Hakomi Education Network

06/16/2026

Reflections on Legacy Salons w Andrea Freeman:

Andrea Freeman was asked to facilitate the Legacy Salon series and it has been a real joy working with her to bring these to life. Here we share two from the interview shared in the HEN monthly newsletter!

Note: You can watch Legacy salon and other videos by paying a small donation to HEN. To know more reach out to Lisa at: [email protected]

Any moments that surprised you during the series?
I loved learning more about Ron as a human. How he would become obsessed with some new science concept or lit up by a new article or book he read, and then would pretty quickly start to weave that into the Hakomi method. He was constantly refining and it surprised me how much the method changed right up until he died. I’m watching a lot of the Hakomi legacy library videos right now and I often see Ron starting a video by introducing a new concept and then making up a new exercise the group hadn’t done before. How interesting to learn Hakomi while it was in such evolution!

Anything you'd like to share with the community about the Salons, the future of Hakomi or anything related?
I really felt the stirring of invitation in the last Legacy Salon that was focused on the future. I could feel this invitation to step forward, to bring your ideas forward, to offer yourself in service to this work in the world. I could feel the legacy of hundreds of volunteers who have helped steward this work forward, and I could
feel the inner agitation in myself - what’s my part to play in this stewardship? I’m living that question now and it gives me a lot of excitement and hope for the future that there are so many, just like me, who have been forever changed by Hakomi and want to find ways to help this work deepen and grow.

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06/14/2026

《哈科米一日體驗—讓內在觀察成為關係中的禮物》

哈科米取向：一場回到身與心的溫柔旅程
哈科米取向（Hakomi）是一種以正念為核心的身心整合方法（Mindfulness-centered somatic psychotherapy），透過溫柔而細膩的體驗式練習，幫助我們覺察當下正在發生的身心經驗，慢慢靠近內在深層的自己。
在練習中，我們會學習用正念來觀照自己的慣性思維、情緒反應與身體感受，並在安全且支持的陪伴中，練習停下來、感受、與自己同在。
這不只是覺察的練習，更是一種回到內在、看見渴望、並溫柔照顧自己的路徑。
當我們願意停下來傾聽——不急著改變、不急著分析——我們的心就有機會慢下來，身體也能慢慢鬆開。在這樣的「同在」中，身與心得以被看見、被接納，並產生連結與滋養。

👨‍🏫講師：康翊庭 諮商心理師（諮心字第004059號）
現職 ｜ 台中張老師中心諮商心理師、認證哈科米治療師及工作坊講師（ Certified Hakomi Practitioner／Teacher）、培訓中正念減壓 (MBSR) 師資：已完成台灣正念工坊第一階段師資培訓、培訓中正念減壓 (MBSR) 師資：已完成台灣正念工坊第一階段師資培訓
專長 ｜ 哈科米身心整合取向 × 正念實踐 × 情緒陪伴
學習過多種心理學取向，直到遇見哈科米（Hakomi），被哈科米取向的溫潤與涵容深深吸引。
📅 課程日期 ：115年08月22日（六）9:30-17:00，共計6小時。
💰費用：3000元（含研習證書、午餐）
📍地點：高雄「張老師」中心（高雄市苓雅區中山二路412號3樓）
✔ 人數：15位（額滿截止，依完成報名繳費的先後順序）

💥【限時優惠】
🔹 9折：團報、學生、學會會員
🔹 85折：開課前1個月 完成報名與繳費
🔹 8折：3人以上團報

＊更多詳細內容，請見留言處＊

#高雄張老師 #心理健康 #工作坊 #課程 #心理 #禮物

06/09/2026

Also very much looking forward to a few swims in the Irish sea during breaks from the 2026 International Hakomi Congress being held in beautiful Wicklow Town, IE

Wicklow Town is located on the East Coast of Ireland roughly 50km f...

06/09/2026

In less than a month we will gather. Perhaps you are feeling called to join us? There is still time to register for the 2026 International Hakomi Congress, hosted by the incredible team at Hakomi Ireland. I know I'm getting VERY excited.

The traditional Irish greeting, Céad Míle Fáilte, means 100,000 welcomes. The Irish respect the significance of the welcome as a threshold or rite of passage. Among Celts, there is a wide recognition of the importance of chance meetings and random events with a renowned openness to new experience...

06/05/2026

LAST CALL!

