J-Zen Massage

10/29/2021

Fun time doing some hydro( contrast bath) due to overuse of forearm for his case typing. Come get your Hydrotherapy sauna /paraffin

04/14/2021

Clinic is open come get your appointment with J-Zen Massage at Willow's Wax Bar

04/14/2021

Hey everyone the clinic is finally open in Vancouver Hastings and Lakewood
Now mobile massage and clinic is available !!
Swedish massage
Deep tissue
Joint mobilization
Mayo fascial release techniques
Sport rehab
Hydrotherapy (coming soon)
Come check out the page for more information and booking
Willow also provide wax and vegan skincare products !!

Massage Therapy appointments are now available at Willow's Wax Bar. Josh is an empathetic Massage Student Therapist with +3 years of experience providing Swedish, therapeutic and specialized massage services to patients with special needs, including pressure releases, rehabilitation, myofascial rele...

07/17/2020

So here it is Some mobility exercises!!

I decided to edit some videos that can be beneficial for those who experienced (gracilis) groin area and adductor muscles
Great daily routines that can prevent from injury

07/17/2020

Another technique to work on your groin by squeezing the ball as you going up and slowly releasing as going down

07/17/2020

Trunk rotation exercise use for hip and lower back issues
by stabilizing your hip and quadriceps work on the rotation while holding the weight make sure to keep the posture right and to breathe

12/17/2019

https://backintelligence.com/self-massage-techniques/
this article is great in introducing massage techniques that you can on your own!
this article is aiming for people who are active and people whos spend a lot of time sitting and walking with high heels or steel toe boots

How to massage yourself at home effectively. These self massage techniques target the head, neck, shoulder, low back, foot, leg and more.

12/17/2019

Trigger points (TrPs), or muscle “knots,” are a common cause of stubborn & strange aches & pains, and yet they are under-diagnosed
Those trigger points or “spot” is too large to really be called a “spot” — it’s more of an area. The thick columns of muscle beside the spine are often littered with muscle knots from top to bottom, tose thick muscles are called the erector spinae. Nevertheless, there is one section of the group where massage is particularly appreciated: from the thick muscle at the base of the neck, down through the region between the shoulder blades, tapering off around their lower tips. There is no doubt that this part of a back massage feels even better than the rest — even the low back, despite its own quite perfect spots, cannot compete.

How to release the pain?

you can create a delicious sensation of release by rubbing back and forth (side to side) across the fibres with your fingertips. This does not require lubrication, as the skin moves with the fingers.
For the best results, carefully feel around in the groove between the spine and the bulkiest column of the erector spinae for a single clearly identifiable “string” of muscle. You may need to press quite firmly to do so. You can use the same technique quite broadly and lightly.

12/16/2019

Christmas holidays are on the way !! Come and reduce your stress by getting a great massage from J-Zen
Book now before 2020 resolution!!!! 😀😀😀😀😀😃