One Performance Institute

One Performance Institute Your premier destination for rehabilitation and athletic performance solutions in Vancouver.

Meet Alex 👋Alex is one of our physiotherapists with a strong interest in performance and rehabilitation. He values an ev...
06/19/2026

Meet Alex 👋

Alex is one of our physiotherapists with a strong interest in performance and rehabilitation. He values an evidence-based, patient-centered approach and focuses on empowering patients toward long-term success and independence, going beyond simply resolving pain through education, manual therapy, and curated exercise programming. 💪

Alex completed his Bachelor of Applied Science at the University of Guelph-Humber and his Master of Physiotherapy at Western University. His experience includes working with local athletes and community members in Ontario, including the Stratford Warriors AA Hockey Club and Stratford Black Swans Rugby Club. Since moving to the West Coast, he has continued supporting local sport through the North Vancouver Wolf Pack AA Hockey Club and UBCOB Ravens Rugby Club, while pursuing ongoing professional development through nationally recognized programming. Outside the clinic, Alex champions performance in his own life through amateur weightlifting, running, cycling, and hiking. 🏒🏉🏋️‍♂️🏃‍♂️🚴‍♂️🥾

If you’re only skating, you’re leaving performance on the table.Hockey demands more than skill. It demands mobility, str...
06/04/2026

If you’re only skating, you’re leaving performance on the table.

Hockey demands more than skill. It demands mobility, strength, power, speed, control, and a body that can handle contact, fatigue, and high-intensity movement.

That’s what Hockey Strong is built for.

Train the body behind the player.
Build the season before it starts.

Before we build a plan, we assess how your body actually moves.A physical assessment helps us understand your mobility, ...
06/02/2026

Before we build a plan, we assess how your body actually moves.

A physical assessment helps us understand your mobility, strength, control, previous injuries, and the specific demands of your sport.

From there, we can see what needs more attention, what may be holding you back, and what to prioritize first.

Because better rehab and better performance start with a clearer picture.

Book your physical assessment 💪🏼

05/29/2026

Recovery is not time off.
It’s part of the preparation.

Ben explains it clearly: elite athletes need to perform under fatigue - but they also need to know when the goal is to be fresh.

More work is not always better. If recovery is in the plan, treat it with the same commitment as training.

Train hard! Rest hard!

Watch the full panel discussion through the link in bio

05/27/2026

Ross Gurney said it best from the agent perspective:

The player who makes it isn’t always the most talented — it’s the player with the best plan and the commitment to follow it.

Development starts with knowing your weaknesses, understanding your role, and training what you can control.

🔗Watch the full panel discussion through the link in bio.

At the Bantam and Midget level, development has to be intentional.The game gets faster.The contact gets heavier.The dema...
05/21/2026

At the Bantam and Midget level, development has to be intentional.

The game gets faster.
The contact gets heavier.
The demands get higher.
And players need more than talent to keep progressing.

Hockey Strong Academy gives youth hockey athletes the structure, coaching, and performance training they need to build strength, speed, control, and confidence off the ice — so it shows up on the ice.

Check the link in bio to learn more.

05/15/2026

Most hockey players don’t need to “do more” this off-season.

They need a better plan. 🏒

We broke down what too many athletes miss in the summer: structure, sequencing, recovery, priorities, and an actual framework built around the athlete — not around what everyone else is doing.

Before you plan your off-season, watch the full panel for more insight through the link in our bio. 🔗

04/24/2026

Most hockey players train hard all summer…
and don’t get the results they expect.

Why?

❌ No clear plan
❌ Poor sequencing (skates + lifts + recovery)
❌ No progression through the off-season

This is what we see every year.

We’re breaking it down LIVE.

📅 April 29 | 7 PM
🎟️ Register → link in bio

We’re looking for Physiotherapists and Kinesiologists who are passionate about helping people move well, recover with co...
04/23/2026

We’re looking for Physiotherapists and Kinesiologists who are passionate about helping people move well, recover with confidence, and perform at their best.

If you’re looking to be part of a collaborative team that bridges rehab and performance, we’d love to connect.

Open roles available at both locations.
Please send your resume to [email protected].

Address

2696 Nootka Strreet
Vancouver, BC
V5M3M5

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm

Telephone

+16044163699

Website

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