The Powerhouse Chiropractic

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The Powerhouse Chiropractic Experience personalized, high quality chiropractic care in Vancouver. Helping families, professionals & athletes move, feel, function better.

The Powerhouse Chiropractic is a leading Vancouver, BC chiropractic clinic offering high quality chiropractic care. It is the family practice built for life's biggest moments - from birth to performance. We provide premium, evidence-based musculoskeletal care designed for individuals who value precision, performance, and long-term results. Our approach blends advanced clinical assessment, modern rehabilitation science, and refined manual therapy techniques to deliver care that is both highly individualized and outcome driven, not generalized treatment. Every plan is intentional. Every session has purpose. Every detail is designed to move you forward.

10/13/2026

⚡ WHAT IS SHOCKWAVE THERAPY? ⚡

Looking for the next step in your recovery? Let’s talk about Shockwave Therapy at The Powerhouse Chiropractic! 💥

🔬 What does it do?
Shockwave therapy uses targeted acoustic waves to stimulate the body’s natural healing processes, increase local circulation, and help reduce pain in stubborn or persistent soft tissue conditions. It’s a great option for those struggling with injuries that just don’t seem to be improving!

🤔 What does it feel like?
You’ll feel a series of rapid pulses or taps over the treatment area. It can be mildly uncomfortable or intense in sensitive areas, but your chiropractor adjusts the intensity to your tolerance. Sessions are typically quick, and you can get right back to your day!

💪 What can it help treat?
Shockwave therapy is commonly used for:
▪️ Plantar fasciitis & heel pain
▪️ Achilles tendinopathy
▪️ Tennis & golfer’s elbow
▪️ Patellar tendinopathy (jumper’s knee)
▪️ Rotator cuff-related shoulder pain
▪️ Chronic muscle and tendon pain
▪️ Other persistent soft tissue injuries

🔥 TAKE YOUR RECOVERY TO THE NEXT LEVEL
At The Powerhouse Chiropractic, we offer shockwave therapy as a stand-alone treatment or combine it with our hands-on chiropractic care, individualized rehabilitation, and targeted soft tissue techniques for a more comprehensive approach to recovery.

Our goal? Help you move better, feel stronger, and get back to doing what you love. 💚

📲 Interested in finding out if shockwave therapy is right for you?
✅ Send us a DM
📞 Call the clinic
🔗 Book directly using the link in our bio!
📍 The Powerhouse Chiropractic | Vancouver, BC

Happy thanksgiving to you and your family from your team at Powerhouse Chiropractic. The clinic will be closed on Monday...
10/09/2026

Happy thanksgiving to you and your family from your team at Powerhouse Chiropractic.

The clinic will be closed on Monday October 12th for the thanksgiving holiday. Regular hours will resume on Tuesday October 13th.

We wish you all a restful, cozy and wonderful long weekend filled with good food and plenty of reasons to be grateful🧡

10/01/2026

🦶 Plantar Fasciitis: What is it?

Plantar fasciitis is irritation of the plantar fascia, the thick band of tissue that runs along the bottom of your foot and helps support your arch. It commonly causes pain around the heel or bottom of the foot, especially with those first few steps in the morning.

At Powerhouse Chiropractic, treatment may include a combination of:
✨ Graston Technique to the calf and foot muscles 
✨ Soft tissue therapy to address muscle tension and mobility
✨ Chiropractic adjustments to the foot and ankle using both hands-on techniques and a toggle board
✨ Shockwave therapy to help manage pain and support tissue recovery
✨ Exercise and mobility recommendations tailored to you

Plantar fasciitis can have multiple contributing factors, so we look at the whole lower extremity, not just the painful spot.
Experiencing heel or foot pain? Book an assessment with us at Powerhouse Chiropractic!

C-sections are common, but the conversation around recovery doesn’t always go beyond the initial healing period. 🤍This i...
08/26/2026

C-sections are common, but the conversation around recovery doesn’t always go beyond the initial healing period. 🤍

This is the **first of many posts** we’ll be sharing to help educate you about C-section recovery, scar tissue, changes in sensation, and the different ways we can support your body as you move through postpartum and beyond.

Whether your C-section was recent or years ago, it’s never a bad time to learn more about your body and what you may be experiencing.

Swipe through to learn more about MPS Dolphin Neurostim Therapy and how we use it in our practice.

*This post is intended for general educational purposes and is not a guarantee of results. Individual responses to care vary. If you have questions about whether a particular therapy is appropriate for you, please speak with a qualified healthcare professional.*

Follow along for the next post in our C-section education series. 💚

08/20/2026

Once the breathing exercises feel easier and you’ve been cleared by a health professional to exercise, you can start with a dead bug! 🤍

Use the same breathwork from the previous post:
✨ Get into your dead bug position.
✨ Inhale and expand through your belly and ribcage.
✨ Exhale as you slowly lower your limbs and contract your pelvic floor.
✨ Progress to the next variation once the exercise feels easy and controlled, without excessive core shaking.

Remember: postpartum rehab is not one-size-fits-all. Your recovery can look different depending on your birth experience and individual needs.

