Paulette Veliz, RMT

07/04/2026

https://youtu.be/KCfZxlbHew0?si=LRRcYhzh_HkgfLUm

Sign Up for FREE for 7 Days of our Athlete Strength Training App - ...

03/02/2026

https://youtu.be/FdxshPES_s4?si=TLYqzO0Y92ER5pJc

A hypertonic pelvic floor is when the pelvic floor muscles are either unrelaxed or so tense that they’re unable to relax. This is an area that is not widely ...

03/16/2025

https://youtu.be/kNO7K_VBUDs?si=Zv3JX3tIpsABVUx5

💪The Barefoot Strength Academy (New workouts each week): https://bfs.fit/academy👟 Our Barefoot Shoe Finderhttps://bfs.fit/find-my-shoes🗞️ The Barefoot Str...

06/03/2023

This seems important 🧐

does loneliness have to do with surgery? Why did the surgeon general declare a loneliness epidemic?💛 Visit Dr. Kaveh's ...

05/07/2023

12/17/2022

This is pretty wild…

The process of human baby making seems pretty straightforward: egg+sperm+time=baby. But hold on to your ovaries, folks! It’s pretty rare, but sometimes, days...

10/16/2022

09/26/2022

So interesting! He may have found a loophole to sitting long hours.

From the same mind whose research propelled the notion that "sitting too much is not the same as exercising too little," comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: The soleus muscle in the calf, though only 1% of your body weight, can do big things to improve the....

09/10/2022

Dear friends and clients of Mainland Massage in Yaletown,

As you may or may not know, this location has unfortunately closed its doors permanently. This post is to inform anyone who wishes to continue seeing me for treatment - new patients welcome - that I will now be working at Yaletown Massage Therapy (203-1168 Hamilton St, Vancouver), starting September 17th. Follow the link below for the online booking site.

My work hours will be every other Saturday, 10am - 4pm and Thurs/Fri afternoons, 2:30pm - 6:30pm.

Thank you everyone for choosing me as your Registered Massage Therapist. I appreciate you all very much and look forward to working with you again.

My best,

Paulette Veliz, RMT

Yaletown Massage Therapy