What are the opening hours?

Monday 2pm - 6:30pm Tuesday 8am - 11am 2pm - 5:30pm Wednesday 2pm - 6:30pm Thursday 8am - 11am 2pm - 5:30pm

The Powerhouse Chiropractic

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Canada
Vancouver, BC
The Powerhouse Chiropractic

Experience personalized, high quality chiropractic care in Vancouver. Helping families, professionals & athletes move, feel, function better.

The Powerhouse Chiropractic is a leading Vancouver, BC chiropractic clinic offering high quality chiropractic care. It is the family practice built for life's biggest moments - from birth to performance. We provide premium, evidence-based musculoskeletal care designed for individuals who value precision, performance, and long-term results. Our approach blends advanced clinical assessment, modern r

ehabilitation science, and refined manual therapy techniques to deliver care that is both highly individualized and outcome driven, not generalized treatment. Every plan is intentional. Every session has purpose. Every detail is designed to move you forward.

08/17/2026

We are so excited to announce that Dr. MJ Pickell will be working at Powerhouse Chiropractic starting August 25th!

Dr. MJ Pickell is a chiropractor passionate about helping runners and active individuals build resilient bodies, recover from injury, and perform at their best. Whether you’re training for your first 5K, chasing a marathon personal best, recovering from an injury, or simply looking to move through life with less pain, her goal is to help you move with confidence through individualized, evidence-informed care.

Originally from Calgary, Alberta, Dr. MJ completed her Bachelor of Kinesiology (Honours) before earning her Doctor of Chiropractic degree, graduating Magna Cum Laude from Logan University in St. Louis, Missouri.

Her approach combines hands-on care with movement-based rehabilitation and patient education. Depending on your individual needs, treatment may include chiropractic adjustments, soft tissue therapy, myofascial release, instrument-assisted soft tissue techniques (IASTM), cupping, and personalized rehabilitation exercises. Every treatment plan is tailored to your lifestyle, goals, and the activities that matter most to you.

Outside the clinic, you’ll often find her training for races, exploring Vancouver’s trails, strength training, or enjoying a well-earned coffee after a long run.

Bookings are now available online! 🙌🏽

08/13/2026

This year we took a pretty big leap! We moved to Vancouver, became clinic owners and somehow did it all with a newborn!

It’s been exciting, overwhelming, rewarding and definitely a learning curve… but we couldn’t be more grateful for where we are and what we are building together.

Here’s to taking the risk, betting on yourself and creating a life that feels like yours!

Kinda chic, if you ask me 🤍

08/11/2026

Is persistent heel pain, tight calves, or lower back discomfort slowing you down?

If so, the issue might not be your legs or your back, it might be starting at your foundation. That is where custom foot orthotics come in. Designed as a targeted mechanical solution, orthotics correct the root structural issues causing pain throughout your body.

Who This Is For
This solution is specifically tailored for:

* Professionals who spend long, demanding hours standing on hard floors
* Athletes and active individuals seeking better movement efficiency and injury prevention
* Anyone struggling with conditions like plantar fasciitis (painful heel and arch inflammation)
* Individuals experiencing knee, hip, or lower back strain caused by improper foot alignment

Key Takeaway
Your feet are the foundation of your entire body. Getting foot orthotics isn’t just about making your shoes feel softer today, it is about correcting joint stress at the source so you can protect your knees, hips, and lower back for a lifetime of pain-free movement!

Powerhouse Chiropractic we offer assessments for custom made orthotics. Ask your chiropractor at your next appointment or if you are a new patient book online or call the clinic!

07/28/2026

We believe the best results come from a comprehensive approach. While chiropractic adjustments are an important part of care, they’re just one of many tools we use. Depending on your needs, your treatment may include:

- Chiropractic adjustments (for spine and extremities)
- Soft tissue therapy (MRT - Myofascial Release Technique, ART - Active Release Therapy)
- Joint Mobilizations (lighter forms of joint treatments depending on your preferences and your responses to care)
- Personalized rehabilitation exercises for your specific concerns and to address imbalances/weakness promoting ongoing issues
- Cupping therapy
- Graston® Instrument-Assisted Soft Tissue Therapy
- Kinesiology taping and movement education
- Shockwave Therapy
- Diet, nutrition, sleep, and ergonomic education on recovery
- Direct treatment on extremity injuries - we treat more than just the spine
- Extended Chiropractic visits (when needed, we offer visits with added time if we are working on multiple complaints or you prefer more hands on time)

07/22/2026

4 tips to help your baby with tummy time as a chiropractor mom 🩵

1. Keep elbows under their shoulders.
2. Roll into their tummy. This helps with their balance and helps them practice rolling which is a crucial milestone.
3. Elevate the surface: this can be a leg or a pillow.
4. Add movement and make it fun!

