Laura Roman YOGA

04/10/2026

Hello Everyone. It has been a while since I posted here. I am back! I recently started offering small group Yoga classes (2-3 people at the moment) at the gym in my building on 11st in New Westminster, as the weather gets warmer I am planning to do a class outdoors. If you would like to practice, get in touch or visit www.lauraromanyoga.com 🙂

09/01/2022

"Sound healing is the ability of sound to repair aspects of ourselves that are out of alignment, as well as to restore us to spiritual wholeness" J. GOLDMAN

I have been planning this special Yoga and Sound healing class and I would love to join me.

We will step on our mats and move our bodies, breathe, explore poses and share the beautiful energy that is to practice in community.
When: on September 25
Where:
Investement :$30

https://www.thebeatstudio.ca/events

See you there

Laura Roman YOGA Private, corporate,Online and group Yoga lessons. Vinyasa. Start exploring the benefits of yoga and meditation to improve your well being.

09/25/2021

El Amor ❤

"Ni el amor es una jaula
ni la libertad es estar solo.
El amor es la libertad de volar acompañado.
Es dejar ser sin poseer."
Gabriel García Maquez

08/23/2021

Stepping on my mat, moving energy, breathing, finding balance, losing it, connecting mind and body. The practice of Yoga, my anchor during times of doubt.

06/27/2021

Sequence of a grasshopper in 🌡35C° 🌞

All about Arm Balancing postures, was the theme of my classes during June, we opened the month with the baby grasshopper and closed it with a grown up grasshopper. It was a lot of fun, challenging the body and the mind, rediscovering the inner strength, the playfulness and balance.

Now this grasshopper is going to swim in the ocean😎

06/08/2021

My first ever funky dolphin. After 10+ years of Yoga practice I was able to do this pose. Nowadays my practice is more of an inside work rather than achieving a certain shape, I was happy and my ego smiled regardless. Cultivating patience and kindness during my asana practice and spiritual path is my current focus.