Glow Acupuncture & Wellness Center

Glow Acupuncture & Wellness Center Acupuncture+Registered Massage Therapy+Counselling+Herbal Medicine+Bodytalk+Thai Yoga Massage+Osteopathy+Holistic Full Spectrum Doula

Glow Acupuncture and Wellness Center is located in Yaletown, Vancouver. We are Vancouver's premier complementary and alternative health center and our goal is to provide the finest holistic health care as a way to health, longevity, and well being. Come check out our website to see our comprehensive list of services and monthly specials. We have a number of practitioners who work outside of clinic

hours and weekends as well so be sure to call us to inquire about specific practitioners, what they have to offer, and to find out more about The Glow Team! If you have had an amazing experience, we invite you to share it here: http://www.yelp.ca/biz/glow-acupuncture-and-wellness-centre-vancouver
Thank you!

Thank you, Vancouver! 🙏🏽💛🌟We are so grateful for your support and your votes! These wins are extra special as this year ...
10/02/2025

Thank you, Vancouver! 🙏🏽💛🌟We are so grateful for your support and your votes! These wins are extra special as this year is our 20th anniversary! Much love to the Glow community from all of our team. ♥️

Another ⭐️⭐️⭐️⭐️⭐️ review! This time this one goes to for her Full Spectrum Holistic Doula Support.She still has spots ...
04/21/2025

Another ⭐️⭐️⭐️⭐️⭐️ review!

This time this one goes to for her Full Spectrum Holistic Doula Support.

She still has spots available this Summer for Birth, Postpartum and Loss Support.

Check out our website for more information.

Staying warm during winter is essential for preserving your energy and protecting your health. The colder months are a t...
01/24/2025

Staying warm during winter is essential for preserving your energy and protecting your health. The colder months are a time to nourish the body and focus on warmth, both inside & out.

❄️ TCM Tips for Staying Warm:

1. Sip on Ginger Tea: Fresh ginger tea is perfect for warming the body from inside out and improving circulation (especially if you add honey).

2. Cook Warming Meals: Use warming spices like cinnamon, garlic, and ginger in your cooking. Soups and stews are great choices for retaining warmth and nourishing your energy.

3. Enjoy Bone Broth: A TCM favourite for its deeply nourishing properties, it's packed with nutrients that warm and strengthen the body.

4. Keep Your Neck Warm: Don't forget to protect your "Wind Gate" at the back of your neck! Wearing a scarf protects this sensitive area from cold drafts and helps keep the body's defenses strong.

Embrace the season with comfort and care. 🤍

✨ Warm Welcome to Our Newest Member at Glow, Kari! ✨Kari graduated from Clearmind international in 2020 with a diploma i...
01/17/2025

✨ Warm Welcome to Our Newest Member at Glow, Kari! ✨

Kari graduated from Clearmind international in 2020 with a diploma in Transpersonal Counselling Psychology and has since trained with Dr. Gabor Maté in Healing Trauma and Addition.

Her approach is all about meeting clients where they're at. She blends techniques like Inner Child Work, Polyvagal Theory, and Shadow Work to create something truly unique for each person she works with.

Kari is here to help you:
💛 Find calm and confidence in tough moments.
💛 Reduce stress, grief, and anxiety.
💛 Improve communication for personal & professional relationships.
💛 Build self-love, confidence, and clarity.
💛 Navigate life transitions with ease.

To book with Kari, please visit her practitioner profile on Glow's website (link in our bio). She works Tuesdays & Thursdays 10am - 7pm.

We're excited for you to meet her and experience her unique, compassionate approach to therapy. Join us in giving her a warm welcome!

❄️ Embrace the Energy of Winter ❄️ Now that the Winter Solstice has passed, the season of deep yin energy is fully here....
12/23/2024

❄️ Embrace the Energy of Winter ❄️

Now that the Winter Solstice has passed, the season of deep yin energy is fully here. In TCM, Winter is a time for rest, stillness, and reflection, as we conserve energy and nourish the Kidneys, the source of our vital energy (Jing), making it the perfect time to recharge and nurture ourselves deeply.

✨ How to Align with the Season:

Rest & Recharge: Prioritize quality sleep and restore practices like meditation.
Nourish your Kidneys: Enjoy warming foods like bone broth, black sesame, and walnuts.
Stay Warm: Protect your lower back and feet from the cold to preserve your energy.
Reflect: Use this time to journal! Set intentions and let go of what no longer serves you.

Winter reminds us to slow down, embrace stillness, and prepare for growth. ❄️

🍂 Emotional Release in TCM: Embracing Fall's Letting-Go Energy 🍂 In our recent posts, we explored the importance of brea...
11/09/2024

🍂 Emotional Release in TCM: Embracing Fall's Letting-Go Energy 🍂

In our recent posts, we explored the importance of breathing exercises and Lung health in Fall. Building on those insights, let's dive deeper into how TCM views balance. Connected to the Lungs and the Metal element, Fall embodies the process of letting go-whether it's thoughts, emotions, or habits. Much like the trees shed their leaves, Fall invites us to release what no longer serves us, making space for new growth and balance.

💡 Tips for Emotional Wellness This Fall:

* Reflective Journaling: Set aside a few minutes to write down thoughts or emotions you're ready to release. This practice can offer mental clarity and emotional relief.

* Breathing Exercises: Deep, purposeful breathing not only supports Lung health but also promotes a sense of calm and centeredness. (check our previous post for a breathing exercise!)

* Intentional Reflection: Spend quiet moments focusing on gratitude and mindfulness. Acknowledge anything weighing you down and visualize releasing it with each exhale.