Are you the type of make bold decisions at the last minutes? Book that flight, take the leap, and gather with the Hakomi community in beautiful Wicklow, Ireland for 5 days of learning, connecting, resetting, and strengthening your practice and insights. It's the last chance to register for 2026 International Hakomi Congress!

The organizing committee is putting final touches on the workshop details and special events. Reach out if you need support, or have any que

Learn more and register: https://www.hakomieducation.net/event-details/hakomi-international-congress-2026

06/05/2026

LAST CALL!

Are you the type of person who makes bold decisions at the last minute? Book that flight, take the leap, and gather with the Hakomi community in beautiful Wicklow, Ireland, for 5 days of learning, connecting, resetting, and strengthening your practice and insights. It's the last chance to register for the 2026 International Hakomi Congress!

Learn more and register: https://www.hakomieducation.net/event-details/hakomi-international-congress-2026

05/19/2026

Congratulations to two new members of the HEN community. If you have anyone you'd like to celebrate, please share on your feed and drop me a line at [email protected] and I'll be happy to share further and include in future newsletters.

04/29/2026

67 days to go for HEN International Congress! Want to get a glimpse of the soulful community at the Congress? Watch this: https://www.youtube.com/watchv=xczOawIJ2RY and register for the International Congress now! Get your tickets here: https://www.hakomieducation.net/event-details/hakomi-international-congress-2026

7 likes. "Hakomi Education Network (HEN) International Congress 2024 - A compilation of five days together"

04/22/2026

Who's Who In HEN?

Behind the scenes at HEN are our dedicated volunteers. As a volunteer driven organization we would not be here without those who step in to support, create, ideate and oversee key functions. This month I introduce you to leadership team member - Simone.

Simone Sulk:

Beginning of 2019 I went to my very first in person Hakomi weekend and to this day I remember the first person I did an exercise with. ‘This is a real person, someone who shows himself, listens and wants to see me! How often does that happen in my daily life? Uh, it feels GOOD!’ And them my head kicked in ‘What are they doing here?’ For the rest of the year my husband and I went once a month to a Hakomi weekend and after a little while I could sense a pattern in the organization of these weekends, although I couldn’t name them. I remember the joy of being the new person in a group of people that to me seemed to know what they were doing. A delight not to have to know, instead just flow! I loved the gentleness of the method, so at the end of 2019 I decided to find out about the secret of Hakomi. There it is again: adventure waiting for me. Let’s dive in.

Beginning of 2020 I started learning and then COVID hit. When a lot of people didn’t know what to do with time at their hands - I did. Let’s read, learn, watch, witness, and try, try and try again Hakomi. I let Hakomi seep into my life to see how it changed almost unnoticeably the trajectory of it. At one point I doubted if I was the right person to learn Hakomi, dove deep into that process and came out after months at the other end with a pearl in my hands “Yes, I am the right person to learn Hakomi. I’m not perfect, but that is who I am, too. That IS how I will show up.” In hindsight I love that I allowed myself that thought and to delve into it. While learning I started to see with Hakomi eyes, listen with Hakomi ears and perceive with Hakomi mind. Also when I got entangled in thoughts and/ or feelings I became aware of it. A first step to do something about it. ;-)

Over time I learned to hold that entanglement gently like a baby, look at it and see what it yields for me when I pay Hakomi attention to it. I find new landscapes in these internal adventures, carry myself with more ease - even my edges- to the outside world. I’m more at ease with myself and others. That to me is a solid foundation to be in the world with ease, to live life in a wakeful way while being involved. In February 2025 I became a practitioner and was surprised when people that I practised certain techniques with while learning, approached me asking if I could do full sessions with them. Who knew?!

If you are curious about Hakomi, just try and see what happens. Any entry point, an online

My big goal is to bring Hakomi into the world. This method is so gentle and powerful at the same time, to me it needs to get out into the world. Imagine by John Lennon comes to mind “ You may say I’m a dreamer, but I’m not the only one …” . Right now I’m organizing Hakomi retreats together with other Hakomis. Every time we have a mixed group of beginners and seasoned Hakomis in those retreats. Did you notice - treat is a part of that word? You are welcome."

03/27/2026

Legacy Salon #4 - don't miss the opportunity to join in the last HEN event and the last Salon of the season! April 19th, with a theme of "The Future of Hakomi - looking back to move forward".

Register: https://www.hakomieducation.net/event-details/hakomi-legacy-salon-4-the-future-of-hakomi-april-19-2026-10-00-am-pst