C.A.T.C.H Physio and Wellness

C.A.T.C.H Physio and Wellness We are a wellness clinic located in East Van dedicated to building the community up through movement.

We offer massage therapy, physiotherapy, kinesiology, acupuncture, and pilates through 1:1 and group services.

At CATCH, we believe healthcare should be more than a treatment table, collecting home exercise, and hoping for the best...
06/09/2026

At CATCH, we believe healthcare should be more than a treatment table, collecting home exercise, and hoping for the best.

Our approach combines education, movement, hands on care, and a whole lot of collaboration to create a plan that actually fits your life.

Lasting results don't come from quick fixes - they come from understanding your body and having the right team in your corner.

❤️ CATCH = A Community Assisting and Teaching Those Committed to Their Health

📍2880 Bradfield Court, East Van, Renfrew Centre
💬 Book your first visit today

05/28/2026

Tech neck treatment that goes beyond a quick stretch 🖥️

Our legendary acupuncturist led a corporate wellness seminar where he unpacked how Traditional Chinese Medicine Acupuncture helps to address the root cause of pain, tension, headaches, and stiffness created by long hours at a desk.

By regulating the nervous system, improving circulation, and encouraging the body’s natural healing response, it can help support long-term health, resilience, and performance, so you can continue enjoying the sports, workouts, and activities you love outside of work for years to come.

Less survival mode. More healing mode. 🫶

05/26/2026

Movement is more than exercise — it’s how we connect with our community.

At Catch Wellness, community care means showing up for people at every stage of their journey. We’re proud to be part of a neighbourhood that values connection, movement, and rooting for one another 🫶

This National Physiotherapy Month, we’re celebrating the physiotherapists and rehab students who help make East Van stronger, healthier, and more resilient every day.

A warm welcome back to Anastasiia Abramova, RMT, BScKin.Anastasiia’s passion for helping people return to the activities...
05/20/2026

A warm welcome back to Anastasiia Abramova, RMT, BScKin.

Anastasiia’s passion for helping people return to the activities they love led her to complete the Registered Massage Therapy program at the Vancouver College of Massage Therapy in 2025, in addition to earning her Bachelor of Kinesiology from the University of British Columbia in 2019. Her background in both massage therapy and kinesiology allows her to take a movement-focused and evidence-informed approach to treatment. She is passionate about helping clients reduce pain, recover from an injury, manage stress, and get back to the activities they love with confidence. Anastasiia has also completed additional training in Integrative Movement System Foundations, NeuroKinetic Therapy Level 1, and Concussion Works Management. Originally from Ukraine and having lived in China for many years, Anastasiia is fluent in English, Russian, and Mandarin Chinese. Outside the clinic, she enjoys dancing, skiing, strength training, exploring nature, and discovering new Asian restaurants around Vancouver.

We have missed our multilingual dancing star and cannot wait for her to start this next era with us!

05/19/2026

Motherhood is an endurance sport — train like the athlete you are 💫

Prenatal + postpartum Clinical Pilates designed to support strength, recovery, pelvic floor connection, and the very real demands of mom life. Because carrying babies, birth, feeding, lifting, rocking, and surviving on broken sleep? Elite athlete behavior.

No bounce-back energy. Just smart movement, support, and feeling strong in your body again.

Tag a Mama who needs to hear this! 💛

05/15/2026

POV: your desk job is slowly turning you into a shrimp 🍤 👨🏽‍💻

Neck locked.
Hips tight.
Lower back screaming by 2pm.

➡️ Our 1:1 Clinical Pilates sessions are designed to undo the stress and strain from answering emails and zooming all day.

➡️ We use the reformer, chair, and mat to help undo your "corporate athlete" injuries.

➡️ You'll graduate to group classes once you're less shrimp-y.

It's not just stretching.
It's movement therapy for people whose full-time job is to be glued to their desk.

Come get un-shrimped at Catch with our Clinical Pilates Physio

When you can book on Monday, Tuesday, Wednesday, Thursday, Friday, and Saturdaaaay 🎶☀️🎶
05/13/2026

When you can book on Monday, Tuesday, Wednesday, Thursday, Friday, and Saturdaaaay 🎶☀️🎶

04/29/2026

Our own ZOAper star, , delivered an in-service on for our team and clients. Curious to learn more? So are we!

Address

Vancouver, BC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+16044232880

Website

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