Blonyx

Blonyx Blonyx builds sports nutrition for people with athletic ambition. Explore our science-backed resources and products below.

Every product is grounded in research and designed to support real training demands—simple formulas, clear dosing, no shortcuts. Blonyx is a sports nutrition brand built on one principle: products should be supported by consistent research and used with intention. We work closely with athletes, coaches, and researchers to create simple formulas at doses shown to support endurance, strength, recove

ry, and overall training quality. Our goal is not to sell trends, but to help athletes understand how nutrition fits into their routine.

Beta-alanine or sodium bicarbonate?Both help your body fight exercise-induced acid buildup, just from opposite sides of ...
07/23/2026

Beta-alanine or sodium bicarbonate?
Both help your body fight exercise-induced acid buildup, just from opposite sides of the muscle cell.

🧬 Beta-alanine buffers acid inside the muscle, but takes 4+ weeks to build up
🩸 Sodium bicarbonate buffers acid in the blood, working in a single pre-training dose
🔬 Some research suggests combining the two may work even better than either alone

Swipe through to see the full comparison (including which one's more likely to upset your stomach), then check the Blonyx blog for dosing, timing, and the science behind combining the two: https://blonyx.ca/blogs/blonyx-blog/beta-alanine-sodium-bicarbonate-or-both

07/17/2026

More sports is the kind of peer pressure we can get behind!
kensington shares how she balances her studies and being a multi-sport athlete and how Blonyx Egg White Protein helps give her the energy to do it all.

Group studies tell us what works on average. They can’t tell us what’s possible.That’s where single-subject studies come...
07/08/2026

Group studies tell us what works on average. They can’t tell us what’s possible.

That’s where single-subject studies come in, tracking one extraordinary athlete in extreme detail.
Swipe through to see:

⚡️ What “the metabolic ceiling” really means when someone trains hard enough to break it
🏃 How running economy can rival raw VO2max
❤️ Why HRV stops being reliable mid-race
🧓 Why a 70+ marathon record came down to economy, not engine size
📊 How public data estimated Pogačar’s VO2max without a single lab test

Check out the Blonyx Blog for the full breakdown of all 5 studies.

07/03/2026

You probably already own one of the most effective sports supplements 👀

🥄 Helps buffer acid build-up during high intensity exercise
⏳ Can delay fatigue so you can push hard for longer
📈 May improve training quality and long-term adaptation
🚽 But for some athletes, GI distress can be a serious downside

Worth it… or not?

Comment BAKING SODA and we’ll send you the research.

Hydra+ just got an upgrade, here's what changed and why.We're always working to ensure our products align with the lates...
07/02/2026

Hydra+ just got an upgrade, here's what changed and why.

We're always working to ensure our products align with the latest science. After digging back into the hydration research, we made a few key upgrades to Hydra+ to better support your training, racing, and recovery.

💧 More carbs, better absorption. 2g more carbs to more effectively stimulate SGLT1 (your body's sodium-glucose cotransporter), the pathway responsible for rapid fluid uptake.

🔄 Better Mixability: Hydra+ now dissolves more easily in water. Simply add your powder, give it a shake, and you're all set.

🥭 A more balanced fruit taste. A touch more passionfruit and coconut water to help fight palate fatigue on long efforts.

➡️ Most importantly, these upgrades come with no price increase for our athletes.

You may also notice the following with your next restock of Hydra+:

- A larger container (more powder per serving with the upgraded formula)
- A new serving size of 1 heaping scoop to achieve the correct dosage
- Some settling in shipping meaning the container may look less full but servings per container are unchanged

The upgraded Hydra+ is now available in Canada and the US—link in bio.

You can be drinking plenty of water and still not hydrating.A few things athletes often overlook:🧂 Electrolytes lost in ...
07/02/2026

You can be drinking plenty of water and still not hydrating.

A few things athletes often overlook:
🧂 Electrolytes lost in sweat
🍬 Why carbs can improve fluid absorption
☕️How caffeine actually affects hydration
🌡️ Why your hydration strategy should change year-round

Swipe through for 3 mistakes you don't want to be making.

For 6 more ways to improve your hydration year-round, check out the full article: https://blonyx.ca/blogs/blonyx-blog/strategies-for-year-round-hydration

06/26/2026

Cyclist Supplement Cheatsheet 🚴‍♀️
Different tools for different training goals.

🚴 Creatine for power, sprints, and repeated efforts.
💤 Beta Alanine to help delay fatigue.
🫜 Beet Juice when oxygen efficiency matters.
🍒 Tart Cherry Juice to support recovery
💪 HMB to support recovery and reduce muscle breakdown.

Want the research behind each one?
https://blonyx.ca/pages/sports-nutrition-for-cyclists-research

How much of what you take is actually getting used?You probably know why you take what you take. Creatine for strength. ...
06/21/2026

How much of what you take is actually getting used?

You probably know why you take what you take. Creatine for strength. Nitrates for oxygen efficiency. Beta-alanine for that finishing kick.

Timing, food pairings, and even your oral hygiene can change how much of it your body actually absorbs.
We broke down the most overlooked factors across the supplements most athletes already take.

Read the full article: https://blonyx.ca/blogs/blonyx-blog/the-hidden-factors-that-change-how-well-your-supplements-work

What happens when athletes don't eat enough?Whether it's intentional or not, low energy availability changes how your bo...
06/16/2026

What happens when athletes don't eat enough?

Whether it's intentional or not, low energy availability changes how your body prioritizes recovery, adaptation, and performance. The effects show up in training quality, recovery, muscle maintenance, and long-term progress.

Learn what happens to your body, and how to protect performance, in the full article: https://blonyx.ca/blogs/blonyx-blog/what-happens-when-athletes-dont-eat-enough

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