Ascent CBT

Ascent CBT Exploring Intrusive Thoughts, OCD, Anxiety, and Perfectionism—One Conversation at a Time. My main therapeutic orientation is CBT.

My name is Cristian, I am a Registered Social Worker and Psychotherapist with the Ontario College of Social Workers and Social Service Workers. I offer counselling in Vaughan, Woodbridge, Richmond Hill, Aurora, Toronto and the GTA under clinical supervision. I hold a Master of Social Work and I am certified in Cognitive Behavioural Therapy (CBT) through Wilfrid Laurier University. I also incorpora

te Inference Based Cognitive Behavioural Therapy (I-CBT), Exposure and Response Prevention (ERP), Virtual Reality Exposure Therapy (VERT) and other psychotherapy modalities. My work is dedicated to helping children, youth and adults reduce symptoms of OCD, ADHD, ASD, Depression, Anxiety, Trauma and more using an integrative approach that intertwines psychodynamic and evidence-based treatments, while remaining mindful to incorporate multicultural considerations into treatment. The process of reaching your goals can be uplifting and potentially life-changing. If you need help in managing and overcoming anxiety and depression and if you’d like to have a healthier relationship with your emotions, get in touch, I would love to hear what you have to say. I am currently offering services through partner agency York Region CBT. Book now a 15 minutes free consultation: https://yorkregioncbt.janeapp.com

06/19/2026

Why should you value doing hard things ?

06/17/2026

How we actually change anxiety ?

06/12/2026

You don’t need confidence to start. Just change the action, the behavior do it, and the rest will follow

06/09/2026

Waiting to feel ready keeps people stuck.
Action comes first. Confidence catches up

05/31/2026

Oh, dear summer… the perfect time to reflect and start anew

05/22/2026

We don’t need to answer every question….

05/16/2026

Choose the day you decide to stop that one compulsion

05/14/2026

Adaptability is one of the most important qualities humans possess. Adapting thinking and behavior is key; we call that cognitive flexibility. Your best chance of fighting anxiety.

05/07/2026

Real, science-backed ways to manage anxiety tried and tested. Check it out. Got any other techniques that work for you?

Address

9461 Jane Street, Suite 105
Vaughan, ON
L6A4H8

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