Tapestry Counselling Centre

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Tapestry Counselling Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tapestry Counselling Centre, Psychologist, 1718 Kingsway, Vancouver, BC.

We offer:

- Individual Counselling for Adults
(For more information: www.tapestrycentre.ca)

- Support Group for Adult Survivors of Child Abuse
(Mondays 7:00-8:30pm, except holidays)
(More Group info: http://www.tapestrycentre.ca/site/wp-content/uploads/2013/11/Poster-for-ASCA-grp-update-oct-2013.pdf)

Tapestry was founded by two people who came to this work from a deeply personal place, with a shared commitment to suppo...
10/08/2026

Tapestry was founded by two people who came to this work from a deeply personal place, with a shared commitment to supporting people affected by trauma and childhood abuse. Today, that commitment continues through a dedicated, compassionate and diverse team of counsellors who support people from across the East Vancouver community and beyond.

Tapestry works every day with adults who are living with the impact of childhood abuse. Their experiences are at the heart of why this work matters, and why prevention matters too.

As we mark Child Abuse Prevention Month, we also reflect on Orange Shirt Day and the National Day for Truth and Reconciliation, and the ongoing impact of residential schools on Indigenous children, families and communities.

Every child deserves to feel safe, heard and respected. And those who didn't have that experience deserve compassionate support and the opportunity to heal.

If you are living with the impact of childhood abuse, please reach out to us. You don’t have to go through this alone.

Wearing orange in recognition of the National Day for Truth and Reconciliation.A day to remember, reflect and honour Ind...
09/30/2026

Wearing orange in recognition of the National Day for Truth and Reconciliation.

A day to remember, reflect and honour Indigenous communities and the children who never came home.

We recognize that the impacts of residential schools and the harms of the past continue to be felt by Indigenous people, families and communities today.

Today and always, we take time to listen, learn, remember and reflect.

Pictured: Tapestry co-founders Letty Mills and Devony Baugh, wearing orange at Tapestry in recognition of Orange Shirt Day.

If you know that a particular date or time of year is difficult for you, it can help to prepare.Small things can make a ...
09/24/2026

If you know that a particular date or time of year is difficult for you, it can help to prepare.

Small things can make a difference: reducing unnecessary pressure, sticking to simple routines, grounding yourself in the present and letting someone you trust know you may need some extra support.

Most importantly, try to approach yourself with curiosity rather than judgement.

Instead of asking, “Why am I like this?”, try asking:

“What do I need right now?”

Please don't feel you have to struggle in silence. We're here to listen and support you, or help point you in the right direction.

You can also read out latest blog on "Why Certain Times of Year Can Trigger Trauma" to learn more about the phenomenon.

Have you ever noticed that you feel more anxious, restless or on edge at a particular time of year?For people who have e...
09/17/2026

Have you ever noticed that you feel more anxious, restless or on edge at a particular time of year?

For people who have experienced trauma or abuse, certain dates, seasons or anniversaries can bring up difficult emotions and physical responses. Sometimes you know exactly why. Other times, you may simply feel different without understanding the reason.

You might feel more anxious, agitated, hyper-vigilant or emotionally overwhelmed.

This is sometimes known as an anniversary reaction. Your body and nervous system can respond to reminders of past experiences, even when you're not consciously thinking about what happened.

Back-to-school and back-to-work season can also bring changes in routine, pressure and memories connected to childhood.

If you notice a pattern, try asking yourself:

Could this time of year be affecting me?

Please don't feel you have to struggle in silence. If this brings up something you'd like to talk through, we're here to listen and support you, or help point you in the right direction.

You can also read out latest blog on "Why Certain Times of Year Can Trigger Trauma" to learn more.

Tapestry is home to a wonderful team of counsellors, each with their own experience, areas of focus and approach to ther...
09/11/2026

Tapestry is home to a wonderful team of counsellors, each with their own experience, areas of focus and approach to therapy. What they share is a commitment to providing compassionate, trauma-informed care.

In this post, we're introducing four members of our team who currently have space for new clients: Robert, Samudyatha, Monika and Leena.

This is just a snapshot of our team. If you're looking for support but aren't sure which counsellor might be the right fit, we're here to help.

