Elevate Mental Health and Trauma Solutions

06/20/2026

You worked pretty hard lastnight, shredding documents and shattering technical devices and digital recordings. Getting rid of evidence again?

Not this time…..

1. whatever you put out in this world, it will come back. Today, tomorrow, or in 5 years.

2. You didn’t do the deed alone and you didn’t do the disposing of evidence alone. You have a living, breathing witness until they are deceased.

3. If you all did what you did to me, imagine what you’ll do to each other. Your observer and accomplice is evidence and threat for life.

4. You have now set yourself up to be paranoid because you’re guilty. This will be a life long mental health vulnerability, increased susceptibility.

5. There will always be other pieces that will get you your earnings (consequences). This won’t change your outcome, but good try.

06/18/2026

The “Psychoanalyst” in training, gets the call on Saturday evening. “She’s working outside her public schedule and I think she’s in on Sunday morning. You need to stand outside her office and then tell me if you hear anything”

The “Psychoanalyst” in training, limited in her knowing, being used as a puppet, she so shamefully stood outside and reported back according. Thankful for the cameras that catch everyone and everything.

Never trust someone who needs an entire squad to target one person

06/15/2026

-You seem more yourself lately, it’s so nice to see.

-Yeah, it’s been great. Feels like the Lions 🦁 and Lionesses finally woke up, stepped onto the scene and forced most of the hyenas to disappear. Thank you 🙏🏽.

(My “secure” building, outside my unit all hours of the night, my stairway, famous balcony, he complained about paying for two properties because you just had to post up across the street, 100s taking photos and videos while “dog walking”, the stores next to me, the ones paid to play homeless across from me, even the most obvious with the brown 🐕 dog, after all that time, still incompetent of dog walking)

04/21/2026

When we know better, we can do better. In the meantime, stay thirsty my friends 🤓

03/28/2026

👩🏻‍🏫she1-I guess I can’t read energy.

👩🏻‍🔬she2- oh, it’s seems that reading energy is not your only deficiency. But your new bathroom routine is close to perfect timing. Proud you must be 👀
🤭

01/25/2026

In deep empathy, solidarity, strength and resilience, with Iranian and Kurdish people, especially women, facing extreme religious abuse and religious trauma by “Islamic” extremists.

After unaliving, ISIS cut off one Kurdish sisters braid. They didnt realize millions of her brothers and sisters, from different misters, would braid in her honour.

Giştî https://youtu.be/YCxO-TRBbKQ?si=q9k5_dDv7ZRFx7Ig__Gotin__Baweriyên rast tevizînHer çû mirov dadwerivînKirin kole, koleyên sipehîŞêwira rewşena pişkivîB...

10/24/2025

10/16/2025

Congratulations to Jordan Chong on completing all his coursework, practicum hours, and on becoming a fully Registered Clinical Counsellor.

If you're looking to start or continue work with Jordan, please contact him at his practice in North Vancouver. Link below.

Jordan is an excellent counsellor with extensive life and work experience. We are grateful to have worked with him and happy to have him as a referral option.

At True North Wellness, we provide compassionate virtual counselling and courses for adults, youth and couples. Whether you are navigating personal challenges, building stronger relationships, or seeking personal growth, our Registered Clinical Counsellors are here to support you. Accessible, conven

06/15/2025

🤍

06/15/2025

Sending love to every heart this Father’s Day. 🤍

Whether today brings joy, pain, longing, or love—you are seen, you are held, and you are not alone.

Grace for every story. Light for every heart. 🤍🙏🏻