Blonyx

Blonyx Blonyx builds sports nutrition for people with athletic ambition. Explore our science-backed resources and products below.

Every product is grounded in research and designed to support real training demands—simple formulas, clear dosing, no shortcuts. Blonyx is a sports nutrition brand built on one principle: products should be supported by consistent research and used with intention. We work closely with athletes, coaches, and researchers to create simple formulas at doses shown to support endurance, strength, recovery, and overall training quality. Our goal is not to sell trends, but to help athletes understand how nutrition fits into their routine.

Your carb strategy isn’t just about eating more before a big event. ⚡️What your body needs changes depending on the dura...
09/10/2026

Your carb strategy isn’t just about eating more before a big event. ⚡️

What your body needs changes depending on the duration of the effort, when you’re fuelling, and what your gut can tolerate.

Before, during, and after all have a role to play, and getting the timing right can make a real difference to your performance and recovery.

In our full article on carb loading & strategy, we cover:

- Recommended carb intake ranges
- When carb loading actually matters
- What to eat before, during, and after
- How to train your gut
- How carb needs change across sports

Read the full walkthrough on the Blonyx Blog—link in bio. 🔗

Do you know how much sodium you should be replacing?🧂 The official range is 300–600mg of sodium per hour, and that's alr...
08/26/2026

Do you know how much sodium you should be replacing?

🧂 The official range is 300–600mg of sodium per hour, and that's already a 2x spread before your own sweat rate even enters the picture
💧 Get it wrong and you're risking dehydration or hyponatremia
🏃 Simple signs like salt residue on your skin or kit can tell you more about where you sit than a generic chart ever will

Swipe through to see where you might land on the spectrum, then comment SALT or visit blonyx.ca/blogs/blonyx-blog/how-much-sodium-you-need

Still sore two days after leg day? Here's what's happening.🔬 The soreness isn't purely about muscle damage. Newer resear...
08/19/2026

Still sore two days after leg day? Here's what's happening.

🔬 The soreness isn't purely about muscle damage. Newer research suggests nerve sensitivity plays a real role too
💊 HMB and tart cherry juice have the strongest evidence behind them, especially when tart cherry is taken before your hardest sessions, not after
🧊 Foam rolling and cold plunges both feel good, but only one of them has been proven to actually reduce pain in controlled testing

Swipe through for what's actually backed by research, then check out blonyx.com/blogs/blonyx-blog/doms-what-reduces-soreness for the full breakdown.

08/17/2026

Claudia's pushed through injuries she probably shouldn't have and chased distance without knowing when to stop. She planned to ride Baja the same way. Instead, it became the trip that taught her to slow down.

"I would have missed so many of the most exceptional experiences of that whole route if I tried to race through it," she says.

Full story on the Blonyx Blog.

We're hiring at Blonyx! 👋🏻Blonyx is looking for a Content Creator & Social Media Manager to join our marketing team in N...
08/07/2026

We're hiring at Blonyx! 👋🏻

Blonyx is looking for a Content Creator & Social Media Manager to join our marketing team in North Vancouver.

Maybe that's you. Or maybe it's someone in your training group, club, gym, or creative circle who'd be perfect for it.

👀 WHO WE'RE LOOKING FOR:
Someone who loves sport, gets what motivates athletes, and knows how to turn a strong idea into content people can't scroll past — the kind they watch, read, share, and act on.

WHAT YOU'LL DO:
Create and manage content across social, photography, video, athlete stories, articles, and our website—growing our community and introducing more athletes to Blonyx.

THE ROLE:
Full-time, flexible hybrid, based out of our North Vancouver office with occasional local sporting events.

We're reviewing applications as they come in, so don't wait too long!

📣 Not it, but know who is? Tag them below or send this their way.

🔗 Apply now—link in bio.

Bronwyn still doesn’t love swimming, she still gets spooked by harbour seals mid open-water swim, but she shows up anywa...
08/06/2026

Bronwyn still doesn’t love swimming, she still gets spooked by harbour seals mid open-water swim, but she shows up anyway, because that’s the only way to get better.

Between a full-time film career, six-day training weeks, and a coach she calls part therapist, part mom, Bronwyn’s found a way to balance it all.

Swipe through her story, then head to the Blonyx Blog for the full article!

Big meal before your run? Sports drink a little too sweet? Might be why that stitch keeps showing up. 🏃‍♀️We got into th...
07/29/2026

Big meal before your run? Sports drink a little too sweet? Might be why that stitch keeps showing up. 🏃‍♀️

We got into the research on what actually triggers a stitch and what helps prevent one.

Swipe through, then comment STITCH or head to the Blonyx blog for the details!

Beta-alanine or sodium bicarbonate?Both help your body fight exercise-induced acid buildup, just from opposite sides of ...
07/23/2026

Beta-alanine or sodium bicarbonate?
Both help your body fight exercise-induced acid buildup, just from opposite sides of the muscle cell.

🧬 Beta-alanine buffers acid inside the muscle, but takes 4+ weeks to build up
🩸 Sodium bicarbonate buffers acid in the blood, working in a single pre-training dose
🔬 Some research suggests combining the two may work even better than either alone

Swipe through to see the full comparison (including which one's more likely to upset your stomach), then check the Blonyx blog for dosing, timing, and the science behind combining the two: https://blonyx.ca/blogs/blonyx-blog/beta-alanine-sodium-bicarbonate-or-both

07/17/2026

More sports is the kind of peer pressure we can get behind!
kensington shares how she balances her studies and being a multi-sport athlete and how Blonyx Egg White Protein helps give her the energy to do it all.

Group studies tell us what works on average. They can’t tell us what’s possible.That’s where single-subject studies come...
07/08/2026

Group studies tell us what works on average. They can’t tell us what’s possible.

That’s where single-subject studies come in, tracking one extraordinary athlete in extreme detail.
Swipe through to see:

⚡️ What “the metabolic ceiling” really means when someone trains hard enough to break it
🏃 How running economy can rival raw VO2max
❤️ Why HRV stops being reliable mid-race
🧓 Why a 70+ marathon record came down to economy, not engine size
📊 How public data estimated Pogačar’s VO2max without a single lab test

Check out the Blonyx Blog for the full breakdown of all 5 studies.

Address

1055 Canada Place
Vancouver, BC
V6C 0C3

Website

,

Alerts

Be the first to know and let us send you an email when Blonyx posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blonyx:

Shortcuts

Featured

Share

Category