Desiree Nielsen RD

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Desiree Nielsen RD www.desireerd.com Here to help you love what you eat, with flavourful plant-based recipes that don't take a lot of effort!

I'm a Registered Dietitian with over a decade of experience in gut health. 3x bestselling cookbook author. Desiree practices anti-inflammatory nutrition where whole, unprocessed plant foods are the star of the show. No deprivation, no guilt...just juicy, vibrantly healthy living. Modern nutrition has been lost in a sea of nutrient recommendations. Food is more than the nutrition it provides — it is a vital part of our culture, our celebrations and our lives.

This 5 star-rated vegan "chicken" noodle is weeknight friendly, and as comforting as you remember..but features grated +...
10/10/2026

This 5 star-rated vegan "chicken" noodle is weeknight friendly, and as comforting as you remember..but features grated + baked tofu to give you more protein and chewy texture!

10/10/2026

Tastes like cookie dough, but with 23.5g protein and 16.5g fiber ⚡️

Overnight oats save mornings. Well, mine at least. Because somehow, I went from waking up stoked for breakfast to barely mustering up the energy to feed myself.

If that’s you, these cookie dough overnight oats are nutrient dense but don’t feel super heavy on the gut (actually so helpful for IBS).

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Looking for a weekend treat? Try these vegan protein waffles that pack 20 grams of protein per serving!
10/09/2026

Looking for a weekend treat? Try these vegan protein waffles that pack 20 grams of protein per serving!

10/09/2026

Love banana bread? These ridiculously good banana bread baked oats have the flavour you crave with a ton of nutrition baked in from fiber-rich rolled oats, and LOTs of bananas blended with a bit of sneaky soft tofu (you won’t taste it!).

Where are my banana bread lovers? You HAVE to try this banana bread baked oats recipe! (Shh - it has some soft tofu snuck in!)

A vegan mac and cheese that even picky kids will love? This is the one! Classic mac and cheese flavour, with a silken to...
10/09/2026

A vegan mac and cheese that even picky kids will love? This is the one!

Classic mac and cheese flavour, with a silken tofu mac and cheese sauce (no cashews!) that takes just 5 minutes to whip up in the blender.

10/09/2026

You're looking for a meal with plant-based protein that's full of fiber and easy to meal prep? Meet: this nourishing kale & quinoa salad with edamame and a juicy ginger sesame dressing.

In 30 minutes, you'll transform 3 simple ingredients into a decadent vegan dessert!
10/08/2026

In 30 minutes, you'll transform 3 simple ingredients into a decadent vegan dessert!

10/08/2026

Cozy, nourishing and oh so filling, these lentil-stuffed sweet potatoes make an incredible special occasion veggie side or a balanced, plant-based comfort food dinner on its own!

SO flavourful and satisfying, this quick + easy chickpea salad is perfect for lunch!
10/08/2026

SO flavourful and satisfying, this quick + easy chickpea salad is perfect for lunch!

10/08/2026

Need an energy boost? This simple green blender juice is ready in 5 minutes flat, no juicer required!

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Vancouver, BC

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