Evolving Health

Evolving Health We utilize cutting-edge diagnostics and comprehensive strategies to help you build a foundation of strength and resilience.

06/09/2026

No science suggesting salt supplementation in the morning for healthy people

01/09/2026

Physical inactivity is a major, independent risk factor for early death — on par with smoking and obesity.

This isn’t opinion or fitness culture rhetoric.
It comes from large, long-term population data.

In a cohort of over 650,000 adults, low levels of leisure-time physical activity were associated with a substantially higher risk of all-cause mortality, even after adjusting for smoking, BMI, and other confounders.

Importantly:
• Risk rises with inactivity
• Risk falls once people move
• Greater cardiorespiratory fitness is greater protection

It’s not about perfection.
It’s about fitness as a determinant of survival.

01/08/2026

If hunger feels constant, the answer isn’t discipline — it’s satiety.

Whole, nutrient-dense, minimally processed foods support digestion, strengthen satiety signals, and curb overeating — without relying on willpower.

Fiber. Protein. Nuts. Real food.
This is the foundation before anything else.

Eating enough protein increases muscle and strength gains when paired with resistance training.A large meta-analysis pub...
01/06/2026

Eating enough protein increases muscle and strength gains when paired with resistance training.

A large meta-analysis published in the British Journal of Sports Medicine reviewed nearly 50 randomized trials comparing resistance training alone with resistance training plus protein supplementation.

On average, adding protein led to approximately 27% greater gains in lean mass and 10% greater gains in strength, relative to resistance training alone.

That matters because skeletal muscle plays a central role in metabolic health. It is a primary site for glucose disposal, supports insulin sensitivity, and contributes to physical resilience with aging.

The effect is meaningful but not unlimited. Benefits plateau around ~1.6 g/kg/day.

Protein amplifies the training stimulus. It does not replace it.

Train with purpose.
Fuel with intention.

Follow evidence over trends.

01/05/2026

Increase Muscle Mass by 27%
When protein supplementation is added to Resistance Training across nearly 50 Randomized trials.
The effect is real but it plateaus around 1.6 g/kg/d
Protein amplified training. It did not replace it.
(Relative increases compared to Resistance Training alone)

Thinking about your health this year?A good place to start is simply knowing where you stand.We help turn insight into a...
01/02/2026

Thinking about your health this year?
A good place to start is simply knowing where you stand.

We help turn insight into a clear path forward—focused on what matters most.
Build from there.

01/01/2026

Exercise reduces cancer risk- not just by changing body weight. Regular movement improves inflammatory balance, hormone signalling, metabolic regulation, immune surveillance, and cellular health. The most important point: there is no lower threshold. Small consistent doses still matter. prevention

Exercise is cancer prevention. Anti-inflammatory. Hormonal. Metabolic. Immune. Cellular.
01/01/2026

Exercise is cancer prevention. Anti-inflammatory. Hormonal. Metabolic. Immune. Cellular.

Lasting health isn’t built in January—it’s built through intention, feedback, and consistency over time.I break down wha...
12/31/2025

Lasting health isn’t built in January—it’s built through intention, feedback, and consistency over time.
I break down what that looks like in our latest blog.
Link in bio.

12/28/2025

Zone 2 is not dead. The best program blends all three - based on you, your goals, and where you are starting from.

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220-1685 West 4th Avenue
Vancouver, BC
V6J1L8

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