Lauren J Campbell

Lauren J Campbell Helping women who have struggled with feeling too skinny GAIN healthy weight + CREATE curves despit

Double tap ❤ if you needed to hear this today.⁣⁣⁣⁣Truth is that your weight gain journey can be long and sometimes even ...
04/29/2022

Double tap ❤ if you needed to hear this today.⁣⁣
⁣⁣
Truth is that your weight gain journey can be long and sometimes even depressing 😕 when you don't see results at the speed you hope for. ⁣⁣
⁣⁣
We want to see results instantly! 𝘈𝘮 𝘐 𝘳𝘪𝘨𝘩𝘵?! ...but as many of you know that doesn't usually happen.⁣⁣
⁣⁣
It takes time and patience but with preserverance I promise you, you will reach the other side and finally have the body transformation you desire. ⁣⁣
⁣⁣
✨️ Maintaining a positive mindset and being consistent with healthy habits daily will get you to your goal weight! ✨️ ⁣⁣
⁣⁣
Slow and steady wins the race 😉⁣⁣
⁣⁣
Don't give up, You can do it!!! Keep going 💪🏼💪🏼
⁣⁣
Xo Lauren⁣⁣
Your Weight Gain Coach

Double tap ❤ if you needed to hear this today.⁣⁣Truth is that your weight gain journey can be long and sometimes even de...
04/29/2022

Double tap ❤ if you needed to hear this today.⁣
⁣
Truth is that your weight gain journey can be long and sometimes even depressing 😕 when you don't see results at the speed you hope for. ⁣
⁣
We want to see results instantly! 𝘈𝘮 𝘐 𝘳𝘪𝘨𝘩𝘵?! ...but as many of you know that doesn't usually happen.⁣
⁣
It takes time and patience but with preserverance I promise you, you will reach the other side and finally have the body transformation you desire. ⁣
⁣
✨️ Maintaining a positive mindset and being consistent with healthy habits daily will get you to your goal weight! ✨️ ⁣
⁣
Slow and steady wins the race 😉⁣
⁣
Don't give up, You can do it!!! Keep going 💪🏼💪🏼
⁣
Xo Lauren⁣
Your Weight Gain Coach

Your reminder for the day ✨️No one is you and that is your super power ☆Double tap ❤️ if you needed to hear this today.☆...
03/22/2022

Your reminder for the day ✨️

No one is you and that is your super power ☆

Double tap ❤️ if you needed to hear this today.

☆
☆

Easy + delicious smoothie recipe coming at ya!⁣⁣I 💜 this recipe because..⁣⁣⁣⁣𝐀) it has key nutrients needed for weight g...
03/10/2022

Easy + delicious smoothie recipe coming at ya!
⁣⁣
I 💜 this recipe because..⁣⁣
⁣⁣
𝐀) it has key nutrients needed for weight gain ⁣⁣
⁣⁣
𝐁) It's quick to make - like 5 minutes quick⁣⁣
⁣⁣
+ delicious!⁣⁣
⁣⁣
Here's the recipe 🔽⁣⁣
⁣⁣
𝐂𝐢𝐧𝐧𝐚𝐦𝐨𝐧 𝐁𝐚𝐧𝐚𝐧𝐚 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 ⁣⁣🧋
⁣⁣
💜 1.5 cup milk or dairy free alternative ⁣⁣
💜 1 large banana 🍌 ⁣⁣
💜 1 scoop of vanilla protein powder⁣⁣
💜 1 tbsp cinnamon ⁣⁣
⁣⁣
⁣⁣
Put all ingredients in blender and blend until desired consistency. Enjoy!⁣⁣
⁣⁣
⁣⁣
𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸..⁣⁣
⁣⁣
𝘊𝘪𝘯𝘯𝘢𝘮𝘰𝘯 𝘪𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘧𝘰𝘳 𝘢𝘥𝘥𝘪𝘯𝘨 𝘧𝘭𝘢𝘷𝘰𝘶𝘳?
𝘐𝘵 𝘢𝘭𝘴𝘰 𝘩𝘦𝘭𝘱𝘴 𝘭𝘰𝘸𝘦𝘳 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘭𝘦𝘷𝘦𝘭𝘴 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘺𝘰𝘶𝘳 𝘮𝘰𝘰𝘥 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦 𝘢𝘯𝘹𝘪𝘦𝘵𝘺. 😄⁣⁣
⁣⁣
⁣⁣
SAVE this for later and FOLLOW for more weight gain recipes and tips 💪✨️⁣⁣
⁣⁣
☆⁣⁣
☆⁣⁣

Happy International Women's Day!! To all of you amazing, resilient, caring, strong, smart, beautiful, worthy and powerfu...
03/08/2022

Happy International Women's Day!!