As we continue to align with the season's energy, give yourself permission to let go and find balance within. Embrace the clarity and freedom this seasonal shift offers. 🍃 ✨

We would like to extend a warm welcome to Seema, our newest practitioner at Glow! ✨ She is an Energy Healer - Usui Reiki...
10/05/2024

We would like to extend a warm welcome to Seema, our newest practitioner at Glow! ✨

She is an Energy Healer - Usui Reiki Master, Spiritual Medium & Intuitive Reader

Seema is a gifted Reiki Master and Medium, known for her ability to blend energy healing with spiritual communication. With a deep connection to universal life force energy, Seema is
dedicated to helping individuals achieve physical, emotional, and spiritual balance. Through the powerful healing art of Reiki, combined with her intuitive mediumship abilities, Seema offers a
holistic and transformative approach to wellness.

In addition to private sessions, Seema also conducts workshops and group healing events, sharing her knowledge and empowering others to tap into their own intuitive and healing
abilities.
Seema continues to expand her spiritual and holistic practices, deeply committed to helping others find peace, healing, and a deeper connection to both the physical and spiritual worlds.

Stay Tuned for her schedule opening up this Fall.

🍂 Breathing Exercises for Lung Health in Fall 🍂 In TCM, Fall is associated with the Lungs, which play a key role in resp...
10/01/2024

🍂 Breathing Exercises for Lung Health in Fall 🍂

In TCM, Fall is associated with the Lungs, which play a key role in respiratory health and the immune system. Deep breathing exercises can help strengthen Lung function, clear mind, and release tension.

🌬️ Simple Breathing Exercise:

1. Sit or stand comfortably with your back straight.
2. Breathe slowly while placing your right hand on the belly and the left hand on your chest.
3. Relax any tension in the body.
4. Inhale deeply through the nose while expanding your belly. Allow your chest and ribs to expand as well.
5. Exhale through the mouth while contracting the belly.
6. Repeat for at least 9 cycles.

This exercise not only strengthens the lungs but also helps balance emotions and support mental clarity. As the Fall brings cooler, drier air, take a moment each day to breathe deeply, nurture your body, and stay grounded through the seasonal changes. 🍂

🍂 Fall & Lung Health in TCM 🍂 As we enter Fall, the focus shifts to the Lungs, which is associated with the Metal elemen...
09/20/2024

🍂 Fall & Lung Health in TCM 🍂

As we enter Fall, the focus shifts to the Lungs, which is associated with the Metal element. The Metal element governs clarity, organization, and the ability to let go, aligning perfectly with the transitions of the seasons.

🍁 Tips for Lung Health This Fall:

Stay Warm: The cool, dry air can weaken the Lungs, so wear layers and avoid cold drinks.

Eat White Foods: Pears, radishes, turnips and cauliflower help nourish the Lungs and protect against dryness & help with phlegm. (check out our previous post for a pear recipe!)

Incorporate Breathing Exercises: Deep, mindful breathing helps strengthen Lung function and increase vitality.

Moisturize from the Inside: Keep the Lungs and skin hydrated by eating foods in healthy fats, like avocados and almonds.

🌶️ Pungent is the Taste of the Lungs:

Incorporating pungent foods like garlic, onions, and ginger can help open the Lungs and support their function.

🍳 Cooking Methods for Metal Season:

During this season, focus on boiling, steaming, and making stews to retain warmth and moisture in foods, which helps support the Lungs. It’s best to eat fewer cold, raw salads and opt for warming, cooked meals that are easier on the digestive system.

Strengthen your Lungs with Fall and embrace the season with balance and vitality!

🍲 Butternut Squash Soup with Miso 🍲 Since we're on the topic of Late Summer and Spleen health, let's dive into a recipe ...
08/30/2024

🍲 Butternut Squash Soup with Miso 🍲

Since we're on the topic of Late Summer and Spleen health, let's dive into a recipe that's perfect for this season! Nourish your Spleen with this creamy, comforting butternut squash soup, enhanced with the umami of miso and the richness of coconut milk. Ideal for supporting digestion and boosting energy in TCM.

Ingredients:
- 1 medium sized butternut squash, peeled, seeded, and cubed.
- 1 tbsp olive oil.
- 1 onion, chopped.
- 2 garlic cloves, minced.
- 1 tbsp fresh ginger, grated.
- 1 can (400ml) coconut milk.
- 3 cups broth of your choice (or just water).
- 2 tsp yellow miso paste.
- 1 tsp ground cinnamon.
- Salt and pepper to taste.
- Fresh herbs (like cilantro or parsley) for garnish.

🍲 Instructions:
1. Sauté the Aromatics: In a large pot, heat the oil over medium heat. Add the chopped onion, garlic and grated ginger. Sauté until the onion is translucent, about 5mins.

2. Add the Squash: Stir in the cubed butternut squash and ground cinnamon. Cook for another 2-3mins, allowing the spices to infuse the squash.

3. Simmer: Pour broth (or water) and bring the mixture to a boil. Reduce the heat, cover, and let it simmer for about 20-25mins, or until squash is tender.

4. Blend: Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender.

5. Add Coconut Milk and Miso: Stir in the coconut milk and miso paste. Heat the soup gently, but do not boil, to preserve the beneficial enzymes and probiotics of the miso. Taste and adjust the seasoning with salt & pepper.

6. Serve: Ladle the soup into bowls & garnish with fresh herbs. Enjoy this warm & nourishing soup, perfect for supporting your Spleen which will help eliminate phlegm and dampness!

Address

1008 Homer Street # 410
Vancouver, BC
V6B2X1

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 8pm
Saturday 9am - 5pm

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