MacroNutrition Coaching

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MacroNutrition Coaching

The Life YOU want to live. The Results YOU want to see. Message us for details! At MacroNutrition we love food and everything about it.

MacroNutrition Coaching provides you with a balanced, science-based and personalized approach to reaching your body composition, health and performance goals. From summer barbeques to business meetings, to holidays and family dinners, we know that our lives are centered around food and that getting the most out of life means participating in these food-centric events. That’s why we specialize in body and health transformations through food. Because at the end of the day, we all want to be in control of how we look and feel while having the freedom to eat the foods we love.

09/17/2026

Trying to hit your protein goal while staying in a calorie deficit? The answer isn’t necessarily eating more, it’s being strategic about where that protein comes from.

Look for protein sources that are nutrient dense without being overly calorie dense (aka, foods that give you a solid hit of protein without eating up half your daily calories).

A few great options
🥚 Egg whites
🥣 0% Greek yogurt
🧀 Low-fat cottage cheese
🍗 Chicken or turkey breast
🐟 Tuna, white fish or shrimp
🥩 Lean cuts of beef
🥤 Protein powder
🌱 Tofu or edamame

Then try building your meals around your protein source first and spreading your protein throughout the day instead of realizing at 8 p.m. that you still have 60 grams to go. 😂

And one more thing…if your calorie target is so low that hitting your protein and nutrition needs feels impossible, that’s worth looking at too.

Need help figuring out what your calories and protein should actually look like for you?

DM us to book a free, no-pressure discovery call and let’s see if we’re a good fit 💚

www.MacroNutritionCoaching.com

09/16/2026

Five stars from Caitlin ⭐️⭐️⭐️⭐️⭐️

There’s nothing better than hearing how supported our clients feel along the way. Caitlin worked with Coach Kay, and we’re so grateful she trusted us to be part of her journey 💚

Ready to see what support could look like for you?

DM us to book a free, no-pressure discovery call and let’s see if we’re a good fit!

www.MacroNutritionCoaching.com
Kay Pimentel - CPT & Registered Nutrition Coach; Online

09/15/2026

As a Registered Dietitian, I have some news for you…

I’m not taking away your carbs.
I’m not banning dessert.
And I’m definitely not expecting you to eat chicken and broccoli for the rest of your life. 😂

My job is to help you figure out how to eat in a way that supports your goals and still lets you enjoy being a human.

Wild concept, I know. 😉

DM us to book a free, no-pressure discovery call and let’s see if we’re the right fit!

www.MacroNutritionCoaching.com

09/14/2026

“Just have more discipline.”

Respectfully…🖕🏼

Because if your plan only works when life is perfectly organized, you never eat out, you never miss a workout, you never have a stressful week, and you say no to everything you enjoy… the problem probably isn’t your discipline.

You need a plan that works in real life.

One that leaves room for dinners out, birthdays, vacations, busy weeks, and yes, the foods you actually like.

That’s where sustainable progress comes from. Not perfection. Not punishment. Not “more discipline.”

DM us to book a free, no-pressure discovery call to see if we’re a good fit 💚

www.MacroNutritionCoaching.com

09/10/2026

You don’t have to give up beer, sweets, or the foods you actually enjoy to reach your goals 👏

That’s one of the things Dave has learned while working with Virginia and Kale.

Instead of cutting everything out, he’s become more conscious of how much he’s having, how often, and how those choices fit into the bigger picture of reaching (and maintaining) a healthy weight.

Because the goal isn’t to be “perfect” for 12 weeks.

It’s to build habits you can actually live with long term 💚

And yes… that can still include beer and dessert.

Ready to find an approach that fits your real life?

DM us to book a free, no-pressure discovery call and see if we’re a good fit.

www.MacroNutritionCoaching.com

09/09/2026

Friendly reminder: check your benefits. 👀

If your benefits include coverage for a Registered Dietitian, you may be able to use that coverage toward your nutrition coaching with us.

And with the end of the year getting closer, now is a pretty good time to find out what you have available before those benefits reset in January!

You’re already paying for them. You might as well use them to invest in feeling better, building sustainable habits, and getting the support you’ve been thinking about. 💚

Not sure what your coverage includes? Reach out and we will help you!

DM us to book a free, no-pressure discovery call to see if we’re a good fit.

www.MacroNutritionCoaching.com

09/08/2026

Back to school. Back to schedules. Back to packing lunches, earlier mornings, practices, appointments… and approximately 400 things to remember. 😅

But maybe September can also be about getting back to you.

Back to meals that make you feel good.
Back to moving your body.
Back to routines that support you instead of exhaust you.
Back to making yourself a priority again.

You don’t need to overhaul your entire life because the calendar flipped to September. Start small. Find your rhythm again. Build from there. 💚

If you’re ready for a little support getting back into a routine that actually works with your life, DM us to book a free, no-pressure discovery call.

www.MacroNutritionCoaching.com

09/07/2026

Long weekend calories have officially been reviewed and… we’re choosing not to press charges 😂

You ate the food. You enjoyed yourself. You made memories.

And now? You simply go back to doing the things you normally do.

No punishment workout.
No emergency salad.
No “I’ll just eat air until Thursday.”

That’s the difference between following a diet and actually having the tools to navigate real life 💚

DM us to book a free, no-pressure discovery call and let’s see if we’re a fit.

www.MacroNutritionCoaching.com

09/03/2026

More time in the gym doesn’t automatically mean better results 🚫

In fact, one of the biggest shifts you can make is figuring out the minimum effective dose.

The amount of training you actually need to make progress, without feeling like your entire life has to revolve around workouts.

Head Coach Jenn is breaking it all down in our latest blog, Get Results Without Living in the Gym: Finding Your Minimum Effective Dose.

If you’ve ever wondered, “Am I doing enough?” or felt like getting results means training 6 days a week… this one is for you.

Head to our website to read the full blog 💚

https://macronutritioncoaching.com/2026/08/31/get-results-without-living-in-the-gym-finding-your-minimum-effective-dose/

09/02/2026

There’s something pretty special about hearing how supported someone felt throughout their journey 💚

Coach Bruce brings so much care, patience, encouragement, and real-life perspective to his coaching and reviews like this are such a good reminder that nutrition coaching is about so much more than numbers on a page.

It’s about having someone in your corner who listens, meets you where you’re at, and helps you keep moving forward.

Way to go, Bruce. 👏 And a huge thank you to our client, Rebecca, for trusting us to be part of her journey.

Ready to have someone in your corner too?

DM us to book a free, no-pressure discovery call.

www.MacroNutritionCoaching.com

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http://www.macronutritioncoaching.com/

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