Meg De Jong Nutrition

Meg De Jong Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meg De Jong Nutrition, Nutritionist, Vancouver, BC.

Registered Holistic Nutritionist | Holistic Chef
Helping you use nutrition to ease your anxiety, improve your gut health, and boost your mood
Health-i-fied Recipes

It was time for a little reintroduction 💛 From the bottom of my heart - thank you for being here & being curious about a...
09/17/2026

It was time for a little reintroduction 💛

From the bottom of my heart - thank you for being here & being curious about a different way to nourish your body, mind, & soul ✨

09/16/2026

Client meal prep days 🫶👩‍🍳

09/12/2026

2nd edible canvas workshop with Atelier 758 | Textured Art & Design Studio was another one for the books 💛🎨🤤

Here are the dips (aka paint) we used:
- Herby hummus
- Labneh (strained yogurt dip)
- Beet cashew dip
- Carrot turmeric cashew dip
- Butterfly pea flower cream cheese
- Grass fed whipped butter

It’s even more fun and delicious than it looks!!! 🤭

Some of what I ate & did in a much needed trip back home filled with time in the country, the city, and a trip to Niagar...
09/11/2026

Some of what I ate & did in a much needed trip back home filled with time in the country, the city, and a trip to Niagara Falls with my niece and nephew 💛

Forever my favourite kitchen 🫶 Christy sure knows how to make a house a beautiful home

Fam dinners here 💕

Dancing chicken, Mediterranean quinoa salad, cashew kale Caesar, and bbq’d corn with a2 butter 🤤

A very special place to come home to ✨

My desk where I did none of the work I was intending to all week 😂

Farm fresh eggs plssss

These skies 🌞

Drying farm fresh wild flowers for a little craft project

Homemade pizza babyyy

A new recipe coming for you - cookie dough almond bars!!!!!

Greek yogurt, maple syrup, homemade granola, and fresh Ontario peaches every day 🍑

Helping my dad with honey 🍯 🐝

Impromptu wild salmon bowls with anything we had in the house

Finally finished a book after too long of a reading hiatus 🙈 this was such a cute read!

Toronto for some wildly gorgeous skies after a crazy storm

A non negotiable every time I’m in the city Impact Kitchen

My absolute Toronto fave where the quality is unmatched nutbar, for superfoodies

Niagara Falls for a special trip with the niece and nephew

We got soaked 😂

09/03/2026

An italian inspired dinner that took a few boat rides to get to 👩‍🍳💛 been so blessed to do multiple boat access only catering gigs this summer! This job ensures I’m never short on adventures, sleep maybe, but never adventures 😂

Grateful to Johanna Scurtescu for all her incredible help with this one 🫶

[catering, private chef, holistic chef, healthy food, chef life]

Grateful for another beautiful month of delicious creations, mouths to feed, gorgeous ingredients to work with, and love...
08/31/2026

Grateful for another beautiful month of delicious creations, mouths to feed, gorgeous ingredients to work with, and love to infuse 💛👩‍🍳✨

I’ve been reminded a lot lately how complex yet wildly beautiful life is… not pictured are the years I spent doubting myself, worrying things wouldn’t work out, the insane amount of dishes I do 😂, the moments of stress, exhaustion, scheduling conflicts, missing my husband, worrying I’m falling behind in life, heartaches, fears for what the future might hold, and the intense emotions just being a human makes you feel. Life is full of ups and downs - but what a gift it is, and how much sweeter does good food make it!!!✨

Sending you so much love as we say goodbye to sweet August and welcome in a new month 💕

08/28/2026

Graze boards 💛👩‍🍳✨

[holistic chef, Vancouver chef, healthy food, charcuterie board, graze board]

08/27/2026

AVOCADO CREMA 💛🥑✨

Enjoy it on nourish bowls, salads, tacos, burgers, salmon, or this peach quinoa summer salad recipe from a few posts back 💚

THE RECIPE:
- 1 ripe avo
- Juice of 1 lemon
- 1/2 tsp. sea salt
- 1 Tbsp. full fat Greek yogurt
- 1 tsp. honey
- 1/4 cup water (or as much needed ti reach desired consistency)

Place all ingredients into a jar or vessel and mix with an immersion blender (or else use any other blender you have) to get it nice and creamy. Taste test and adjust to your liking.

Also how cooool - there was a study done with hamburgers and it found those who added 1/2 an avocado experienced a blunt in temporary inflammatory markers post meal compared with those who did not!!

This sauce is the perfect way to get in this brain boosting anti inflammatory food 🥑🥑🥑

Enjoy! ☺️

[healthy recipes, healthy food, avocado crema, healthy chef]

Honestly nothing I love more than adventures with ppl I love & good food 💛🌱🫶 feeling so grateful for my summer of enjoyi...
08/26/2026

Honestly nothing I love more than adventures with ppl I love & good food 💛🌱🫶 feeling so grateful for my summer of enjoying where I live & all the food I get to cook & enjoy 👩‍🍳🤤

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Vancouver, BC

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