Armin Physio

Armin Physio Entrepreneur & physiotherapist. Founded Easy Allied Health (sold 51% in 2020, 7-figure deal). Diagnose • Treat • Recover

Now leading MoveWell, Zip Drip & BluePrint Clinics— helping you with all things important to Physical Health.

08/29/2026

Can You Diagnose Your Low Back Pain by How It Feels?

Different pain patterns, symptoms, and postural changes can sometimes point toward different low back conditions:

1. Low back pain that may travel down the leg with numbness or tingling → Herniated Disc
2. Your body appears shifted or leaning to one side, often with back or leg pain → Lateral Shift
3. Back or leg pain that worsens with standing or walking and improves with sitting or bending forward → Spinal Stenosis
4. Visible sideways curvature or uneven posture of the spine → Scoliosis
5. Excessive inward curve of the lower back with postural changes or discomfort → Increased Lumbar Lordosis
6. One-sided low back pain that worsens with bending, twisting, lifting, or certain movements → QL Muscle Strain
7. Persistent back stiffness, often worse in the morning or after inactivity and improving with movement → Ankylosing Spondylitis
8. Sudden or persistent localized back pain, particularly after a fall or in someone with weakened bones → Compression Fracture

⚠️ Keep in mind: Symptoms and pain location alone aren’t enough to make a diagnosis. Many low back conditions overlap, and symptoms can also come from the hips, pelvis, nerves, muscles, or other structures. A thorough assessment by a healthcare professional is the best way to identify the cause and determine the appropriate treatment.

💪 The good news? Many causes of low back pain can improve with the right management and rehabilitation program—focused on restoring mobility, building strength, improving movement patterns, and gradually returning you to the activities you enjoy.

📲 Share this with someone experiencing low back pain and leave your questions in the comments.

08/27/2026

Excessive Arch in Your Lower Back? It Could Be Increased Lumbar Lordosis.

Lumbar lordosis is the natural inward curve of your lower back. However, when this curve becomes excessive, it can sometimes affect how your pelvis, hips, and lower back move and contribute to discomfort.

Common signs can include:
✅ Increased arch in the lower back
✅ Forward or anterior pelvic tilt
✅ Low back tightness or discomfort
✅ Tightness through the front of the hips
✅ Difficulty controlling your pelvis during exercise or daily activities

💪 The right exercises can help improve strength, mobility, and control.

Rehabilitation often focuses on strengthening the core and glutes, improving hip mobility, and developing better control of your pelvis and lumbar spine.

Try the exercises in this video:
✅ 3 sets of 10–15 reps
✅ Move slowly and with control
✅ Hold for 3–5 seconds when appropriate
✅ Challenge yourself while maintaining good technique

08/26/2026

Notice an Excessive Curve in Your Lower Back? It Could Be Increased Lumbar Lordosis.

Lumbar lordosis refers to the natural inward curve of your lower back. Having some lordosis is completely normal, but in some people an exaggerated curve may be associated with changes in posture, movement, and occasionally low back discomfort.

Common signs can include:
✅ Increased arch through the lower back
✅ Pelvis appearing tilted forward
✅ Tightness or discomfort through the low back
✅ Difficulty controlling your pelvis during movement
✅ Reduced core and hip control in some individuals

💪 Exercise can help improve strength, control, and movement. A rehabilitation program may focus on strengthening the core and glutes, improving hip mobility, and teaching better control of the pelvis and spine.

Try the exercises demonstrated in this video:
✅ Perform 3 sets of 10–15 reps
✅ Move slowly and with control
✅ Hold for 3–5 seconds where appropriate
✅ Challenge yourself while maintaining good technique

Share this with someone who needs it and comment below your questions!

08/24/2026

Notice a Curve or Unevenness in Your Spine? It Could Be Scoliosis.

Scoliosis is a sideways curvature of the spine with rotation of the vertebrae. It can range from mild to more significant and may affect posture, movement, and in some cases cause discomfort.

Common signs can include:
✅ One shoulder sitting higher than the other
✅ Uneven hips or waist
✅ One shoulder blade appearing more prominent
✅ A visible curve or rotation of the spine
✅ Back stiffness, fatigue, or discomfort in some people

💪 Exercise can play an important role in managing scoliosis. Rehabilitation may focus on improving core and back strength, posture, mobility, balance, and overall movement while addressing each person’s individual spinal curve.

Try the exercises demonstrated in this video:
✅ Move slowly and with control
✅ Focus on proper technique and posture
✅ Build strength progressively
✅ Stay consistent with your program

Share this with someone who needs it and comment below your questions!

08/20/2026

Pain on One Side of Your Lower Back? Your QL Could Be the Problem.

