06/03/2026
✨ Gentle Detoxification for Preconception
Your body already has a built-in detox system - through the skin, liver, kidneys, and intestines. Most people don't need a cleanse before pregnancy. Instead, support natural detoxification with plenty of water, fibre, regular exercise, fermented foods, liver-supportive foods and herbs (leafy greens, broccoli, lemon, garlic, milk thistle, artichoke, dandelion, turmeric), and a probiotic. Talk to your doctor about whether gentle detoxification is right for you.
🥗 Detox your kitchen: Reduce exposure to toxins by replacing plastic food containers and bags with glass, porcelain, stainless steel, silicone, or cloth alternatives. Choose BPA-free canned foods whenever possible.
🌱 Choose organic: Organic fruits, vegetables, and grass-fed meats can help reduce exposure to pesticides, glyphosate, hormones, and other toxins. Use the EWG Dirty Dozen & Clean Fifteen lists to guide your choices.
🍷 Alcohol: While alcohol should be completely avoided during pregnancy, small amounts during preconception are generally acceptable—no more than 4 drinks per week and 2 per day. If actively trying to conceive, avoid alcohol from 72 hours before ovulation until a positive pregnancy test or your next period.
☕ Caffeine: Keep intake below 200mg/day and choose organic coffee or tea to reduce pesticide exposure.
🐟 Mercury & heavy metals: Choose small, wild-caught fish with shorter lifespans, such as salmon, trout, calamari, tilapia, sardines, anchovies, and herring. Avoid farmed fish and limit high-mercury species like tuna, halibut, swordfish, mackerel, marlin, pike, and lobster.
Looking for personalized guidance on optimizing your health before pregnancy? Book in with me at Luna Health Clinic, and let's create a plan tailored to your unique needs and fertility goals. 🌙
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