Yogic Supriya

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On a mission to spread joy by bringing awareness to your mind, body and soul.

Empowering lives through yoga and mindfulness. 🧘‍♀️✨ Join on a transformative journey as we create a space of healing and growth. Let's cultivate a community of seekers on the path to inner peace and self-discovery. 🌿🌺✨

09/17/2026

22 km. Rivers crossed. Mountains climbed. Rocks scrambled. Fear met along the way.

There’s something about the mountains that keeps you going. You’re tired, but it keeps you going. You’re mentally done, but it keeps you going. Fear walks with you, sometimes even within you, but it keeps you going.
You don’t want to take another step… but somehow, you do.

What is that “it”?

The mountains? You? Your God? Your Guru?

That’s yet to be discovered by me. All I know is it keeps you going. Mountains humble you. They make you vulnerable.They make you silent.

And somewhere between “I can’t do this” and doing it anyway, they give you one of the most unforgiving reality checks on who you really are.

Maybe that’s why the mountains demand courage not the absence of fear, but the willingness to keep walking with it.

You don’t conquer mountains.
They introduce you to yourself. 🏔️

09/13/2026

Yoga taught me to come back to my body. The gym reminds me to keep building it 💪🧘🏻‍♀️

09/09/2026

Keeping up with the 80s look trend. I am considering this hairstyle by the way 😄🫶

08/16/2026

♟️🤫

06/25/2026

Being a yoga teacher is a very different journey. For me, yoga is a lifelong devotion. A devotion to Shiva, and through Him, a devotion to becoming more aware of myself.

The hardest part of this path is not the practice itself. It is returning to the same environment every day the same labels, assumptions, opinions and expectations without allowing them to shape who you are.

Sometimes people mistake folded hands for weakness, kindness for naivety, or silence for a lack of understanding. They don’t realize that awareness allows you to see far more than you choose to react to.

Every interaction becomes part of the practice. Every judgment becomes an opportunity to let go of the ego. Every difficult moment becomes another invitation to return to yourself. That, to me, is yoga.

So I continue to bow not because I don’t see what is happening around me, but because I pray to remain devoted to my own transformation rather than distracted by someone else’s perception of me.

If you are walking this path too, I see you.

🙏🕉️

06/21/2026

International Day of Yoga 2026 🌿

The longer I walk this path, the more I realize that yoga is far more than a physical practice. It is a way of relating to life itself.

It teaches us to remain steady through uncertainty, to stay open when circumstances ask us to close, and to find balance amidst constant change. Over time, the practice quietly moves beyond the mat and begins to shape the way we think, respond, and live.

In a world that celebrates doing more, yoga gently reminds us of the value of being present.

I am deeply grateful to the Consulate General of India, Vancouver, for the opportunity to guide people and be part of this year’s International Day of Yoga celebrations. It was heartening to see people from diverse backgrounds come together in the spirit of health, harmony, and connection.

May we continue moving from restlessness to awareness, from division to unity, and from striving to presence.

🙏🕉️🤍

06/03/2026

Some mornings begin with a checklist.

Mine begins with gratitude. 🙏

Before the students arrive, before the movement begins, there is a quiet moment of preparation.

Cleaning the space.
Rolling out the mat.
Taking a breath.
Offering a prayer.

In India, we are taught to bow to what supports us. My yoga mat becomes a reminder of that wisdom.

Because yoga doesn’t begin with the first pose.

It begins with presence.

🌿 5:45 AM
🌿 One breath at a time
🌿 One practice at a time

mindfulliving

05/19/2026

Neena attended my class once or twice initially and then disappeared for a while.

One day she stopped me while I was leaving and shared that she had been struggling with constant heaviness and thumping sensations in her head. I simply told her, “Don’t worry… come back to class and see if it makes any difference.”

Since then, she has shown up consistently with so much trust, warmth, and openness 🤍

Watching people slowly reconnect with calmness, strength, and themselves again is one of the most meaningful parts of this journey 🌿✨

05/14/2026

The baby me 👶 This was 4 years ago, when I was recovering from a back injury.

Honestly, it was one of the hardest phases of my life.
For someone constantly driven to move, achieve, and stay active… suddenly even lifting my phone caused pain.

And when your body slows down, your mind begins questioning everything your strength, your future, your control over life itself.

That phase changed me deeply.

It taught me surrender.
Not helplessness… but surrender to time, to life, to what Sikhi calls Hukam the divine order, the flow beyond our personal control.

I realized how tightly I was trying to control life, and how exhausting that truly was.

Maybe some phases are not here to break us, but to soften us, humble us, and redirect us inward.

If you’re going through a difficult phase right now, know this:
sometimes life is not punishing you it’s shaping you.

Trust the process. You will come out stronger 🤍

05/13/2026

Tik Tok ⏰

Address

Vancouver, BC

Website

https://dionyoga.com/

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