Sasha Boniface Therapy

Sasha Boniface Therapy Hello. Welcome. My name is Sasha and I’m very happy that you’ve navigated to this page. I am a therapist, and I am also a q***r woman living with a disability.

I share this because it is important to me to de-centre therapists as purely ‘experts'.

03/13/2026

I hate social media. Reel talk heh.

Therapists taking their own ‘medicine’.

***rtherapist

It could be due to a ‘new year’s resolution’ - or maybe you’re sick of hearing those words and they just don’t resonate....
01/06/2026

It could be due to a ‘new year’s resolution’ - or maybe you’re sick of hearing those words and they just don’t resonate.

It could be to due to being in a stuck place - and damn, this could especially true give the information overload we live with today. Which way is even up anymore…

It could be due to curiosity, in what else you can come to know, try, play with.

Whatever the timing or reason, i’ll be ready to meet ya. Even if you’re skeptical (like people were about me growing this money plant from a stick that I chopped, carefully), I’ll hold the hope at first, and start us on a course of growth - whatever growth looks like for you (just like I did for mr. money bags here).

Leave me a message, save for later, scroll through. Here’s to you and your own timing.

11/21/2025

Happy Friday a little hack for your day - Self Compassion - who knew there was a science behind it!

Lots of love,
Sasha

11/21/2025

This one is for all my fellow self-critical folks.

We might have gotten pretty far, ‘getting after ourselves’, being the ‘drill sergeant’ - when we’ve made a mistake, or not kept up with something. But, eventually this strategy exhausts us. If you’ve ever found yourself in a start-stop cycle of behaviours you’re trying to change, this is what could be happening: you’re tired and you need a new way to get after life.

That’s where self-compassion comes in. It may be hard for your system to trust when first trying it out - many clients i’ve worked with, and myself of course too, fear that we’d just be ‘making excuses for ourselves and will become even more stagnant’. Maybe it’s a risk worth taking? Fake it till you make it. (and maybe reach out a therapist to help with the bumps along the way)

As you can maybe tell, I’m a complete nerd about this sort of stuff. You can expect more of this, but also a pace and interventions tailored to you, when meeting me in the therapy room.

Book a Free consultation - link in Bio :).

***rtherapist

Address

2780 Granville Street
Vancouver, BC
V6H3J3

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8:30pm
Thursday 10am - 7pm
Friday 9am - 2:30pm

Website

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