AI-Therapy.com

AI-Therapy.com http://www.AI-Therapy.com creates web-based treatment programs for end users and online tools AI-Therapy is actively developing new programs and tools.

AI-Therapy currently has two products available:

1) Overcome Social Anxiety - An online treatment program for those with social anxiety.

2) Statistics for Psychologists - A collection of free, online tools for statistical analysis. In particular, we are currently working on programs for OCD and fertility related stress.

01/14/2025

We're accepting submissions for Posters & Open Papers for our annual hybrid conference with the theme "Navigating Rocky Relationships"! New this year: Posters can be considered for a 10-minute Open Paper talk. Submit by Jan 31, 2025.

For more information or to submit your abstract, visit https://www.cacbt.ca/upcoming-conference

10/07/2024

I’m excited to speak at this year’s Ontario Psychological Association conference. Many people feel apprehensive when AI is discussed in the context of psychology. However, if we uphold the strong ethical standards of our profession, this tool has the potential to significantly enhance the delivery of high-quality therapy!

In fact, our profession's ethical standards have never been more crucial than they are now!

https://reg.eventmobi.com/OPA77/pages/agenda

North Carolina Site License!https://www.ai-therapy.com/blog/north-carolina-site-license/This is a particularly stressful...
07/08/2022

North Carolina Site License!

https://www.ai-therapy.com/blog/north-carolina-site-license/

This is a particularly stressful time for young people so the goal is to prevent risky behaviors such as binge drinking and help reduce mental health stigma by targetting social anxiety.
Garrett T. Taylor MPA and Diane Taylor MA at the Power of U, Inc have partnered with Elizabeth City State University (ECSU) to provide enhanced social anxiety prevention for students affected by the covid-19 pandemic.

06/27/2022

We are so grateful for the users that take their time to give us feedback on how they find using our Overcome Social Anxiety program (but we also understand that it is not everyone's cup of tea to write these!). Here is some of the recent feedback:

Tom, 25, US:
Please do this for yourself. It was amazing how clearly these two psychologists understood the thoughts and emotions that were causing the anxiety I was feeling. After the problem of social anxiety is laid out, the program gives many exercises and behavioral experiments that let you work through your specific issues slowly but surely. I was able to make so much progress with this program! It's a massive weight off my shoulders to understand and overcome so much of my social anxiety. I would recommend it to anyone.

George, 57, Canada
I am glad I had an opportunity to participate in the program. It helped me formalize my understanding of social anxiety and identify its sources. The program allowed me to understand myself, and why I perpetuate behaviours that keep me in the loop of social anxiety. And above all, it gave me tools to help gain control of and reduce my social anxiety. Thank you the AI-Therapy team!!!

Anynomous
I enjoyed doing the AI-Therapy course and I felt it was really useful in reducing my anxiety.

Anonymous
This program helped me to understand how mind works and gave me tools to help myself. I finished treatment program but to be honest - it's start of journey :)
Greetings from Poland

Anonymous
The AI-therapy program has been very helpful. I've had social anxiety for a long time and I have done cognitive behavioral therapy before but it was really helpful to learn the special techniques to deal with social anxiety, e.g. how to focus outwards and control my attention and how to change a bad memory from a social event. I have realized that I use safety behaviours often and this program has helped my using them less often.

Anonymous
The AI-Therapy program has helped me understand my social anxiety. Since completing the program my social anxiety has reduced and I have gained very important tools to learn how to cope with my anxiety.

Anonymous
Easy to use, I noticed positive changes in myself during and after the therapy.

Gudbjorg 29, Iceland.
It took me a while (many months) to go through the program but it was very beneficial. It is easy to follow, and the assignments are very clear. I would recommend anyone I know to go through this AI-therapy.

Anonymous
I loved the AI Therapy Program. I always felt like my anxiety wasn’t in my control, but now I have practical and sustainable tools to manage my emotions. This program was very informative and also helpful in guiding me to face my social fears. I believe this program has certainly improved the quality of my life and I know it will continue to do so as I stay committed to practicing and applying what I’ve learned on a daily basis.

Kate, 40
This was a great way of confronting and working through my issues with social anxiety at my own pace and on my own terms.

Anonymous
Very well done, engaging and interesting. Soothing and comfortable narrative. A pleasure to go through, but also demanding and thought provoking. I enjoyed the program very much.

Anonymous
Well i am so lucky to get such a help at the very hard period of my life. I was lost i really didn’t know what is happening in my life what is bothering me. Why i have different feelings different behaviours than people around me. The treatment program did actually introduced the disorder for me. I think it is a big step forward to really know what the SAD is. And the program exactly point out that. Now i know how to fight against social anxiety alone in-fact AI therapy gave me the weapon to fight against it. So today i m so happy and hopeful for the future.

Our unexpected result from our recent paper was that the placebo condition (Relaxation groups) improved adherence!https:...
04/08/2022

Our unexpected result from our recent paper was that the placebo condition (Relaxation groups) improved adherence!

https://www.ai-therapy.com/blog/relaxation-helped-people-help-themselves/

"CBT involves strategies that may produce long-term improvements in anxiety and distress tolerance but may not provide a ‘quick fix’ to physical anxiety symptoms. In short, CBT takes time to achieve reductions in anxiety, whilst relaxation strategies do not."

Sigurðardóttir, Helgadóttir, Menzies, Sighvatsson & Menzies (2022)
https://doi.org/10.1016/j.invent.2022.100535

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https://www.ai-therapy.com/

AI-Therapy currently has three products available: 1) Overcome Social Anxiety - An online treatment package for those with social anxiety. A Randomized Controlled Trial (RCT) and a Real-World Trial have established the efficacy of this program in reducing symptoms of social anxiety. Anyone in the world can access it here: https://www.ai-therapy.com/overcome-social-anxiety/signup 2) Statistics for Psychologists - A collection of free, online tools for statistical analysis.

3) Overcome Fertility Stress. Research trial underway, a CBT package designed to tackle the psychological aspect of fertility problems.

4) Overcome Death Anxiety. Research trials underway, a CBT package to tackle death anxiety, which has been associated with a wide range of mental health conditions. AI-Therapy is actively developing new programs and tools and conducting research trials on their efficacy.