Uplift with Chantal & Mario

Uplift with Chantal & Mario 👱🏻‍♀ Women | Meno - Perimenopause
👨🏻45+ reclaiming their shape
🩺 Health 👟 Fitness 🍎 Nutrition
đź’» https://linktr.ee/chantal_lascelles
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Underfueling doesn’t make you smaller. It makes your body brace for scarcity and store what it can, which means that fat...
08/28/2026

Underfueling doesn’t make you smaller. It makes your body brace for scarcity and store what it can, which means that fat isn’t coming from eating too much.

It’s coming from a body trying to protect you from starving.

So power was never found in restriction. It’s found in giving your body enough fuel that it finally feels safe enough to let go.

Want to learn more about proper fueling for your age and season of life? Comment FUEL and let’s chat about a strategy that finally gives your body a safe space to let go.

08/27/2026

Something to sit with today. Save this for the days your mindset needs the reminder more than your body does.

08/27/2026

One of the simplest habits I teach my clients is to stop leaving protein until the end of the day.

Instead, think of protein the same way you think of washing and prepping fruits and veggies—have it ready to grab and go. Whether it’s Greek meatballs, grilled chicken, hard-boiled eggs, or cottage cheese, having easy options on hand makes it so much easier to hit your protein goals without scrambling at dinner.

I rotate my protein prep each week, but I always make sure there’s something ready in the fridge. This week’s favorite? These Greek meatballs. 👏 Recipe is in the comments!

08/26/2026

It’s all about the journey.

Not the big leap you keep waiting for. The quiet one. The one where you show up before you feel ready, before it’s perfect, before you have it all figured out.

That’s the real starting point.

Your community is waiting. I can’t wait to see you here 💪

08/25/2026

Growth doesn’t happen in comfort.

That uncomfortable feeling when you push through something new? It’s not just building your fitness. It’s building your character. Your response to hard things. Your ability to show up when you don’t feel like it.

30 minutes in an uncomfortable state spills into every other area of your life. Your patience. Your confidence. Your discipline.

You don’t need to be perfect. You just need to be perfectly imperfect.

Drop a 🙋‍♀️ if you’re doing something uncomfortable this week.

08/25/2026

Let’s be real. At 59, working on my 60s goals, I have zero patience for starting over again and again and again.

That’s why I now have a schedule, a plan, and the knowledge of how and why I execute it.

I wish I’d had the courage at a younger age to say no to trends and trust my gut instead. Starting over is just frustrating, and it gets you nowhere.

I believe this so strongly that I now teach other women to do the same.

This is the easiest time to work with me. You get two options, and both bring you into a community of like minded, health craving women.

Comment MEMBERSHIP for [details] 👇

Routine is the foundation for every long term goal you’re chasing. Not a rigid one. The one that actually fits your life...
08/24/2026

Routine is the foundation for every long term goal you’re chasing. Not a rigid one. The one that actually fits your life right now.

Mine shifts with the seasons, because I do too. Some months I’m outside, social, moving fast. Other months I’m cocooning, quieter, more inward. My routine adapts with me.

Here’s the thing. When your daily tasks and self care are all over the place, that’s when you get discouraged and fall off. You tell yourself you’re just a spontaneous person. But spontaneity and routine aren’t opposites.

I’m a spontaneous person. Routine is what gives me the confidence to actually go after what I set out to do. It’s not about rigid structure. It’s a mindset and a balance you build for yourself.

Comment ROUTINE and I’ll send you my tips for building one that flexes with your life.

08/23/2026

As a new season approaches, especially fall, it’s all about recentering myself and getting ready for cocooning, self care and sweater season. This is exactly what today looks like for me. Meal planning for the week. Workouts mapped out. Meditation and writing time locked in. Alignment before anything else.

08/21/2026

Want to join?

Let me recap. At 55 I was 35 pounds heavier and I had given up.

But somewhere underneath the giving up, I still had hope that something better was coming.

Now, on my way to 60, I know it was.

Small changes. Done at home. One meal at a time. One movement at a time. One day at a time.

Not a mindset shift about willpower. A mindset shift about who you believe you still get to become.

This is what I do daily now. And it’s what I bring to my clients.

60 is coming and for the first time I’m not dreading it. I’m looking forward to the best version of me yet.

Who’s joining me?

08/15/2026

We’ve all heard about Daily Gratitude. Observe them. Write the down. Give thanks

For me this is just as important for a life of wellness in ALL areas of your life. INTENTION!
Every decision you make, every action you take, every word you speak and yes, every thought you have, have a direct impact on your state of mind, your wellbeing, your mindset, your energy. It will impact you, your loved ones and everyone who you interact with. Give yourself a daily dose of LOVE đź’•

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