The Mystic Mecidine

The Mystic Mecidine Health consultation & Healing Experience.

06/17/2026

Why am I talking about mitochondrial health right now ?
I was ask how self work might impact mitochondrial health.

I love it !

Because as a medical doctor and a spiritual teacher I really do connect the two.

Just like our organs speak to one another our mind, body and spirit are really all just one interconnected being ! It all talks and affects itself !

Healing work/living from soul>> supports the nervous system >> supports hormonal and inflammatory balance >> supports cellular level functioning like metabolism, gene expression and mitochondrial health

That’s very linear , it’s really way more quantum but … it’s 9 am so…. you get it … maybe ? What do you think? Do I need to elaborate ?! Can you FEEL THIS ?

We are approaching the solstice and official start to the Summer Season!It’s been a while since I’ve offered an and wh...
06/16/2026

We are approaching the solstice and official start to the Summer Season!

It’s been a while since I’ve offered an and while there is no right/wrong here - I’m inviting you to trust what draws you - what animal photo calls you ?

Share your choice by Dm or comment below, and I’ll send you your energy reading for the summer months ! This encapsulates where you should put your energy, how work and family may be balanced and what the growth edge of the season will be for you ! 💜💜💜

Send to friends so they can play too!

06/08/2026

After attending a mind bending training last week I realized something …

I’ve been trying to show up here in a palatable way. I’ve been subconsciously trying to present a less complex and multidimensional version of myself, my work and what I understand as the healing process to make it seem easy and accessible.

What came to me over the last few days is this real human drive to make this beautiful, awful, confusing human experience more comprehensive. Our minds want to grasp and package things and make it palatable.

And in doing so… are we flattening our experience ?

What do you think?

06/05/2026

This last month I have worked with some of the most powerful healers I’ve ever witnessed.

June 13th I’m bringing new learnings and ever more depth to you .

To connect with your body. to Connect to the deepest part of you who knows .

Leave feeling grounded . Connected to deep inner knowing and clarity .

Reset from the endless mental load and disconnect from the to do list and remember who you truly are.

5 tickets left
Link in bio

06/04/2026

Creating community and friendships has always been sticky for me . I have been blessed with amazing friends AND I have often felt like a back sheep , not quite able to fit in in school, training or places I’ve lived.

I’ve started to understand that community as a verb. It’s not something that lands and is done. It’s an action - putting yourself out there, taking risks, hosting when you’re tired, showing up and answering the call.

But it’s worth it - these connections keep us going and I don’t know where I’d be without them . Creating this reel brought so much joy.

Shout out to a few people who happen to be featured but know there are so many of you near and far!!
.steele.coaching

The days stretching longer, the light staying past dinner, the pull toward being outside, toward people, toward somethin...
05/27/2026

The days stretching longer, the light staying past dinner, the pull toward being outside, toward people, toward something that feels more alive than your usual Tuesday evening.

Nature is at her most expansive right now, building toward the Summer Solstice on June 21 - the longest day, the moment of maximum light.

Every ancient culture on earth marked this threshold.

they understood that the light outside is an invitation to meet the light within. That ceremony at this time lands differently. That what you bring into intention here gets held in a different way.

June 13 - the leading up to solstice - I’m gathering a small circle of women in Vancouver for Ignite Your Spark: Illuminate.

A ceremonial experience designed to help you feel something shift rather than just understand it differently.

This one is smaller than the last 4. Intimate intentionally to really support the energy we’re cultivating. We’re in the gorgeous and there are only 8 tickets left ! Head to LIB for more info and the tix!

05/26/2026

Therapy is great
coaching is great
Mindset work is great

And when we want that level up we need to consider all parts of us, the emotional, mental, physical and spiritual.

Too many high achieving women are stuck in their heads, not recognizing that the key to embodying a grounded, calm, clear sense of excellence isn’t pushing more with the mind and activating the sympathetic drive but to master their energetic system.

05/14/2026

Today is my birthday and if you want to give me a present then go do something pleasurable and tell me all about it 💋💋

This might be late for some of you but 95% of you wanted my travel recs so here they are ! As I’m in process of vacay I’...
12/21/2025

This might be late for some of you but 95% of you wanted my travel recs so here they are ! As I’m in process of vacay I’m minimizing the caption but the Cole’s notes are …
👉 stay hydrated - body and skin
👉 prepare yourself for optimal movement and sleep so you feel great and can have the best time possible !
👉 bring a few special extras to make yourself feel grounded and protected 💫

What did I miss ? What do you not travel without ?! Share the goods !

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