Tonume Integrated Health

09/17/2026

Tonume Trivia

Can the weather actually make you sore?

Rain, cold and changing pressure often get blamed when a knee, back or shoulder starts complaining.

But is the weather actually to blame?

Well… maybe. The research is mixed. Some studies find associations between weather and pain, particularly with osteoarthritis, whilst other large reviews find no consistent relationship.

So if your joints seem to have their own weather app, you’re not necessarily imagining it. We just haven’t quite worked out the forecast yet.

References:

Akin-Akinyosoye K, et al. Clin Rheumatol. 2024. PMID 38340613
Wang L, et al. Int J Biometeorol. 2023. PMID 37078741
Rheumatoid arthritis & weather. 2025. PMID 41083015
Beukenhorst AL, et al. Pain. 2020. PMID 32195783

Photos: John Crosby
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11/30/2023

❄️ 𝓘𝓽’𝓼 𝓽𝓱𝓮 𝓣𝓸𝓷𝓾𝓶𝓮 𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓖𝓲𝓯𝓽𝓪𝔀𝓪𝔂! ❄️
During the month of December, we are gifting an assortment of prizes on Instagram.
Up for grabs are treatments & merchandise from:
Tonume practitioners
Little Vegan Treats
East 29th
Harmonic Arts
Happy Gums Dental Hygiene
Vegain

HOW TO ENTER ON INSTAGRAM:

Follow & any associated service provider where applicable
Like the post
Tag a friend in the comments
BONUS ENTRY: Share the post to your story and tag Tonume for an extra chance to win!

The Tonume Holiday Giftaway is not affiliated with Instagram. It runs until Dec 31st, 2023 at 11:59 pm PST. Winners will be chosen at random and contacted directly via their Instagram account. No purchase is necessary to enter. Prizes have no cash value.

11/28/2023

Tonume is excited to introduce our newest member of our Registered Massage Therapy team: Alison Webb, RMT. Alison is a Somatic Experiencing Practitioner-in-Training and “embodiment nerd”. She is accepting new patients and her schedule is bound to fill quickly.

Alison is available:
• Monday 7:45-2:00
• Friday 7:30-1:45
• Saturday 7:45-2:00
• Sunday 10:00-3:00

Call the Patient Care Coordinator Team 604.428.1399 Or book online at https://tonume.janeapp.com/ #/staff_member/136/bio

09/30/2023

Today we pause, reflect and take a moment to honour the many children who survived, or never returned from the many Residential Schools across the country.

In our community here in East Van, join at the following to mark this solemn day'

National Day For Truth And Reconciliation with Nisga’a Ts’amiks Vancouver Society
What: Nisga’a Ts’amiks Vancouver Society is honouring the lost children and survivors from the Indian Residential Schooling system with a National Day For Truth And Reconciliation event at John Hendry Park. Orange T-shirts will be sold on-site and there are also food vendors planned.

When: September 30, 2023�Time: 1 to 4 pm�Where: Trout Lake Community Centre – Outdoors Gravel Field — 3360 Victoria Drive, Vancouver�Cost: Free

Orange Shirt Day at Templeton Welcome Garden

What: Hastings Community Association hosts an Orange Shirt Day event at Templeton Welcome Garden. The event will include Indigenous speakers, drumming, Earth art, tea music, garden tours, and ice cream. All are invited to gather, remember and play.

When: September 30, 2023�Time: 2 to 5 pm�Where: Templeton Welcome Garden — 700 Templeton Drive, Vancouver�Cost: Free

09/02/2023

We're so excited to host a Pop-Up shop from Little Vegan Treats today from 11am-4pm. Swing by for some amazing chocolatey treats! , ,

08/18/2023

Feeling soreness from all that summer activity? We've got some last minute treatments available just for you. Book online https://tonume.janeapp.com/ #/discipline/2/treatment/91

Tonume Integrated Health - East VancouverOnline booking system. Open 7 days a week RMT, Chiropractic, Naturopathic, Acupuncture

07/27/2023

We are excited to welcome Cameron Barker, a highly skilled Registered Massage Therapist to our team! Cameron will provide exceptional care to our valued patients at Tonume Integrated Health. He will be available on Mondays 2-8:15, Wednesday 7:30-1:45, and Thursday and every other Friday at 7:45-2. To book appointments with Cameron, book online at: https://tonume.janeapp.com/ #/staff_member/131 or contact our Patient Care Coordinators at 604-428-1399

Tonume Integrated Health - East VancouverOnline booking system. Open 7 days a week RMT, Chiropractic, Naturopathic, Acupuncture

06/16/2023

Why not start your weekend off with a fantastic massage? We have some last minute openings. Call 604 428 1399 to book your appointment for today. For future availability go to our online booking site: https://tonume.janeapp.com/ #/registered-massage-therapy

Tonume is a Health & Wellness clinic providing quality Acupuncture, Chiropractic, Kinesiology, Massa