Refresh Counselling

Refresh Counselling Ready to feel less weighed down by worry, low mood, uncertainty? feel heard + supported, learn new skills, boost self-care & own your story.

Feel calmer, re-energized + more connected to what matters most ♡ discovering local food & music makes me happy. Ready to experience more freedom, joy for life, and confidence? I support clients using a combination of conversation, skill building, and mindfulness exercises. Working with me will help you:
Become more aware of your strengths, and how growth is do-able. Connect to your life story with new appreciation. Develop skills to overcome challenges. Access your imagination as a valuable tool for self-growth. Cope more effectively with stress, anxiety, and doubt. Along with talk therapy, we may use creative art mediums such as vision boards or treasure maps; gentle movement, writing, journaling, and story telling. I create a flexible, supportive environment that supports clients to grow and learn at their own pace, while inviting new awareness and insight to flourish.

Mood Boost: every time your prioritize taking care of yourself, this is an act of self-love. no matter how small, it ...
08/14/2026

Mood Boost: every time your prioritize taking care of yourself, this is an act of self-love. no matter how small, it is SO important to
notice what you need on mental/physical/emotional/spiritual levels. regular self-love helps build resiliency,
hope and ability to navigate the low mood days.

need some guidance building self-love in your life? I am here to support + empower you.

❤️

if self-doubt finds it's way into your thoughts, try giving more focus to your worth. your growth, your efforts,your dr...
07/17/2026

if self-doubt finds it's way into your thoughts, try giving more focus to your worth. your growth, your efforts,
your dreams, your amazing qualities.

❤️ ❤️ -compassion

Your Mindfulness Tip to finish off the week with intention. take a beat to notice + appreciatehow COURAGE is showing ...
05/22/2026

Your Mindfulness Tip to finish off the week with intention. take a beat to notice + appreciate
how COURAGE is showing up in your life. name it, respect it, keep growing it.

sharing a Mindfulness Tip to boost your Friday se;lf-care. see how it feels to slow down and savor the moment, notic...
03/27/2026

sharing a Mindfulness Tip to boost your Friday se;lf-care. see how it feels to slow down and savor the moment, notice the world
around you. the cherry blossoms in Vancouver are so lovely. let nature renew your energy and help you feel more connected, inside and out.



A Mindfulness Tip to finish up your week, and start the weekend with an infusion of self-love. take a moment to be ge...
02/27/2026

A Mindfulness Tip to finish up your week, and start the weekend with an infusion of self-love.
take a moment to be gentle with the hardships, worries or sorrows you're carrying.

❤️

a mindfulness tip to help you finish off your week! time to get curious about your comfort zone- where it was challen...
01/16/2026

a mindfulness tip to help you finish off your week! time to get curious about your comfort zone- where it was challenged or stretched this week. where you chose to care for self & honour
your limits in that moment.

❤️

sharing a Mood Boost to help start 2026 with intention and fresh energy 🧡 I took this photo while quietly enjoying th...
01/09/2026

sharing a Mood Boost to help start 2026 with intention and fresh energy 🧡 I took this photo while quietly enjoying the moment. what are you welcoming for this year? encouraging you to move with ease & intention into the core priorities that guide your life. take a quiet moment to reflect & see what arises 💗

A Mindfulness Tip to help your Friday along! sometimes it feels a bit uncomfy or new to allow feelings like irrita...
12/12/2025

A Mindfulness Tip to help your Friday along! sometimes it feels a bit uncomfy or new to allow feelings like irritation & frustration. learning to notice and allow these
feelings can help us to live with honesty and authenticity.


l

sharing a mood boost to help brighten your day. I love this idea of collecting tiny treasures ... things, people & mo...
12/05/2025

sharing a mood boost to help brighten your day. I love this idea of collecting tiny treasures ... things, people & moments we appreciate.


had a long or tiring week? sharing some encouragement & persepctive- take a moment to slow down and savor the pres...
11/28/2025

had a long or tiring week? sharing some encouragement & persepctive- take a moment to slow down and savor
the presence of love in your life.

Address

Evoke Integrative Medicine #650-789 West Pender Street
Vancouver, BC
V6C1H2

Opening Hours

Tuesday 3pm - 7:30pm
Wednesday 3pm - 7:30pm
Thursday 3pm - 7pm
Friday 10am - 4pm

Telephone

+16046851181

Website

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