Did you just have a baby? 🤍
Dr. Garcia has additional training in postnatal rehabilitation and can work with you whether you had a vaginal or C-section delivery. Your first visit includes a thorough intake and physical assessment, followed by a rehab plan tailored specifically to you and your birth experience.

Book your postnatal initial appointment today! 🤍

Disclaimer: This content is for educational purposes only and is not intended to provide medical advice. Please consult a qualified health professional for individualized medical advice.

We are so excited to announce that Dr. MJ Pickell will be working at Powerhouse Chiropractic starting August 25th! Dr. M...
08/17/2026

We are so excited to announce that Dr. MJ Pickell will be working at Powerhouse Chiropractic starting August 25th!

Dr. MJ Pickell is a chiropractor passionate about helping runners and active individuals build resilient bodies, recover from injury, and perform at their best. Whether you’re training for your first 5K, chasing a marathon personal best, recovering from an injury, or simply looking to move through life with less pain, her goal is to help you move with confidence through individualized, evidence-informed care.

Originally from Calgary, Alberta, Dr. MJ completed her Bachelor of Kinesiology (Honours) before earning her Doctor of Chiropractic degree, graduating Magna Cum Laude from Logan University in St. Louis, Missouri.

Her approach combines hands-on care with movement-based rehabilitation and patient education. Depending on your individual needs, treatment may include chiropractic adjustments, soft tissue therapy, myofascial release, instrument-assisted soft tissue techniques (IASTM), cupping, and personalized rehabilitation exercises. Every treatment plan is tailored to your lifestyle, goals, and the activities that matter most to you.

Outside the clinic, you’ll often find her training for races, exploring Vancouver’s trails, strength training, or enjoying a well-earned coffee after a long run.

Bookings are now available online! 🙌🏽

This year we took a pretty big leap! We moved to Vancouver, became clinic owners and somehow did it all with a newborn! ...
08/13/2026

This year we took a pretty big leap! We moved to Vancouver, became clinic owners and somehow did it all with a newborn!

It’s been exciting, overwhelming, rewarding and definitely a learning curve… but we couldn’t be more grateful for where we are and what we are building together.

Here’s to taking the risk, betting on yourself and creating a life that feels like yours!

Kinda chic, if you ask me 🤍

Is persistent heel pain, tight calves, or lower back discomfort slowing you down?If so, the issue might not be your legs...
08/11/2026

Is persistent heel pain, tight calves, or lower back discomfort slowing you down?

If so, the issue might not be your legs or your back, it might be starting at your foundation. That is where custom foot orthotics come in. Designed as a targeted mechanical solution, orthotics correct the root structural issues causing pain throughout your body.

Who This Is For
This solution is specifically tailored for:

* Professionals who spend long, demanding hours standing on hard floors
* Athletes and active individuals seeking better movement efficiency and injury prevention
* Anyone struggling with conditions like plantar fasciitis (painful heel and arch inflammation)
* Individuals experiencing knee, hip, or lower back strain caused by improper foot alignment

Key Takeaway
Your feet are the foundation of your entire body. Getting foot orthotics isn’t just about making your shoes feel softer today, it is about correcting joint stress at the source so you can protect your knees, hips, and lower back for a lifetime of pain-free movement!

Powerhouse Chiropractic we offer assessments for custom made orthotics. Ask your chiropractor at your next appointment or if you are a new patient book online or call the clinic!

We believe the best results come from a comprehensive approach. While chiropractic adjustments are an important part of ...
07/28/2026

We believe the best results come from a comprehensive approach. While chiropractic adjustments are an important part of care, they’re just one of many tools we use. Depending on your needs, your treatment may include:

- Chiropractic adjustments (for spine and extremities)
- Soft tissue therapy (MRT - Myofascial Release Technique, ART - Active Release Therapy)
- Joint Mobilizations (lighter forms of joint treatments depending on your preferences and your responses to care)
- Personalized rehabilitation exercises for your specific concerns and to address imbalances/weakness promoting ongoing issues
- Cupping therapy
- Graston® Instrument-Assisted Soft Tissue Therapy
- Kinesiology taping and movement education
- Shockwave Therapy
- Diet, nutrition, sleep, and ergonomic education on recovery
- Direct treatment on extremity injuries - we treat more than just the spine
- Extended Chiropractic visits (when needed, we offer visits with added time if we are working on multiple complaints or you prefer more hands on time)

07/22/2026

4 tips to help your baby with tummy time as a chiropractor mom 🩵

1. Keep elbows under their shoulders.
2. Roll into their tummy. This helps with their balance and helps them practice rolling which is a crucial milestone.
3. Elevate the surface: this can be a leg or a pillow.
4. Add movement and make it fun!

Does your baby hate tummy time? This could be a symptom of body tension and chiropractic care can help!
Book your baby in for an initial chiro visit today! Link in bio 🩵

Address

1675 Main Street
Vancouver, BC
V6A2W5

Opening Hours

Monday 2pm - 6:30pm
Tuesday 8am - 11am
2pm - 5:30pm
Wednesday 2pm - 6:30pm
Thursday 8am - 11am
2pm - 5:30pm

Telephone

+16046623304

Website

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