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Monday 2pm - 5pm Tuesday 12pm - 7pm Wednesday 8am - 1pm Thursday 1pm - 5pm Friday 8am - 2pm Saturday 9am - 3pm

Balance Physiotherapy

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Vancouver, BC
Balance Physiotherapy

One of our core beliefs at Balance Physiotherapy is that regular activity helps keep us healthy and contributes to our overall happiness.
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Welcome to Balance Physiotherapy

Movement is a vital component of life. One of our core beliefs at Balance Physiotherapy is that movement helps keep us healthy and contributes to our overall happiness. Anything that stops us from moving well hinders our lifestyle and decreases our enjoyment of life. Whether your injuries are acute or chronic, new or old, sports injuries or life-style related, phy

siotherapy is a key component in your healing process and helps provide effective strategies to get you back moving. The combined experience of our physiotherapists at Balance span decades; we provide high quality healthcare and use a wide range of hands-on skills to provide simple, effective solutions. We strive to be your leading Physiotherapy clinic in Vancouver and collaborate with you in order to return you to a balanced, active life-style. Balance Physio is centrally located on Broadway at Laurel in the Fairview Slopes area. Residing within a boutique fitness centre, we offer individualized treatment and exercise programs in a clean and bright private setting. We welcome all new and returning patients and look forward to seeing you in the new clinic.

07/24/2026

Have you heard? Balance Physiotherapy is hiring! We are looking to build our team with experienced Physio’s, Chiro’s and more.

We offer mentorship to new Physiotherapists.

5 treatment rooms, one dedicated to massage... and front desk support.

07/16/2026

Meet Jessica, the newest addition to . Jessica is currently offering massage sessions at a reduced rate in preparation for her board exam in the fall! Don’t miss out, booking link is on our website. Check the link in bio for more information!

07/04/2026

Come to for your tailored rehabilitation needs. We offer a variety of services to help you move better and feel stronger in your day to day movements. Swipe to find out how we can help. Interested? Click the link in our bio to book.

06/06/2026

Our Physiotherapist, Sharon, recently had the opportunity to attend a local fitness event alongside Francarlos from with .

At Balance Physiotherapy, we believe that collaboration between healthcare professionals and fitness experts plays an important role in supporting long-term health, injury prevention, and overall wellness. Events like these provide valuable opportunities to learn, network, and stay connected with others who are dedicated to helping people achieve their health and fitness goals.

A big thank you to Francarlos and the team for fostering such a positive and motivating environment. We look forward to continuing to build strong community partnerships that support healthy, active lifestyles.

04/04/2026

✨ Soft Tissue Release with Cassandra ✨

We’re excited to share that Cassandra is now available Fridays from 2:00pm – 7:00pm at Balance Physio Therapy!

If you’ve been dealing with a nagging injury, tight muscles, or just want to move and feel better, this is your chance to get expert, hands-on care.

💆‍♀️ Treatment Options:
 • 30-Min Soft Tissue Release – Perfect for quick relief and maintenance
 • 60-Min Localized Soft Tissue Release – Target deeper issues and stubborn areas with focused treatment.

Whether you’re recovering, training, or simply need to reset your body, Cassandra can help you get back to feeling your best.

📅 Limited Friday spots available – book now to secure your session!

03/28/2026

🧘🏻‍♀️Mat Pilates with Cassandra 🧘🏻‍♀️

Our Mat Pilates class is now Fridays at 7:00 PM— the perfect way to unwind from your week and step into your weekend feeling strong, aligned, and refreshed.

This low-impact, full-body workout focuses on core strength, posture, flexibility, and breath, helping reduce pain, improve mobility, and build a balanced, resilient body.

Whether you’re recovering from injury or simply looking to feel better in your body, this class is for you.

🌿 Move better. Feel stronger. Reset your body.
�🔗 Book now — link in bio!

03/21/2026

🚨 New Balance & Injury Prevention Program Starting Soon! 🚨

Looking to improve your strength, stability, and confidence in movement?

Join our UpTraining Balance Program—designed to help you stay active, reduce injury risk, and build long-term health.

💪 What you can expect:

• Guided by Physiotherapist Jeff Spindor for expert oversight and personalized care

• Semi-private micro-groups (max 5 participants) for safe, individualized attention

• Evidence-based training focused on strength, agility, and fall prevention

💰 Only $40 per session
(Compared to $150 for a private session!)
✔️ May be covered under physiotherapy benefits

📅 Next Program:
March 24 – April 28
🕑 Tuesdays at 2:00 PM

Programs run in 6-week blocks, alternating between Tuesdays and Saturdays—so you can find what fits your schedule best.

Spots are limited—secure yours today and take the first step toward better balance and stronger movement!

03/14/2026

❄️ Winter Safety Tips for Shoveling Snow By Jeff the Physio

Snow shoveling can be a great workout—but it can also lead to injuries if your body isn’t prepared. A quick warm-up and the right exercises can help protect your back, shoulders, and core before you head outside.
Here are three simple moves I recommend:

1️⃣ Pallof Press – Core Stability. This exercise trains your core to resist rotation, which is important when you’re lifting and tossing snow. Attach a band or cable at chest height. Stand sideways to the anchor and hold the handle at your chest. Press your arms straight out and resist the pull of the band. Hold briefly, then return to start

2️⃣ Single-Arm Rows – Upper Back Strength. Strong upper back muscles help support your shoulders and maintain good posture while shoveling. Use a cable or dumbbell. Pull your elbow back while keeping your chest tall. Focus on squeezing your shoulder blade toward your spine. Control the movement on the way down

3️⃣ Low-to-High Cable Rotation – Functional Power. This movement mimics the rotational motion used when lifting and tossing snow. Start with the cable low beside your hip. Rotate your body and pull the cable diagonally upward across your body. Keep your core engaged and move with control

✅ Pro Tip: Warm up for a few minutes before shoveling, keep the snow load small, and take breaks if you feel fatigued.
Stay safe, move well, and protect your back this winter! 💪❄️

02/28/2026

Fix Your Posture with These 3 Simple Exercises 💪

Struggling with neck, shoulder, or upper-back tension? Poor posture could be the reason.

Jeff, our expert physiotherapist, is sharing his top 3 go-to exercises to improve posture and reduce daily aches:

✅ Chest Stretch – Opens up tight chest muscles and helps counter forward-rounded shoulders
✅ Chin Tucks – Strengthens deep neck muscles and improves head alignment
✅ Scapular Squeezes – Activates upper-back muscles to support better posture
Do these daily for just a few minutes and feel the difference!

Your spine will thank you 🙌
Save this post and try them out today!

02/14/2026

We’re excited to welcome Matthew Battad to the Balance Physio team as a Student Massage Therapist!

Originally from East Vancouver, Matthew lives an active lifestyle and competes at a high level in beach volleyball.
His own experience with sport, injury, and recovery sparked a passion for massage therapy and helping others move and feel their best.

Currently studying at the West Coast College of Massage Therapy, Matthew focuses on personalized treatments that support recovery, performance, and everyday wellness.

We’re thrilled to have his energy and dedication on the team 💪🏖️ (Link in our bio to book!)

Welcome, Matthew!

Address

230-1818 West Broadway
Vancouver, BC
V6J1Y9

Opening Hours

Monday	2pm - 5pm
Tuesday	12pm - 7pm
Wednesday	8am - 1pm
Thursday	1pm - 5pm
Friday	8am - 2pm
Saturday	9am - 3pm

Website

https://balancephysio.janeapp.com/#/staff_member/38/treatment/126, https://balancephysio.janeapp.com/#/staff_member/73/t

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