Luna and Lotus

Luna and Lotus Luna & Lotus is a wellness community where people connect and share their experiences.

Our goal is to inspire people to optimize their habits to engage in healthy mind and body rituals that will enhance their quality of life.

Reminder that it’s the little things that bring us back to ourselves. For me, a 10 minute walk can change my entire day,...
01/20/2022

Reminder that it’s the little things that bring us back to ourselves. For me, a 10 minute walk can change my entire day, a 10 minute meditation can change my mindset, a 10 minute work session can get me back in the zone.

If you don’t feel like doing anything, start with just 10 minutes.

It’s okay to take time to rest🪴📚🕯
01/19/2022

It’s okay to take time to rest🪴📚🕯

Don’t have a high tolerance for minimal effort. My last relationship taught me that the more chances you give someone, t...
12/28/2021

Don’t have a high tolerance for minimal effort. My last relationship taught me that the more chances you give someone, the less they value you. Never let someone get comfortable disrespecting you. You ultimately decide how other people treat you by demonstrating the treatment you accept, tolerate, and walk away from. Walking away from something that’s “good enough” will be one of the hardest things you ever have to do. Know that when you accept a situation or relationship that is less than what you deserve, you are blocking the better possibilities that are currently orbiting around you, waiting for you to feel worthy. Everything you bring into your life through your conscious and unconscious decisions are mirrors showing you what you believe you deserve. Heal the parts of yourself that take the scraps because they deny the meal that will satiate.

Before you ask other people “do you like this” “do you think this is a good idea” “should I post this” check in with you...
12/28/2021

Before you ask other people “do you like this” “do you think this is a good idea” “should I post this” check in with yourself first. What do you want? What feels right to you? Sometimes your choices won’t make sense to anyone else. Sometimes you’ll feel pushed in strange, unpredictable, unexpected directions that challenge your comfort zone. Other people might question you. You might start changing the way you make decisions. These decisions could be leading you to exactly the outcome and the life that’s bubbling just under the surface. You may not see the full picture right now but deep down, no one knows what’s best for you like you do. Trust your gut feeling and be brave enough to listen to it. This is the energy we’re claiming in 2022 ✨🤍
#2022

Waffles for lunch 🧇 -Chia seed whole wheat waffles-BlackBerry jam-Raspberry compote-Strawberry coconut yogurt-Coconut sh...
10/05/2021

Waffles for lunch 🧇
-Chia seed whole wheat waffles
-BlackBerry jam
-Raspberry compote
-Strawberry coconut yogurt
-Coconut shreds
-Cacao nibs
-Canadian maple syrup
:)

09/22/2021

This chickpea pasta has 23 grams of protein in half the box (which I usually eat as a serving). I pan fry eggplant and spinach, add the boiled pasta and tomato sauce, and top with dairy-free Parmesan cheese. This is my new go-to dinner when I want something fast and filling.

Summer consisted of lots of bouquets, benedicts, and beaches
09/21/2021

Summer consisted of lots of bouquets, benedicts, and beaches

Chili tofu stir fry 🧡1) Dry out and cut firm tofu into squares and add to a bowl with 2 tbsp of corn starch and 2 tbsp o...
06/05/2021

Chili tofu stir fry 🧡
1) Dry out and cut firm tofu into squares and add to a bowl with 2 tbsp of corn starch and 2 tbsp of oil (olive or sesame works) toss and add salt and pepper
2) Fry tofu cubes until they’re golden
3) Chop up 5 cloves of garlic, a a bit of green onion and red onion if you’d like and even chili peppers if you’re feeling adventurous
4) Mix up 1 tbsp of maple syrup, 1 tbsp of rice vinegar, 1 tbsp of chili sauce, 2 tbsp of soya sauce and mix
5) Fry the garlic and onions and then add the sauce until it’s thick and gooey and then add the fried tofu and stir it up until they’re coated
6) I also cooked up some steamed broccoli, spinach, and shiitake mushrooms
7) Serve it all together with a sprinkle of sesame seeds and side of kimchi

Another easy summer salad to make for lunch ✨🤎🤠🧡Just add:•Tomatoes•Cucumber •Red onion•Chickpeas•Parsley•Salt & pepper•O...
05/21/2021

Another easy summer salad to make for lunch ✨🤎🤠🧡

Just add:
•Tomatoes
•Cucumber
•Red onion
•Chickpeas
•Parsley
•Salt & pepper
•Olive oil..

Live a life that’s true to you and not based on other people’s opinions about you. 🤎..
05/13/2021

Live a life that’s true to you and not based on other people’s opinions about you. 🤎
..

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Vancouver, BC

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