The quadratus lumborum (QL) is a deep muscle in your lower back that helps stabilize your spine and pelvis. It can become irritated or strained from heavy lifting, repetitive movements, sudden twisting, or increased activity.

Common signs include:
✅ One-sided low back pain
✅ Pain with bending or twisting
✅ Discomfort when standing or walking for long periods
✅ Tenderness along the side of the lower back
✅ Pain with lifting or certain exercises

💪 The right exercises can help. Rehab should focus on gradually restoring comfortable movement, strengthening the core, hips and surrounding muscles, and progressively rebuilding your tolerance to lifting and activity.

Try the exercises in this video:
✅ 3 sets of 10–15 reps
✅ Move slowly and with control
✅ Hold for 3–5 seconds where appropriate
✅ Challenge yourself without significantly increasing your pain

Comment below your questions and share this with someone who needs it!

08/16/2026

Back Pain & Stiffness That Gets Better When You Move? It Could Be Ankylosing Spondylitis.

Ankylosing spondylitis is a chronic inflammatory condition that primarily affects the spine and sacroiliac joints. Unlike many mechanical causes of back pain, symptoms often improve with movement and worsen with prolonged rest.

Common signs and symptoms include:
✅ Persistent low back or buttock pain
✅ Morning stiffness that improves with movement
✅ Pain or stiffness after prolonged sitting or inactivity
✅ Reduced spinal and hip mobility
✅ Symptoms that may come and go in flare-ups

💪 Exercise is an important part of managing ankylosing spondylitis. A good program should focus on maintaining spinal and hip mobility, improving posture, strengthening the back and core, and maintaining overall cardiovascular fitness.

Try the exercises demonstrated in this video regularly, focusing on slow, controlled movement and consistency rather than pushing through significant pain.

Share this with someone who needs it and comment below your questions!

08/14/2026

Sudden Back Pain? It Could Be a Spinal Compression Fracture.

A spinal compression fracture occurs when one of the vertebrae weakens and partially collapses, most commonly due to osteoporosis, but it can also occur after trauma.

Common signs include:
✅ Sudden or persistent mid/low back pain
✅ Pain worse with standing, walking, bending, or lifting
✅ Tenderness around the affected area
✅ Loss of height or increased forward posture over time

💪 Recovery isn’t just about rest. Once medically cleared, rehabilitation can focus on safe mobility, posture, back extensor and lower-body strengthening, balance, and gradually returning to everyday activities.

⚠️ A suspected compression fracture should be properly assessed before starting an exercise program. Avoid repeatedly bending or twisting through the spine until you’ve been given appropriate guidance.

08/10/2026

Leg Pain or Heaviness When Walking? It Could Be Spinal Stenosis.

Lumbar spinal stenosis occurs when the spaces around the nerves in your lower back become narrowed. This can irritate or compress the nerves and cause symptoms into the buttocks and legs—particularly during prolonged standing or walking.

Common signs and symptoms include:
✅ Low back, buttock, or leg pain
✅ Numbness or tingling into one or both legs
✅ Heaviness, aching, or weakness in the legs when walking
✅ Symptoms that worsen with prolonged standing or walking
✅ Relief when sitting or bending forward
✅ Feeling better when leaning forward on a shopping cart

The good news? Spinal stenosis doesn’t automatically mean surgery. Many people can improve their symptoms, walking tolerance, strength, and overall function with an appropriate rehabilitation program.

💪 Try the exercises demonstrated in this video:
✅ Perform 3 sets of 10–15 repetitions
✅ Move slowly and with control
✅ Focus on comfortable mobility and strengthening
✅ Gradually challenge yourself as your tolerance improves
✅ Avoid pushing through exercises that significantly increase your leg symptoms

Share this with someone who needs it and save it for future reference 🙏🙏. Comment below if you have any questions at all! Thank you 🙏

08/08/2026

Spinal Stenosis? Try These Exercises 👇

Spinal stenosis occurs when the space around the spinal nerves narrows, which can contribute to low-back pain, leg pain, numbness, tingling, or heaviness—often worse with prolonged standing or walking.

The right exercises can help improve mobility, strength, and tolerance to daily activity.

💪 Try these exercises slowly and with control.

⚠️ Symptoms can vary, so persistent or worsening pain, weakness, or neurological symptoms should be properly assessed.

08/07/2026

SI Joint Pain? Try These Exercises 👇

SI joint pain is often felt on one side of the lower back or upper buttock and can become aggravated with walking, stairs, prolonged sitting, or changing positions.

The right exercises can help by improving hip strength, core stability, and pelvic control.

💪 Try the exercises in this reel slowly and with control.

⚠️ Not all low-back or buttock pain comes from the SI joint. If symptoms persist or worsen, get properly assessed.

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