Jensen Berrns

Jensen Berrns Root cause approach with functional testing šŸ§Ŗ CN-P
Have helped 1500+ women heal holistically šŸŒ±
Podcast: The Wellness Effect

06/10/2026

This week weā€™re diving into peptides (like ozempic) and if it is the magic solution itā€™s made out to be ā€¦ our answer may, or may not, surprise you šŸ™‚

Comment ā€œpeptidesā€ and weā€™ll send you the link to the episode

Desertā€¦ one S because you only need one desert but double S in dessert because everyone wants 2 desserts šŸØ
06/10/2026

Desertā€¦ one S because you only need one desert but double S in dessert because everyone wants 2 desserts šŸØ

06/05/2026

*safely* of course

So many people are terrified of the sun when it actually can be a very protective tool (if done correctly and safely!)

The goal is to build vitamin D slowly intentionally over the summer months so our body has reserves going into the winter months

Hereā€™s how to approach it:
ā˜€ļøget outside in the morning during UVA rise: this helps build our resilience to the sun during UVB
ā˜€ļøbuild up gradually so your skin adapts
ā˜€ļø be mindful of time outside during UVA and use physical barriers like shade (and zinc sunscreen if necessary)
ā˜€ļø aim for a deep gradual tan by the end of the summer and avoid burning
ā˜€ļø eat anti inflammatory and hydrate well. As a fair skin girl itā€™s crazy how much my tolerance to sun as improved with all of these habits

Then when winter comes the focus shifts to prioritizing melatonin šŸŒ

Work with the seasons not against them!!!

06/03/2026

The diagnoses to PCOS/ PMOS can be frustrating but the approach and knowledge seems to be changing/ evolving

These are not symptoms you need to deal with for life ā€¦ comment PCOS and weā€™ll send you this weeks episode

05/29/2026

There is a time and place to cut out foods but what we really want to be doing is supporting the environment so we can handle these foods šŸ™‚

This doesnā€™t mean we donā€™t have to eat healthy 85% of the time, but what it means is that you should be able to go out to dinner for a night or go on vacation without worrying about flares and breakouts

Unless you have a true allergy you should be able to handle most foods without intense reactionsā€¦ and if you donā€™t itā€™s usually pointing to more gut imbalances and inflammation under the surface

If you are someone who has these reactions to these foods it might be time to dig deeper with functional testingā€¦

Comment ā€œlabsā€ and Iā€™ll send you info on the labs we use within the program to address the root cause of your underlying skin issues

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