Vancouver Dietitians

Vancouver Dietitians Alex & Stephanie are Registered Dietitians with the College of Dietitians of British Columbia. Visit their website www.vancouverdietitians.ca to read more.

Visit their website www.vancouverdietitians.com to read more.

05/15/2026

5 MINUTE BREAKFAST WRAP🌟

Happy long weekend!!! Here’s a throwback to one of our fave breakfast wraps which can be made in just 5 minutes🤩 Let us know in the comments if you are going to try this baby out for meal prep next week!

Ingredients:
- 1 tortilla wrap
- 1-2 tsp sriracha mayo (1 part sriracha to 2 parts mayo)
- ½ avocado, sliced
- 1 small roma tomato, sliced
- 3 mini hashbrown patties (or 1 regular sized)
- 2 eggs, scrambled
- everything but the bagel seasoning (or seasoning of choice)
- drizzle of ketchup
- optional: additional drizzle of sriracha

Method:
1. Pop the hashbrown patties in the airfyer or toaster oven and cook until crispy (~ 5 mins)
2. Scramble your two eggs
3. Spread sriracha mayo on tortilla
4. Add sliced avo, tomato and top with seasoning of choice
5. Add the cooked hashrbown patties on top and then the scrambled eggs
6. Top with ketuchip, roll up the wrap and top with additional sriracha

ENJOY💕

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