Begin Again Vancouver Counselling

Begin Again Vancouver Counselling I (she/her) am a Registered Clinical Counsellor (RCC) who supports clients that feel stuck in patterns that no longer serve them.

I offer support in person in Vancouver BC (office and walk & talk) and online for folks across Canada. I help adults heal from impacts of trauma, including childhood abuse and neglect, abusive relationships, sexual assault, and traumatic grief. My clients often come to therapy feeling stuck in patterns of self-criticism, perfectionism, or burnout, even when life “looks fine” on the outside. Togeth

er, we explore the roots of these patterns with compassion. I aim to provide a space where you feel safe to slow down, make sense of what’s happened, and begin to move toward a life that feels more grounded and aligned with who you are. If it feels like I might be a good fit, I invite you to book a free consultation. I would be honoured to walk alongside you as you begin this next chapter of your healing journey.

*Please note that I do not respond to Facebook Messages - for counselling inquiries, please email me at [email protected]*

This week on my blog, I've put together a post about how you can create a safety plan if you or a loved one are experien...
01/29/2026

This week on my blog, I've put together a post about how you can create a safety plan if you or a loved one are experiencing thoughts of su***de. I also really want to encourage you to get support if this is something you're navigating - whether it's from me or another registered practitioner. Things can feel big and scary when trying to navigate on your own, but a therapist can help lighten the load 💛

A safety plan is a personalized written guide that folks can turn to help manage crisis situations, and is commonly used in su***de prevention. The goal of this safety plan is to de-escalate thoughts of su***de and help you emotionally regulate when things feel overwhelming.

I've included detailed instructions, examples, crisis resources, and a template to create your own plan. I've also created a downloadable PDF of the post in case you want create a digital copy or print it out.

*Please note that this is a guide and does not replace therapy or crisis resources. If you are feeling overwhelmed by thoughts of su***de or have concerns about you or someone else attempting su***de, please call 9-8-8 for immediate support. A crisis responder can support you in regulating you

After a sexual assault, many survivors are faced with a tremendously difficult decision: whether or not to report it. Th...
01/15/2026

After a sexual assault, many survivors are faced with a tremendously difficult decision: whether or not to report it.

Thinking about this decision can feel overwhelming and confusing. Sometimes this can feel like an even more daunting decision when we don't know what the process might look like if we do report.

This post is focused on what the legal process might look like for a survivor of sexual assault if they decide to report to police. This is a longer post - I’ve chosen to keep all of this information in one place so that survivors don’t have to search multiple sources to understand what the criminal justice process can look like. If things feel overwhelming while you’re reading, please take breaks and take care of yourself.

You are not alone. And there is no single “right” decision. Support is available no matter what you choose. 💛

Read more here:

In this blog backed by research, readers can learn about what the process might look like after reporting a sexual assault - from the police station to trial.

Address

#209/1089 West Broadway
Vancouver, BC
V6H1E5

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 11am - 8:30pm
Thursday 9am - 4pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 11:30am

Website

Alerts

Be the first to know and let us send you an email when Begin Again Vancouver Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category