Dr Stephanie Bonn

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Dr Stephanie Bonn Chiropractor passionate about your health and wellness

10/06/2026

Chiropractic care is personal. Whether you’re dealing with stiffness, discomfort, or changes in how you move, the starting point is understanding what matters to you.

Yaletown, Vancouver | Book through the link in bio.

As training volume increases, how is your body responding?Our special HYROX Chiropractic Training Support is designed fo...
10/01/2026

As training volume increases, how is your body responding?

Our special HYROX Chiropractic Training Support is designed for athletes preparing for HYROX Vancouver until December. Care is individualized around your training schedule & needs, with a focus on mobility, movement, comfort and recovery as the workload builds.

Book a HYROX assessment and plan your care.

09/29/2026

Perimenopause and menopause can bring changes to your musculoskeletal health, including how your neck and shoulders feel. If tension or stiffness is affecting your day, chiropractic care can help you address those concerns and support comfortable movement.

Yaletown, Vancouver | Book through the link in bio.

If you sometimes find it challenging to have time for a daily workout (like me:)...do 2 or 3 one minute Plank exercises....
09/28/2026

If you sometimes find it challenging to have time for a daily workout (like me:)...do 2 or 3 one minute Plank exercises. Recent research has found benefits in both young adults and the older population after a 3 month duration of 3 plank exercises a week. There were significant changes in respiratory capacity, body composition, abdominis function, autonomic nerve activities and immunity:

https://lnkd.in/gS7bi6st

https://lnkd.in/ghWBt4yD

Your workstation should work with your body, not against it.Whether you use an office chair, stability ball or alternate...
09/24/2026

Your workstation should work with your body, not against it.

Whether you use an office chair, stability ball or alternate between the two, your setup should allow you to change positions and move regularly throughout the day.

The goal isn’t perfect posture. It’s creating a workspace that supports comfort, movement and the way you actually work.

09/22/2026

How you sit throughout the workday can make a difference in how your body feels.

Using a stability ball at your desk can encourage more active sitting, allowing you to shift positions and engage your body differently throughout the day.

Small changes to your workspace can help support greater comfort and movement throughout your day.

Training for HYROX Vancouver this December?Dr. Bonn is offering a 6-Visit HYROX Chiropractic Training Support Plan desig...
09/17/2026

Training for HYROX Vancouver this December?

Dr. Bonn is offering a 6-Visit HYROX Chiropractic Training Support Plan designed around the different stages of your training. From establishing a baseline for mobility and movement, to supporting your body as training volume increases, through peak training, taper and race week.

6 visits. 4 months. One finish line.

Each visit is individualized based on how your body is responding to training, with a focus on mobility, movement, comfort and recovery.

September–December 2026
Book your first HYROX assessment and build your chiropractic care around your training schedule.

.Bonn

09/15/2026

Not every chiropractic adjustment involves a traditional hands-on technique.
The Activator is a small handheld instrument I can use to deliver a quick, controlled and targeted adjustment to a specific area.

It’s one of several techniques I may use depending on your assessment, comfort and individual needs.

Address

1168 Hamilton Street
Vancouver, BC
V6B2S2

Telephone

+17786865437

Website

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