Bay Wellness Centre

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Bay Wellness Centre Naturopathic medical clinic with a special focus on women's health - balance hormones, manage stress Book an appointment to start your care.

Bay Wellness Centre is a naturopathic and integrative health clinic focused on helping you feel like yourself again. We take a root-cause approach to health—looking beyond symptoms to understand how your body’s systems are functioning together. Our care is grounded in physiology, supported by evidence-based medicine, and guided by a personalized, patient-centered approach. We support women and men through concerns including:

Hormonal imbalances (PMS, PCOS, perimenopause, menopause)
Digestive health and gut-related symptoms
Skin concerns (acne, aging, inflammation)
Fatigue, stress, and burnout
Metabolic and cardiovascular health

Our services include:

Naturopathic medicine and functional testing
Nutrient IV therapy and injections
Acupuncture and IMS (intramuscular stimulation)
PRP (platelet-rich plasma) and regenerative treatments, such as peptides
Aesthetic medicine (Botox, Sculptra, microneedling)

At Bay Wellness, we believe health is interconnected. By supporting the foundations—digestion, blood sugar, nervous system, and detoxification—we help your body return to balance in a sustainable way.

Your Sunday reset is here 🌿We’re teaming up with Ritual Urban Retreat, and Ashley Levii and our own Dr. Annie Savage for...
10/08/2026

Your Sunday reset is here 🌿

We’re teaming up with Ritual Urban Retreat, and Ashley Levii and our own Dr. Annie Savage for a Yoga Nap + Acupuncture Mini Retreat: three slow, restorative hours to rest your body and quiet your mind.

✨ Sunday, October 18
✨ 2:00–5:00 PM
✨ Ritual Urban Retreat, 689 Denman St, Vancouver
✨ $95

No yoga experience required!
Just come as you are and let yourself slow down.
Spots are limited, so grab yours early.

Learn more and book your ticket through the link in our bio 🤍

Cozy season calls for good snacks. Whether you’re curling up with a good book, settling in to watch the game, or just wa...
10/02/2026

Cozy season calls for good snacks.

Whether you’re curling up with a good book, settling in to watch the game, or just want a new twist on a classic, this high-protein buffalo chicken dip comes together in about 10 minutes, with roughly 35g of protein per serving.

Packing your snacks with protein helps keep blood sugar steady and your energy even, so you aren’t reaching for something else an hour later.

Serve it with celery, carrots, cucumber or whole-grain crackers.
Save it for your next night in.

Fillers aren’t just for lips ✨Many people think “filler” means one thing, but it can do a lot more.At Bay Wellness, we u...
09/29/2026

Fillers aren’t just for lips ✨
Many people think “filler” means one thing, but it can do a lot more.
At Bay Wellness, we use dermal fillers to soften smile lines, add definition to cheeks and jawline, balance the chin, restore lip volume, and refine skin texture.

You’ll see a difference right away. Results settle naturally over about two weeks, and most clients get back to their day with little to no downtime. 💫

Not sure where to start? Book a consultation through the link in our bio and we’ll build a plan around your goals.

What you eat first thing sets the tone for your whole day. 🍳Protein at breakfast does more than keep you full. It gives ...
09/25/2026

What you eat first thing sets the tone for your whole day. 🍳

Protein at breakfast does more than keep you full. It gives your brain the building blocks for dopamine and serotonin, the chemicals behind your mood, focus, and motivation. It also slows how quickly carbs hit your bloodstream, so your blood sugar stays steadier and you avoid the mid-morning crash.

That matters because cravings and emotional eating are often signs of a dysregulated system. Unstable blood sugar, disrupted dopamine signalling, and stress overload all feed the cycle.
A protein-rich breakfast tells your body you’re nourished, stable, and safe- and you’ll feel it in your energy, your mood, and how calm you are through the day.

Easy ways to add protein to your morning:
✨ Protein pancakes mix Greek yogurt into the batter to sneak in extra grams
✨ Eggs, scrambled, poached, or as a veggie frittata
✨ Smoked salmon on sourdough or a bagel
✨ Greek yogurt bowls topped with h**p hearts, chia, and nuts
✨ Tofu scramble with spinach and peppers

Start your day on the right foot, and your nervous system will thank you. 💛

What’s your go-to protein-packed breakfast? Tell us in the comments 👇

You’ve cut the caffeine. You’ve dimmed the lights. You’re in bed by 10.And you’re still staring at the ceiling at 3am. 🫠...
09/22/2026

You’ve cut the caffeine. You’ve dimmed the lights. You’re in bed by 10.

And you’re still staring at the ceiling at 3am. 🫠

If you’ve tried all the “sleep reset” tips and you’re still stuck.
It’s not a discipline problem- it’s usually a sign that something deeper needs a closer look.