To all of you amazing, resilient, caring, strong, smart, beautiful, worthy and powerful women.

You are enough.

Celebrating today and everyday.

Happy Women's Day 💛💜💙

🖼

We often overlook how important changing our lifestyle is when wanting to Gain Weight. ⁣⁣We go to food first and try to ...
03/04/2022

We often overlook how important changing our lifestyle is when wanting to Gain Weight. ⁣
⁣
We go to food first and try to eat more - which is important but doing this step first often ends in another failed weight gain attempt with no results to show. ⁣
⁣
(I think we've all been there 🤚🏼)⁣
⁣
𝗪𝐡𝐲?⁣
⁣
Because it's hard to eat more and be successful at gaining weight when you have a low appetite, low energy, lack of motivation and lack of consistency with your weight gain efforts. ⁣
⁣
Also if you're burning extra calories that you don't need to and feeling stressed out.⁣
⁣
Changing your lifestyle to create healthy habits and practicing transformative lifestyle shifts is the #1 way to set yourself up for success.⁣
⁣
𝐋𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨:⁣
⁣
✨️ Increase your appetite naturally.⁣
⁣
✨️ Slow down your fast metabolism + burn less calories. ⁣
⁣
✨️ Supercharge your energy.⁣
⁣
✨️ Reduce stress, overwhelm or anxiety.⁣
⁣
✨️ Achieve results faster by optimizing how you're body runs.⁣
⁣
✨️ Create healthy habits that will skyrocket you to your dream body.⁣
⁣
🌠 and learn the #1 weight gain mistake that is making you skinnier not curvier. ⁣
(...it's a common weight gain mistake we all make.)⁣
⁣
⁣
If you want to stop failing at gaining weight + finally see results check out the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 or go to weightgainslowdown.com⁣
⁣
☆⁣
☆⁣

A day of eating for weight gain could look like this ⬆️⁣⁣Everyone's day is different so you have to make it work for you...
02/28/2022

A day of eating for weight gain could look like this ⬆️⁣
⁣
Everyone's day is different so you have to make it work for you and your schedule/life.⁣
⁣
Pick the times that work best for you and if you tend to forget to eat set a timer on your phone as a reminder.⁣
⁣
Here's 3 key points to remember:⁣
⁣
1️⃣ Eat 3 meals a day - no skipping meals 😋 ⁣
⁣
2️⃣ Eat 3 to 4 snacks a day.⁣
⁣
3️⃣ Aim to eat every 2 to 3 hours.⁣
⁣
What is your biggest challenge eating meals or snacks??⁣
⁣
☆⁣
☆⁣

Which # are you leaving behind?1,2,3,4 or 5 or all of them!
01/08/2022

Which # are you leaving behind?
1,2,3,4 or 5 or all of them!

✨️ New Year🌠 New Mindset✨️ New Focus🌠 New Intentions💪 NEW RESULTSYou are the author of your own life story and YOU can s...
12/31/2021

✨️ New Year
🌠 New Mindset
✨️ New Focus
🌠 New Intentions
💪 NEW RESULTS

You are the author of your own life story and YOU can start a new chapter anytime you choose.

Happy New Year's and cheers to your happiness, health, and growth this coming year. 🙏 🥂✨️

Xo Lauren

Celebrating 16 beautiful years together today! ❤❤ We've both watched and supported each other grow up and change so much...
10/13/2021

Celebrating 16 beautiful years together today! ❤❤ We've both watched and supported each other grow up and change so much through the years. Thank you for being my best friend and going through this crazy ride called life with me. ❤❤

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