Desiree Nielsen RD

Desiree Nielsen RD www.desireerd.com Here to help you love what you eat, with flavourful plant-based recipes that don't take a lot of effort!

I'm a Registered Dietitian with over a decade of experience in gut health. 3x bestselling cookbook author. Desiree practices anti-inflammatory nutrition where whole, unprocessed plant foods are the star of the show. No deprivation, no guilt...just juicy, vibrantly healthy living. Modern nutrition has been lost in a sea of nutrient recommendations. Food is more than the nutrition it provides — it is a vital part of our culture, our celebrations and our lives.

10 Minute Lentil Walnut Taco "Meat" ...use it for wraps, tacos, nachos or salads! With my homemade taco seasoning (SO GO...
08/21/2026

10 Minute Lentil Walnut Taco "Meat" ...use it for wraps, tacos, nachos or salads! With my homemade taco seasoning (SO GOOD!)

08/21/2026

Buffalo Tofu Wrap with 33g protein!! It's still one of my fave recipes I've ever made. So easy. So yummy.

Did you know you can make delicious milk from h**p hearts? 6.5g protein per cup! Iron + omega 3 rich. No strain, no fuss...
08/21/2026

Did you know you can make delicious milk from h**p hearts? 6.5g protein per cup! Iron + omega 3 rich. No strain, no fuss.

08/21/2026

Fiber. Protein. Tastes like pizza.

Talk about a dreamy midweek dinner!

You won't believe how DELICIOUS this simple cherry tomato salad is. You'll want to eat it nonstop until fall.
08/21/2026

You won't believe how DELICIOUS this simple cherry tomato salad is. You'll want to eat it nonstop until fall.

08/20/2026

While the blueberries are still good...make this decadently healthy blueberry cobbler! Eat it for dessert. Eat it for breakfast. I won't tell!

There were kabocha squash at the grocery store yesterday...which means it's time for one of the best sandwiches I've eve...
08/20/2026

There were kabocha squash at the grocery store yesterday...which means it's time for one of the best sandwiches I've ever made!! The perfect way to use up roasted squash.

08/20/2026

There's a reason 250k people love this 15 minute bean salad! It's so easy, so satisfying and packed with flavour.

Signed, the dietitian who is trying to get you to eat more beans.

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