Ryan Kassim

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Ryan Kassim My name is Ryan Kassim, your Online Health and Wellness Coach. Credentials: Full Time Momma's Boy, Pizza Connoisseur, Dog Dad. Life is Good.

I have been in the health and wellness industry for over 10 years, coached hundreds of clients, and have presented on NBC.

10/15/2026

I still get nervous before I take my shirt off…

There’s that little voice in my head that creeps in to tell my that I’m not in good enough shape, that I don’t look the part.

And real quick, before I get into the rest, I made a free body image guide that teaches you how to appreciate your body now to quiet those mean thoughts and action steps to improve your body, if you want it, comment “BODY” below 👇🏻

And this year has been one of the most important years of my life that I have actively told that voice to S**U.

Why? Because I accept who I am and my body…while also working to change my body.

You can do both at once, appreciate who you are now while working to grow into the new you.

It’s not about loving yourself…it’s about showing up for yourself.

Want to create a better body image?

Accept who you are now in the moment…and put in the work to change 🤟🏻

Love you super much,

Your Coach,

Ry Ry

10/15/2026

Can you eat out AND lose weight?

10/15/2026

If you haven’t figured it out by now, trying to eat aggressively low calories is causing you to yo yo diet. What happens when you eat very low calories? You get very very hungry 🤤 You get very cranky 😡 Your sleep may become affected 🥱 Hunger cravings increase ⬆️ Workouts aren’t as effective 🥲 And this creates a perfect storm that increases the chances of you not sticking to your diet. Not everyone should be eating 1,200 calories to lose weight. To lose weight sustainably so you can keep it off forever…eat as many calories that still allows you to lose weight. If you’re not sure how many calories to eat…use my free calorie calculator in the link in my bio 👍🏻 And if you want more no BS advice like this…make sure you follow 🤟🏻 Love you super much, Your Coach, Ry Ry . . .

10/15/2026

BLTs —> Bites, licks and tastes 😋

These sneaky little hob goblins can sabotage your weight loss without you even realizing it.

That bite of your friend’s burger, the taste of the sauce while cooking, that extra lick of peanut butter on the spoon…you might not have tracked it, but your body did.

These little bites can accumulate and absolutely be the reason why you’re not losing weight.

Portion out your food.

Be mindful of what you eat that’s not on your plate.

Calories in drinks, powders, etc.

It could be the difference between giving up on your weight loss journey or finally seeing the progress you’re working so hard to get 🤟🏻

Love you super much,

Your Coach,

Ry Ry

10/14/2026

I still get nervous before I take my shirt off…

10/14/2026

If you’re new to this losing weight sh*t… Make sure you listen and make sure follow 🤟🏻 Love you super much, Your Coach, Ry Ry . . .

10/14/2026

Why you’re NOT losing weight (BLTs)

You’re allowed to want to lose weight.You’re also allowed to be in the photos before you do.Those two things can exist a...
10/13/2026

You’re allowed to want to lose weight.

You’re also allowed to be in the photos before you do.

Those two things can exist at the same time.

Body acceptance doesn’t mean you’ve given up.

It means you stop making your weight the price of admission to your own life.

You can lift weights, work on your nutrition, and follow through on your goals…

…without spending every day picking yourself apart.

And on the days you don’t like what you see?

You still deserve food.

You still deserve care.

You still get to say yes when your friends invite you to the beach.

Practice both.

Take care of your body.

And let yourself actually experience the life you’re taking care of it for.

Because another summer will come and go whether you hit your goal weight or not.

Give yourself something to remember besides what the scale said.

Live life sooner. 🤟🏻

Love you super much,

Your Coach,

Ry Ry

10/13/2026

I’m all for making the healthy actions you and I are supposed to do…really freakin simple. Why? Because we don’t WANT to do it, but we know we have to… so let’s make it frictionless. When you’re meal prepping your food…make all that sh*t at once. Why? Because you and I both know it will just sit in the fridge and your a** will not want to make it when you get home from work and Uber eats sounds way better or snacking and becoming a cabinet goblin sounds easier. Make it all at once. That’s it. And don’t be a savage…add some seasoning to your food so it doesn’t taste like sh*t. And remember, for more meal prepping tips like this…make sure you follow 🤟🏻 Love you super much, Your Coach, Ry Ry . . .

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