We offer a free 30-minute introductory in-person meeting or call to help you talk through what you're looking for and explore which counsellor or approach may best suit your needs.

Swipe through to meet Robert, Samudyatha, Monika and Leena, or visit our website to learn more.

08/18/2026

Many people think improving their mental health requires dramatic changes.

But often, healing begins with something much smaller.

☕ A coffee with a friend.
🌳 A walk through the park.
🎵 Listening to live music at a festival.
🛍️ Supporting a local business.
👋 Saying hello to a neighbour.

These everyday moments help us slow down, reconnect with others and remember that we’re part of a community.

In our latest blog, we explore why connection plays such an important role in mental wellbeing and why East Vancouver is such a special place to experience it.

If you’re looking for a little inspiration this summer, we’d love you to have a read.

Thank you to everyone who helps make East Vancouver the vibrant, supportive community it is.

Read the blog – link in bio.

08/12/2026

When we hear the word trauma, many of us think of a single, life-changing event.

But trauma can also develop through ongoing experiences, particularly during childhood.

Growing up with abuse, neglect, emotional invalidation, or an unpredictable home environment can shape the way we see ourselves, relate to others, and respond to stress well into adulthood.

Many people don't immediately connect struggles like anxiety, people-pleasing, perfectionism, low self-worth, or difficulties in relationships with experiences from earlier in life. Yet understanding those connections can be an important step towards healing.

At Tapestry Counselling Centre, supporting adults who are living with the effects of childhood trauma is an area of particular expertise.

Our latest blog explores some common misconceptions about counselling and how it can provide a safe, compassionate space to better understand yourself and move forward.

Read the blog via the following link: https://bit.ly/4hjo6Eb

08/05/2026

If films and TV were your only introduction to counselling, you'd probably expect something like this...

• A leather couch.
• A counsellor scribbling mysterious notes.
• Long awkward silences.
• “And how does that make you feel?" every five minutes.

Thankfully, real counselling is nothing like that.

A good counsellor isn't there to analyze your every word or tell you how to live your life. They're there to listen, understand, ask thoughtful questions, and help you make sense of what's going on in a way that feels supportive and collaborative.

There isn't a script. You don't need to know exactly what to say. You don't have to be "good" at counselling.

Some sessions might involve laughter. Others might be emotional. Some might simply leave you with a new perspective to think about on the drive home.

At Tapestry Counselling Centre, we believe counselling should feel like a genuine conversation with someone who cares, not a scene from a Hollywood movie.

If you've ever been curious about counselling but films have given you the wrong idea, you're not alone.

Read the blog via the following link: https://bit.ly/4hjo6Eb

07/29/2026

One of the biggest reasons people put off counselling is because they convince themselves that someone else has it worse.

"I should be able to cope."

"It's probably not serious enough."

"I don't want to make a fuss."

"Maybe I just need to get over it."

These thoughts are incredibly common, but they can also stop us from getting the support we need.

The truth is counselling isn't reserved for people in crisis. It's for anyone who wants a safe space to understand what they're experiencing, work through life's challenges, or simply make sense of their thoughts and emotions.

You don't have to wait until things feel unbearable before asking for help.

Everyone deserves support, whatever they're facing.

Our latest blog explores some of the most common questions and misconceptions about counselling, and why reaching out is often the first step towards feeling more like yourself again.

Read the blog via the following link: https://bit.ly/4hjo6Eb

07/22/2026

"Is counselling right for me?"

It's one of the most common questions people ask themselves.

Many people think they need to be in crisis before reaching out for support. Others worry their problems aren't "serious enough" or that they should be able to cope on their own.

The truth is you don't have to have everything figured out before reaching out.

You don't need to know exactly what's wrong, have the "right" words, or even know where to begin.

Sometimes, simply being curious about why you're feeling the way you do is reason enough to start a conversation.

In our latest blog, we explore some of the common questions and misconceptions about counselling, what you can expect from the process, and how taking that first step can lead to meaningful change.

Read the blog via the following link: https://bit.ly/4hjo6Eb

Address

1718 Kingsway
Vancouver, BC
V5N2S3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 10am - 4pm

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