Avalo Therapy + Wellness

10/13/2023

4th and final surgery… so much has changed since this cancer journey began in 2016. From the shock of diagnosis, trauma, treatment, learning to gather myself after falling apart, navigating depression, PTSD, grief… to taking on my counselling master’s, healing in community, practicing boundaries, rediscovering joy, humor and expression… I’m off this week to heal from a final surgery that to me, means cancer is behind me. Covid, my practicum, previous surgery complications contributed to this much awaited “end”. I’m so so so grateful for my wonderful support system, thank you dear family and friends who have shown me love in such concrete, heart ❤️ warming ways. May I pay this forward in your lives and in my work as well 🌼🙌 See you all soon xo

06/02/2023

[sound on] Enjoy this asmr guided journey through a garden in bloom 🌸 🌞 🌺 🌻. In just 2 minutes, you can experience the benefits of feeling calmed by nature. Link in bio, subscribe and share the joy of slowing down through sensual mindfulness practice.

Love, Zoe, RCC (Registered Clinical Counsellor).

This video takes you through a mindful walking practice in a beautiful floral garden. Mindful walking is a wonderful practice that engages your senses so you...

04/07/2023

04/03/2023

Ready for another meaningful day at ❤️‍🔥💪Meet Zoe Ho, one of our graduate counsellors! Learn more about Zoe here:

https://www.averytherapy.com/zoe-ho

03/31/2023

I never noticed
before
this light
soft
on my hands
buds holding - moment before blossoms

03/15/2023

https://mailchi.mp/f97e289aee9c/storytelling-therapy-heartfelt-thanks Dear Friends,

Thank you for much for joining me on the recent Embodied Freedom Afternoon Retreat series! Your willingness to dive into exploration, with curiosity, reflection and heart (plus a good dose of humour) made it possible for us to grow together in emotional capacity, to be better connected to our somatic knowing. Thank you A.C. for your testimonial of the Embodied Freedom experience, I welcome feedback from all of you as well, do send me a note!

Thank you for much for joining me on the recent Embodied Freedom Afternoon Retreat series! Your willingness to dive into exploration, with curiosity, reflection and heart (plus a good dose of humour) made it possible for us to grow together in emotional capacity, to be better connected to our somati...

03/02/2023

[Join us on March 11th for Embodied Freedom: Trusting Your Truth + Community! ] Ticket details at www.promoga.com/zoeho

Dear Friends,

Young Adults Cancer Canada shared some wonderful participant feedback on the latest Embodied Freedom Session, giving us a score of 4.56/5! I hope how they felt will inspire you to join me for the next in-person session, happening in-person in Vancouver, Saturday March 11th.

Here’s what participants said they felt post-session:

❤️Connected

❤️Empowered, connected and loved all the interaction.

❤️Inspired. Heard. Comforted. Connected .

❤️Not alone

❤️UNITED

❤️Reflective

❤️Comforted, more relaxed, more aware of how I've been feeling

I cannot wait to gather with you, and to facilitate this unique blend of mindfulness, somatic self-love, and evidence-based therapy for you.

Tickets are now on sale for the next workshop. Spots are limited so book your spots soon.Ticket details at www.promoga.com/zoeho

02/12/2023

We did it! Such a beautiful afternoon retreat on the topic of Embodied Freedom: Self-Love 🦋💗💗💗Thank you everyone for your willingness to play, explore and share deeply. Our hearts are nourished, bodies relaxed and may these practices to reclaim authenticity continue to percolate.

Join us for the next one on March 11th www.promoga.com/zoeho

Rose themed meditations, tea, meringues, embodied psychoeducation and exploration of parts work, healing movement… looking forward to our next theme - Truth and Community!

02/05/2023

⭐ HAPPENING NEXT SATURDAY ⭐ Reset, restore and realign with Yoga Therapist Zoe Ho !

Our third session with : Self-love is one you don't want to miss. Take the opportunity to discover your embodied voice, meet, and integrate disparate parts, calling them home to feel more whole. Feb 11 Saturday 1:45-4:45pm.

Enjoy this 3 hour in-person embodied mind-body reset, using neuroscience and evidence-based approaches to restore your sense of ease, inner power, and joy. Save your spot - link in our bio!

SESSION 3 - SELF-LOVE. Answer the call and learn to listen to your body with love and compassion. Discover your embodied voice, meet, and integrate disparate parts, calling them home to feel more whole. Enjoy this three hour in-person embodied mind-body reset, using experiential yoga (somatic and re...