Eastside Fitness

09/18/2026

Fall Run Clinic begins tomorrow! Saturday Sept 19th 9am at South Memorial Park track. We work on running technique and efficiency through a series of drills and intervals. I know, sounds boring but it's actually quite fun! There's still time to join us. If interested, contact me [email protected] 🏃‍♀️(this info is NOT on our website)
FAQ
1. I am a beginner. Can I still join?
Yes! Because we are on the track, all levels and paces are able to participate. Workouts can be tailored for individuals.
2. I am training for a long run. Is this clinic appropriate?
Yes! Even thogh we are not running long distances at the track, this clinic helps you practice running skills that will make your long runs easier on your body and help you push beyond your limits.
3. What should I wear?
Come dressed in layers, and bring water bottles. The coach (me!) will always be in one place and you can leave all your stuff with me as you run around the track.

09/17/2026

https://conta.cc/3VjVCkF
Check your inboxes!
I just sent a very LONG and info packed e-newsletter. If you do not receive the e-news letter, please let me know. You may not be signed up to receive e-news from us, or maybe it is landing in your spam folder. In any case....this enews contains a lot of information about what is happening around ESF this fall:
👉New FitCampSchedule 🗓
👉Fitness Starter Pack 💪
👉Anniversary Party 🍹🕺
👉Client Appreciation Week🙏
👉Run Clinic 🏃‍♀️
👉Small Group Strength Training 🏋️‍♀️

Email from Eastside Fitness Anniversary Party, Starter Pack Promo, New Scheduel, Run Clinic, SGST..........   STRONGtember Can you believe we have been operating in our "new" location for about 4 mont

09/16/2026

Fall Schedule began this week!🤩
STRONGtember features on the schedule include MORE FitCamps so you don't have to join the waitlist, you can just sign right up for some STRONG strength training.
Besides the usual, there are now:
💪TWO Sunday timeslots (9am and 10am)
💪TWO Monday pm timeslots (5pm and 6pm)
💪TWO Tuesday am timeslots (8:30am and 9:30am)
💪A NEW Wednesday pm timeslot (6pm)
💪TWO Thursday pm timeslots (5pm and 6pm)
💪A NEW Friday pm timeslot (5pm HAPPY HOUR 🍻)
all in all 22 weekly FitCamp Sessions!

09/09/2026

Some early morning workout fun! 💪

09/04/2026

💥LAST CHANCE 💥to grab your spot in our Fall 2026 SGST Small Group Strength Training Program!
3 Spots remaining in M/W 10:30am Crew
1 Spot remaining in T/Th 10:30am Crew
Use this form to claim your spot!
Get strong, build muscle, improve mobility!
This coached program guides you to make consistent, mindful, progressive overload in a small group setting. Coaches and fellow group members are friendly, encouraging, and fun! Give it a try!
Even one 6 Week Cycle will help you to learn how and when to make progressions and you can apply that llater in our FitCamp groups or while working out on your own. 💪🏋️‍♀️
Join Us!

Please sign up for the Crew you wish to join. Max 8 spots per Crew. Minimum 6 spots per Crew. If a Crew is full you will be unable to add your name to the list. Your credit card will not be charged until the minimum number of participants per Crew has been reached. Pricing: Early Bird - if you sign....

09/02/2026

The last few weeks around the studio! 😎👏🫶💪
Can't wait for Fall 2026 FitCamp Schedule and SGST to begin!

08/18/2026

💪🍁The Fall 2026 FitCamp Schedule is up! 🍁💪

FitCamp = 45 min🕘, strength training based workouts 🏋️‍♀️.

Here is what you can expect at a FitCamp Workout:
✅Supportive, friendly environment
✅Fun playlists
✅Experienced, knowledgeable coaching
✅Community of fellow, neighbourhood folks all working to build strong, resilient bodies, and live healthier lives
✅All levels of participants from beginner to experienced

Workout Format:
➡2-5 minute dynamic stretching warm up
➡5 minute muscle activation session
➡20-25 minutes of strength training using dumbbells, barbells, kettlebells, bands, balls, body weight
➡5 minute HIIT
➡2-5 minute static stretching cool down

The series is based on a rotating, 5 day schedule. There is a different focus on each of the 5 days. Our coaches work together so no matter who is leading the class, we are all following the same schedule.

We look forward to seeing you soon, at the studio or around the neighbourhood!
https://eastsidefitness.ca/explore-classes/

STARTS SEPTEMBER 13TH

08/13/2026

There are only‼️ 8 SPOTS‼️ left for our September intake of Small Group Strength Training!

Crew Updates as of August 12

T/Th 7am FULL🚫
T/Th 10:30am FULL🚫
T/Th 7pm FULL🚫
M/W 10:30am 2 SPOTS LEFT
M/W 7pm FULL 🚫
M/W 4pm - 6 SPOTS open (M/W 4pm has a special price $499)

Please sign up for the Crew you wish to join. Max 8 spots per Crew. Minimum 6 spots per Crew. If a Crew is full you will be unable to add your name to the list. Your credit card will not be charged until the minimum number of participants per Crew has been reached. Pricing: Early Bird - if you sign....

07/31/2026

💥FINAL DAY (July 31st) of Early Bird Registration💥
Crew Updates (as of 11:50am July 31st):
T/Th 7am FULL🚫
T/Th 10:30am 2 SPOTS LEFT
T/Th 7pm 1 SPOT LEFT
M/W 10:30am 3 SPOTS LEFT
M/W 7pm FULL 🚫

M/W 4pm - lots of spots left and special offer due to time of day....see if you can make it work!

Please sign up for the Crew you wish to join. Max 8 spots per Crew. Minimum 6 spots per Crew. If a Crew is full you will be unable to add your name to the list. Your credit card will not be charged until the minimum number of participants per Crew has been reached. Pricing: Early Bird - if you sign....