Heal from IBS: Gut & Brain Holistic Secrets

05/14/2026

One of my favourite supplement companies is having a birthday sale!! High quality supplements you can trust 💜

Site wide 20% off INCLUDING subscriptions!!!!
I am stocking up on phosphatidylcholine (liquid form) for brain health,
TUDCA for bile salt and digestive support, and minerals because they are the spark plugs of life and our soils are depleted.
I also love their electrolyte liquid (mix in water), butyrate (amazing for the gut lining) and liposomal glutathione for liver and detoxification support.

You deserve healthy cells and a healthy body!🌟🌟🤗💪

Check out their website (link in bio) for 20% off! No code needed. They won’t be having another sale for a while so it’s a good time to stock up.🙌

has been making these high quality supplements for a long time. I love partnering with them because I know how much care and attention goes into every bottle. 😀 Sale ends Saturday May 16th at midnight.

And it also happens to be my birthday so I’m feeling generous and will be giving away a free gut-brain health consultation so you know exactly what to do to move the needle AND a product of your choice!!
🎉😇🤩🤯😮✨💜

To enter, comment HBD! And tag a friend who also loves evidence based wellness and high quality supplements!
Each tag is an entry. Sharing on your story and tagging me (so I know) is another entry. 🙏

Take care friends! Happy spring 🌷💐✨

04/14/2026

I’m a big fan of TUDCA. It’s a bile salt that helps regulate your microbiome, break down fats, and regulate bile flow which helps with digestion, constipation and so many downstream effects. 😍

Exciting news! Body bio is having a sale for one week starting on Thursday April 16th!

To get 20% off use the link in my bio and code NEUROFIT

I’ll be stocking up on Tudca (even though I still have a gallbladder) and phosphatidylcholine to support my liver, gallbladder and cell membranes!

🙌🥳😊
I love the quality and innovation that this company sticks to.
Thanks 🙏💕

04/13/2026

Excited to give a talk on the powerful gut-brain connection tomorrow in person! If you are in Vancouver, come join us! 6pm-7:30. April 13th. We will be going over actionable information to help you lower stress, regulate your nervous system and reach optimal digestion, energy and vitality!
Here is more information and registration link:

This engaging talk explores the powerful two-way relationship between your gut and your brain, and how you can regulate it daily.

04/01/2026

There comes a point where pushing harder just doesn’t work anymore. We’re all tired. I know.

Where more supplements, more restriction, more “trying to fix it” only makes your body feel more overwhelmed.

And what you start craving instead… is ease.
Safety.
A way to finally feel at home in your body again.

That’s where this came from.

The Regulated Gut Reset - a 3-week, nervous system-first healing experience for women with IBS.💜

This is for you if you want a supportive space with transformational tools and education to inspire you to rewire your gut-brain connection to be more resilient so you can adapt to life’s stressors with more ease.

This is a curated space to:
• slow down
• support your nervous system
• rebuild trust with your gut
• and gently shift the patterns keeping you stuck

Because this isn’t about discipline.
It’s about safety, rhythm, curiosity and identity repair.

🗓 April 11 – May 2 (online)

If your body has been asking for a softer way… this might be it.

Comment “RESET” if you want the details 🤍

HolisticGutHealth SomaticHealing IBSSupport GutReset HealYourGut

03/27/2026

Your gut might not need more discipline… it might need more rest.

We’ve been taught to push harder, take more supplements, do more protocols… but maybe what our bodies really need is to feel safe again. To actually slow down, listen, and allow ourselves to process emotions, giving our gut and nervous system the rest they deserve.

I want to share a story about a client of mine:

She had severe, recurring bloating and had already tried multiple protocols. Even after a nutrition and supplement plan, including a clear, w**d, seed, feed protocol, her symptoms came back.

When we dove deeper with a somatic process, we discovered that her initial bloating started during an intense emotional conversation. That connection wasn’t clear to her until we went back and unpacked the emotions her body had been holding.

After this process, she felt lighter, more grounded, and empowered with tools to rewire her nervous system and inner self-talk. Her daily symptoms improved significantly because we addressed the root cause, not just the surface.

This is exactly the type of work we’ll be exploring in my new group program: The Gut Rewire. Stay tuned for more info.
Take a few belly breaths,💜 your body and gut will thank you.

03/26/2026

Jess came to me feeling overwhelmed.

Not just by her IBS symptoms — bloating, discomfort, unpredictable digestion — but by the constant anxiety that came with it.

Her body felt like it was always in fight-or-flight.
And like so many women I work with, she felt stuck in a cycle where gut issues and anxiety were feeding into each other.

What changed wasn’t just her symptoms.

It was her understanding of her body.

Through our work together, she began to see the connection between her nervous system and digestion — and how creating safety in the body could shift both.

💛 Her results:
• Significant reduction in IBS symptoms
• Anxiety that feels manageable
• Feeling calm, grounded, and present
• A deep reconnection with her body
• Sustainable routines that support long-term healing

This is what happens when we stop chasing symptoms…
and start supporting the body as a whole.

If you’ve been dealing with IBS + anxiety and feel like nothing is fully working, you’re not alone — and you don’t have to figure it out on your own.

✨ Comment “HEAL” if you want to learn more about my 3-month gut restoration coaching program.