Does your baby hate tummy time? This could be a symptom of body tension and chiropractic care can help!
Book your baby in for an initial chiro visit today! Link in bio 🩵

07/21/2026

Things I do with my baby as a chiropractor mom 🩵

- Lots of floor play, with brain stimulating activities.
- Lots of tummy time! But make it fun! Tummy time on your chest or legs counts!
- Regular chiropractic adjustments.
- Limit time in containers around the house.
- Lots of baby wearing! Great for co-regulation and baby cuddles!

As a paediatric chiropractor, I regularly treat babies and support them throughout all their milestones! Questions? Send me a DM or comment below! ✨

07/15/2026

Headaches are common… but they are not something you just have to “live with” 🤕

This is a topic that is very close to Dr. Garcia’s heart because she personally understands how frustrating headaches and migraines can be. After a car accident in 2014, she experienced daily migraines for almost a year. Through a combination of chiropractic care, acupuncture, and lifestyle changes, she was able to significantly reduce the frequency and intensity of her migraines.

Now, she loves helping my patients understand their headaches and find ways to better manage them. 💛

Did you know there are different types of headaches?
1️⃣ Tension-Type Headaches Often described as a “tight band” or pressure around the head. These are commonly associated with muscle tension, stress, posture, and prolonged positions.
2️⃣ Cervicogenic Headaches Headaches that originate from the neck. They may involve one-sided pain, reduced neck mobility, and symptoms that are aggravated by certain neck movements or postures.
3️⃣ Migraines Often more intense and throbbing in nature. Migraines may be accompanied by nausea, sensitivity to light or sound, and can be triggered by factors such as stress, sleep changes, certain foods, or environmental factors.

How can chiropractic care help? 👐
✔️ Address muscle tension and areas of irritation ✔️ Improve mobility in restricted joints of the spine ✔️ Provide education on posture, movement, lifestyle factors, and triggers that may contribute to headaches
Your headache may not be “just a headache” sometimes the source of your pain can be connected to your neck, muscles, and nervous system.

If you’re experiencing frequent headaches or migraines, we would be happy to assess whether chiropractic care may be a helpful part of your overall management plan.

📩 Have questions? Send us a DM or comment below!
Disclaimer: This post is for educational purposes only and is not intended to diagnose or treat any condition. If you are experiencing headaches or concerning symptoms, please consult with a regulated healthcare professional for an appropriate assessment

07/09/2026

Exciting Clinic Updates Coming Soon!

We are pleased to share that beginning July 20th, our clinic will be undergoing renovations as we work to create private treatment rooms for our patients.

These improvements are part of our ongoing commitment to enhancing your experience and providing a more comfortable, welcoming, and personalized environment for your care.

There will be no interruption to clinic hours or scheduled appointments during the renovation period. Our team will continue to provide the same high-quality care while the work is being completed.

We appreciate your patience and understanding as we make these exciting changes. We look forward to welcoming you into our newly improved space and continuing to provide the exceptional care you deserve.

Thank you for being part of our clinic community!

07/05/2026

Pregnancy Is Hard Work. 🤰🏻🤰🏼🤰🏿
Your Body Deserves Support!

As your baby grows, your body undergoes significant changes. Shifts in posture, changes in your centre of gravity, and increased demands on your muscles and joints can often lead to discomfort throughout pregnancy.

Chiropractic care can help support your body during this time by improving mobility, reducing tension, and helping you move more comfortably through each stage of pregnancy.
Common concerns we see during pregnancy include:

✔️ Low back pain
✔️ Pelvic discomfort
✔️ Hip pain
✔️ Round ligament pain
✔️ Mid-back and rib pain
✔️ Neck and shoulder tension

Dr. Garcia is certified in the Webster Technique, a specialized assessment and adjustment approach designed for pregnant patients. The Webster Technique focuses on optimizing pelvic function and reducing tension within the muscles and ligaments surrounding the pelvis.

Whether you’re newly pregnant, preparing for birth, or simply looking for ways to feel more comfortable throughout your pregnancy, chiropractic care can be a valuable part of your support team.

📅 We would be honoured to support you throughout your pregnancy journey.

Address

1675 Main Street
Vancouver, BC
V6A2W5

Opening Hours

Monday	2pm - 6:30pm
Tuesday	8am - 11am
	2pm - 5:30pm
Wednesday	2pm - 6:30pm
Thursday	8am - 11am
	2pm - 5:30pm

Telephone

+16046623304

Website

http://www.thepowerhousevancouver.com/

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