At Bay Wellness, your personalized sleep plan starts with understanding what’s happening in your body. No guesswork!

✨ Comprehensive assessment: we review your symptom history, stress load, cycle, and current sleep patterns
✨ Targeted testing: DUTCH cortisol rhythm testing, melatonin and neurotransmitter assessment, thyroid and hormone panels
✨ An individualized plan: adaptogens and adrenal support, hormone balancing, nutrient IV therapy

Restorative sleep supports more than your energy. It supports your mood, metabolism, immunity, and hormonal stability.

Book your consultation. Link in bio.

This is the kind of care we strive for every single day, and hearing it reflected back to us in someone’s own words is e...
09/17/2026

This is the kind of care we strive for every single day, and hearing it reflected back to us in someone’s own words is everything.

Thank you for trusting us with your health, and for taking the time to share such heartfelt reflections.

Grateful doesn’t even begin to cover it. 🤍

Sleep disruptors are everywhere! 💤Chronic stress, blood sugar swings, caffeine that lingers in your system for up to 10 ...
09/15/2026

Sleep disruptors are everywhere! 💤
Chronic stress, blood sugar swings, caffeine that lingers in your system for up to 10 hours, alcohol, blue light suppressing melatonin by up to 50%, and hormonal shifts through perimenopause and menopause.

The good news is that sleep responds well to the right inputs, in the right order.
Here’s a few tricks to try before you nod off:

✨ Reset your circadian rhythm with consistent wake times and morning sunlight
✨ Support your melatonin naturally by dimming lights and screens before bed
✨ Calm the nervous system with meditation, yoga, herbal teas, or magnesium
✨ Balance blood sugar before bed with a protein-rich snack, not a nightcap
✨ Optimize your sleep environment: cool, dark, and quiet

These changes help most people reset their sleep. If you’ve done all of this and sleep still isn’t clicking, that’s usually a sign your hormones need a closer look.

Save this post for the next time you’re stuck counting sheep. 🌙

womenshealth

“Normal” isn’t exactly the same as “fine.”Irregular cycles, heavy bleeding, brutal cramps, PMS mood swings- a lot of us ...
09/11/2026

“Normal” isn’t exactly the same as “fine.”

Irregular cycles, heavy bleeding, brutal cramps, PMS mood swings- a lot of us have been told these are just part of being a woman.
They’re common, yes. But normal? Not necessarily.

At Bay Wellness Centre, we dig into the why behind your symptoms with real lab testing (blood, saliva, urine) so we can build a treatment plan that’s personalized to your hormones.
From lifestyle and nutrition support to bio-identical hormone therapy, we help you feel like yourself again.

You don’t have to just live with it. Book an appointment and let’s find out what’s going on with your body. 🌿

Sleep is the foundation of health. 💤It’s the time when your body repairs, regenerates, and resets every system, from you...
09/08/2026

Sleep is the foundation of health. 💤

It’s the time when your body repairs, regenerates, and resets every system, from your hormones to your immune function.

At Bay Wellness Centre, we consider sleep the cornerstone of healing. Without deep, restorative sleep, even the best diet, supplements, or treatments can’t create lasting results.

Every night, your body works through its own to-do list:

✨ Repair tissues and cells
✨ Balance hormones and neurotransmitters
✨ Consolidate memory and learning
✨ Regulate blood sugar and metabolism
✨ Strengthen the immune system

When sleep is cut short, that list doesn’t get finished, and the effects show up as fatigue, hormonal imbalance, and inflammation.

Over this series, we’re exploring why sleep is essential for hormonal balance, metabolism, mood, and longevity, and sharing the naturopathic strategies we use to help you sleep deeper, longer, and more restoratively.

Link in bio to book your consultation. 🤍

Self-care isn’t just bubble baths and early nights- sometimes it’s crossing a small admin task off the list. 📝Every year...
09/02/2026

Self-care isn’t just bubble baths and early nights- sometimes it’s crossing a small admin task off the list. 📝

Every year, so many extended health benefits go unused and reset back to zero.
If you haven’t checked yours lately, now’s a good time- some of our services may be covered under your plan, including:

✨ Consultations
✨ Nutrient IVs
✨ Acupuncture
✨ Prolotherapy & PRP for joint pain*
✨ Select diagnostic testing*

We also offer direct billing for most extended benefits, so using them is easy. Don’t let this year’s coverage go to waste.
Book your appointment today!



*Some services may vary by plan. Check with your provider.

Address

475 West Georgia Street, Unit 510
Vancouver, BC
V6B4M9

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 11am - 7pm
Thursday 8am - 5pm

Website

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