09/14/2026
1. Prioritizing my sleep.. So many of us think we’re sleeping well until we look at the data. Building my morning and night routines around restorative sleep, so my body could detox, digest, and recover, was a game changer
2. Nervous system regulation… I was a chronic ball of stress, but it was my norm so I didn’t even notice. Stress hits your gut, depletes your minerals, and wreaks havoc on your hormones. It has to be approached intentionally
3. Eating to balance my blood sugar! Balanced meals instead of constant snacking, not skipping breakfast, eating enough, and short walks after meals have been a game changer for inflammation and hormones
4. Nutrient density > low calorie. Coming off years of tracking macros, my body needed nourishment more than anything. I swapped low-cal, sugar-free foods for healthy fats, colourful fruits and veggies, and protein, and noticed I was glowing differently, digesting better, and way less bloated
5. Focusing on my minerals.. Minerals are crucial for skin, inflammation, nervous system, hormones, detox, and the list goes on. After running an HTMA on myself, I learned I was extremely depleted after years of chronic stress, dieting, and hormonal BC, all impacting my body’s ability to function in nearly every area. It’s now a test I run on all my clients, with insane results for skin, inflammation, mood, and hormones
6. Drainage pathways.. Such a pivotal habit for me. Mine weren’t open because of stress, poor mineral balance, and toxic load. My go-tos: castor oil packs, dry brushing, and lymphatic drainage
7. Focusing on my gut health.. After running a GI Map on myself and following a protocol, I uncovered leaky gut, insufficiency dysbiosis, H. pylori, low immunity, and gut inflammation, all showing up on my skin, in my mood, and as overall inflammation! Another key test in my program that gives answers traditional blood work can’t
8. Dialing down my training intensity.. After years of killing myself in the gym, it was time to dial it back. The best part? My body can now handle more (within reason), but it needed a real chance to recover first
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