One Performance Institute

One Performance Institute Your premier destination for rehabilitation and athletic performance solutions in Vancouver.

05/29/2026

Recovery is not time off.
It’s part of the preparation.

Ben explains it clearly: elite athletes need to perform under fatigue - but they also need to know when the goal is to be fresh.

More work is not always better. If recovery is in the plan, treat it with the same commitment as training.

Train hard! Rest hard!

Watch the full panel discussion through the link in bio

05/27/2026

Ross Gurney said it best from the agent perspective:

The player who makes it isn’t always the most talented — it’s the player with the best plan and the commitment to follow it.

Development starts with knowing your weaknesses, understanding your role, and training what you can control.

🔗Watch the full panel discussion through the link in bio.

At the Bantam and Midget level, development has to be intentional.The game gets faster.The contact gets heavier.The dema...
05/21/2026

At the Bantam and Midget level, development has to be intentional.

The game gets faster.
The contact gets heavier.
The demands get higher.
And players need more than talent to keep progressing.

Hockey Strong Academy gives youth hockey athletes the structure, coaching, and performance training they need to build strength, speed, control, and confidence off the ice — so it shows up on the ice.

Check the link in bio to learn more.

05/15/2026

Most hockey players don’t need to “do more” this off-season.

They need a better plan. 🏒

We broke down what too many athletes miss in the summer: structure, sequencing, recovery, priorities, and an actual framework built around the athlete — not around what everyone else is doing.

Before you plan your off-season, watch the full panel for more insight through the link in our bio. 🔗

04/24/2026

Most hockey players train hard all summer…
and don’t get the results they expect.

Why?

❌ No clear plan
❌ Poor sequencing (skates + lifts + recovery)
❌ No progression through the off-season

This is what we see every year.

We’re breaking it down LIVE.

📅 April 29 | 7 PM
🎟️ Register → link in bio

We’re looking for Physiotherapists and Kinesiologists who are passionate about helping people move well, recover with co...
04/23/2026

We’re looking for Physiotherapists and Kinesiologists who are passionate about helping people move well, recover with confidence, and perform at their best.

If you’re looking to be part of a collaborative team that bridges rehab and performance, we’d love to connect.

Open roles available at both locations.
Please send your resume to [email protected].

Strong habits start early.Kid & Youth Strong is designed to help young athletes build confidence in how they move, train...
04/22/2026

Strong habits start early.

Kid & Youth Strong is designed to help young athletes build confidence in how they move, train, and prepare for sport. Over 4 weeks, the focus is on running, jumping, change of direction, lifting technique, and warm-up habits that carry beyond the gym.

With small groups and structured sessions, athletes get the coaching, repetition, and support they need to keep building.

May 11 – June 4
60-min sessions
Small groups (3–6 athletes)
$200 | $175 Early Bird
(No session on Victoria Day)

Limited spots.

Hockey parents, coaches, and athletes — this is for you.The off-season is where a lot of progress is made… but also wher...
04/17/2026

Hockey parents, coaches, and athletes — this is for you.

The off-season is where a lot of progress is made… but also where we see the same mistakes that lead to setbacks during the season.

Join us for a free live panel:
The Biggest Mistake Hockey Players Make in the Off-Season

📅 April 29
🕖 7 PM

We’ll go through what athletes should actually be focusing on to build strength, stay healthy, and be ready when the season starts.

If you’re involved in hockey, this will be a valuable conversation.

Link in bio.

Langley, here’s where to find us.📍 9347 200A St, Unit 170We’re getting closer to opening our doors.More details on openi...
04/13/2026

Langley, here’s where to find us.
📍 9347 200A St, Unit 170

We’re getting closer to opening our doors.
More details on opening date, bookings, and services coming soon.

We can’t wait to welcome you in.

Stay tuned.

Our Kid & Youth Strong program focuses on helping young athletes develop proper movement, safe lifting technique, and ha...
03/27/2026

Our Kid & Youth Strong program focuses on helping young athletes develop proper movement, safe lifting technique, and habits they’ll carry into sport.

Small group coaching.

April 6 – 30 | Limited spots available.
Early Bird pricing now open.

Save your spot through the link in bio.

Address

2696 Nootka Strreet
Vancouver, BC
V5M3M5

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm

Telephone

+16044163699

Website

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