07/03/2026
Nobody warns you that summer can be socially exhausting for kids.
Birthday parties three weekends in a row. Cousins visiting for a week. Day camps with new kids, new rules, and no downtime built in. It is a lot of togetherness for children whose nervous systems need space to reset.
If your child comes home from the "fun stuff" completely wrecked, that is not ingratitude. That is a kid who has been working really hard all day to hold it together in an unpredictable social environment. The meltdown at home is actually a sign of trust.
A few things worth knowing π
π§© Social engagement is genuinely tiring for many kids, especially those with sensory or regulation differences. It is not about enjoying it or not. It is about capacity.
π§© The crash after a big social event is normal and worth planning around. Build in quiet recovery time the same way you would plan the event itself.
π§© If your child is avoiding social situations they used to enjoy, that is worth paying attention to. Avoidance is almost always about something feeling hard, not about attitude.
Pediatric OT can help build the underlying skills that make social participation feel more manageable - regulation, sensory tolerance, transitions, and confidence.
We serve families across the Greater Vernon area and in Vancouver. Reach out anytime at [email protected] π