increase inflammation and oxidative stress in the body. Though it is essential to completely eliminate alcohol in pregnancy, there is no harm in having small amounts of alcohol during the preconception period.

☕️Caffeine

There is a greater risk of miscarriage in women who consume >200mg of caffeine per day. Whether you drink coffee or tea, always choose organic so that you prevent exposure to pesticides that are found in high concentrations in the non-organic counterparts.

🐟Heavy metals like mercury

Eat small, wild caught fish, with short lifespans. These fish have lower levels of mercury compared to larger fish with longer lives to accumulate heavy metals. Do not eat farmed fish.

Eat: salmon, trout, calamari, tilapia, sardines, achieves, herring.

Avoid: tuna, halibut, swordfish, mackerel, marlin, pike, lobster.

08/14/2026

🤰🏻 Prepare for Pregnancy With Your Diet: Micronutrient Status

Let’s jump in!

✅Folic acid/Folate

It is critical to have sufficient folic acid in your diet because very early in pregnancy folate is required for the development of the fetal neural tube, which will later develop into your baby’s brain and spinal cord. Folic acid deficiencies are associated with serious complications known as neural defects.

✅Vitamin B-12

This vitamin is important as it is involved in energy production and cell division. From supporting the development of egg and s***m cells, to the division of cells required for embryonic growth, this is a key nutrient for fertility and pregnancy.

✅Iron

Higher iron intake is associated with increased fertility. Food sources of iron include chickpeas, lentils, quinoa, kale, broccoli, black strap molasses, and organic red meats. In general, iron is poorly absorbed. You can increase its absorption by consuming iron-rich foods with foods that contain vitamin C, and cooking with cast iron cookware.

✅Selenium

Selenium is a trace mineral that protects cells from oxidative damage, and is implicated in healthy thyroid function. Find it in: Brazil nuts, spinach, whole oats, lentils, eggs, and bananas.

✅Vitamin D

Many, if not most, adults are deficient in vitamin D. Vitamin D is a vitamin and acts as a hormone in the body to support bone health, immune health, and mood.

We’ll dive into ✨gentle detoxification✨ next, stay tuned!

08/13/2026

🥩 Prepare for Pregnancy With Your Diet: Macronutrient Status

🌟 Protein 🌟

Protein is required for energy and energy-intensive processes in the body like making eggs and s***m. It is best to consume the majority of your protein from plant sources (beans, lentils, peas, nuts, seeds) and less of your protein from animal sources (meat, eggs, dairy) in order to enhance your fertility.

🌸 Fertility foods: lentils, beans, chickpeas, almonds, pumpkin seeds, h**p hearts, nut and seed butters, free range eggs, free range organic poultry, grass fed organic meat, wild Salmond, trout, mackerel, sardines

✅ Servings: 3-4 servings a day

🌟 Healthy Fats 🌟

Incorporate unsaturated fats, including mono- and poly-unsaturated fats, into your diet. Reduce and avoid saturated fat by lowering animal products in your diet overall, and eating organic grass-fed animal meats in moderation. Omega-3 essential fatty acids (EFAs) are essential for the making hormones required for fertility and the development of the brain and nervous system of your future baby.

🌸 Fertility foods: Walnuts, Brazil nuts, almonds, pumpkin seeds, sunflower seeds, sesame seeds, avocado, olives, extra virgin olive oil, ground flax seed, wild salmon, trout, sardines, mackerel, herring

✅Servings: 3-6 servings a day

🌟 Carbohydrates 🌟

There is a strong relationship between blood sugar regulation and fertility outcomes. The glycemic index (GI) is a measure of how much a food raises your blood sugar levels after a meal. Low GI foods cause a more subtle rise in blood sugar after a meal, keeping you feeling full longer, decreasing blood sugar swings and sustaining your energy levels. For this reason, choose carbohydrates that contain high fibre content and a low GI, and avoid refined sugars and foods with high GIs.

🌸 Fertility foods: Dark leafy greens, cruciferous and colourful vegetables, dark berries, apples, pears, brown rice, quinoa, whole oats, sprouted wheat, wild rice, millet, bulgur, amaranth, buckwheat

✅Servings: 6-11 servings a day

If you’re preparing for pregnancy and want personalized guidance on nutrition, fertility, and preconception health, book a visit me! 🌙

https://lunahealthclinic.janeapp.com/ #/staff_member/1

08/12/2026

This is an exciting time in your life, you are ready to try to get pregnant!🤰🤍

Amongst all the excitement, there is usually a bit of fear and uncertainty about where to start. During the prenatal period, my most frequently asked questions are all related to “what to eat?”.🤔

There is a lot of mixed information out there on what foods to eat or avoid. The mixed information can lead to confusion, fear, and stress. Preparing for pregnancy doesn’t have to be stressful! My goal is to empower you to take charge of your health and be proactive about preparing your body for pregnancy.

I am committed to supporting you from preconception to postpartum to build the family that you have always wanted. It is possible to establish sustainable nutrition habits during the prenatal period that will benefit you throughout pregnancy and beyond.

Often times it takes a few months to identify and undo old habits, and replenish missing nutrients in your diet. Carrying a pregnancy to term is a demanding process for your body. I want you to start the journey with a full tank of gas, not running on empty!✨

I target 5 pillars for prenatal nutrition:

1️⃣ Macronutrient Status
2️⃣ Micronutrient Status
3️⃣ Gentle Detoxification
4️⃣ Blood Sugar Regulation
5️⃣ Antioxidant Status

Stay tuned to learn more over the next few days!

08/10/2026

Take advantage of these insurance-covered services! 🌸

At Luna Health Clinic, we offer a range of services that you may not have realized are covered, including IV nutrient therapy, IV iron infusions, acupuncture (performed by NDs and billed as an ND service), microneedling, Gua Sha facials, IUD services, Pap tests, fetal monitoring ultrasounds, and consultations.

Book in here: https://lunahealthclinic.janeapp.com/ #/staff_member/1

08/07/2026

🔍 Looking for an effective skincare ingredient that’s safe to use during pregnancy? Azelaic acid (AA) is one worth knowing about.

Azelaic acid is produced by a yeast that naturally occurs on our skin and is known for its gentle exfoliating and skin-smoothing benefits.

It’s most commonly used to treat acne thanks to its antibacterial and anti-inflammatory properties. It may also help:

✨ Reduce the appearance of fine lines and wrinkles
✨ Improve uneven skin texture
✨ Calm rosacea
✨ Fade hyperpigmentation and dark spots by slowing excess melanin production

Azelaic acid is commonly available over the counter in 5–8% concentrations, though it tends to work best at a 10% concentration.

Best of all, azelaic acid is considered safe to use in pregnancy. According the the American Academy of Dermatology AA is a great alternative to typical first line treatments for acne that are not appropriate in pregnancy.

If you’re pregnant and looking for a safe way to manage acne, rosacea, or pigmentation, azelaic acid may be a valuable addition to your skincare routine. Always speak with your healthcare provider before introducing new skincare products during pregnancy.

Address

#1420-1030 West Georgia Street
Vancouver, BC
V6E2Y3

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+16046851181

Website

http://www.drlauranicholas.com/

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