Psychotherapy Essence

Psychotherapy Essence Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Psychotherapy Essence, Psychotherapist, 9131 Keele Street Suite A4, ON L4K 0G7, Vaughan, ON.

Psychotherapy for Adults, Children, Couples & Families
Specializing in treating anxiety, panic, depression, emotional dysregulation, mood disorders, stress, trauma, self-harm, grief, transitions, self-worth, eating disorders, family & relationship issues

06/06/2026

Low self-esteem doesn’t always look obvious.

Sometimes it sounds like:
• “I’m not good enough.”
• “I’ll probably fail anyway.”
• “Maybe I’m not ready yet.”

Over time, these thoughts can quietly influence your relationships, career, goals, and the opportunities you allow yourself to pursue.

When we constantly doubt our worth, we may avoid challenges, minimize our accomplishments, or become our own harshest critic, often without realizing it.

The good news? Self-esteem isn’t fixed. With support, self-awareness, and self-compassion, it’s possible to challenge these beliefs and build a healthier relationship with yourself.

You deserve to take up space, pursue your goals, and recognize your value.

If low self-esteem has been holding you back, therapy can help.

📍 Vaughan & Yorkville
💻 Virtual Across Ontario
📞 Free 20-Minute Consultation Available

05/23/2026

We’re growing ✨

Psychotherapy Essence is excited to announce the opening of our new Yorkville location! June bookings are now available as we continue creating more accessible spaces for healing, growth, and support.

Whether you’re starting therapy for the first time or continuing your journey, we’re here to support you every step of the way.

📍Yorkville Location
🗓️ June appointments now open
💻 In-person & virtual sessions available

Connect with us today to book your free consultation!

05/16/2026

Anger is not “bad.”
It’s a human emotion, but when it feels overwhelming, explosive, or difficult to control, it may be a sign that something deeper needs attention.

Stress, burnout, unresolved hurt, anxiety, feeling unheard, or emotional overwhelm can all show up through anger.

Therapy can help you better understand your triggers, improve emotional regulation, strengthen communication, and respond in ways that align more with who you want to be, not just how you feel in the moment.

Seeking support is not weakness. It’s self-awareness. 🤍

At Psychotherapy Essence, we offer compassionate, non-judgmental support for individuals navigating anger, stress, emotional regulation difficulties, and relationship challenges.

📍 In-person appointments in Vaughan & Richmond Hill
💻 Virtual therapy across Ontario
📞 Free 20-minute consultations available

At Psychotherapy Essence, we believe therapy is about more than just coping; it’s about feeling supported, understood, a...
05/13/2026

At Psychotherapy Essence, we believe therapy is about more than just coping; it’s about feeling supported, understood, and empowered to grow. 🤍

Our team is dedicated to creating a warm, compassionate, and non-judgmental space where individuals, couples, and families can explore life’s challenges and move toward meaningful change.

Whether you’re navigating anxiety, stress, burnout, relationship difficulties, life transitions, or simply looking for support, you don’t have to go through it alone.

Healing starts with connection, and we’re here to support you every step of the way.

📍 In-person appointments in Vaughan & Richmond Hill
💻 Virtual therapy across Ontario
📞 Free 20-minute consultations available

05/12/2026

✨ Please join us in giving a warm welcome to the newest member of the team at Psychotherapy Essence, Emily! 🤍

We’re so excited to have her join our growing practice and support our community with compassionate, client-centred care. Starting therapy can feel like a big step, and having the right therapist can make all the difference.

Whether you’re navigating anxiety, stress, relationship challenges, life transitions, or simply looking for support, she is here to help you feel heard, understood, and supported every step of the way.

Stay tuned to learn more about her approach, specialties, and how they can support you 🌿

📍 In-person & virtual therapy available
✨ Free 20-minute consultations available

05/09/2026

Anger isn’t always the real problem.
Often, it’s what’s underneath it that goes unseen.

Hurt. Stress. Fear. Burnout. Feeling unheard. Feeling overwhelmed. Feeling disconnected.

When anger goes unaddressed, it can begin to affect our relationships, communication, mental health, and sense of self. But anger itself is still a human emotion, not something to be ashamed of.

Therapy can help you better understand your emotional responses, recognize triggers, build healthier coping strategies, and learn how to express emotions in ways that feel safer and more constructive.

You don’t have to navigate it alone. 🤍

📍 In-person appointments in Vaughan
💻 Virtual therapy across Ontario
📞 Book a free consultation today

04/24/2026

Self-care isn’t just bubble baths and breaks, it’s how you care for your mind, your emotions, and your energy every day.

Sometimes it looks like rest.
Sometimes it’s setting boundaries.
Sometimes it’s asking for support.

You don’t have to do it perfectly; you just have to start somewhere.

✨ If you’re ready to take care of your mental health in a deeper, more supported way, book a session with one of our therapists or schedule a free 20-minute consultation today.

04/11/2026

Thinking about starting therapy?
It’s normal to feel unsure, nervous, or even overwhelmed by where to begin.
You don’t need to have everything figured out; you just need a starting point.

Therapy is a space where you can be heard, supported, and guided at your own pace. Whether you’re dealing with something specific or just feeling stuck, you deserve that support.

✨ Take the first step today. Book a session with one of our therapists or schedule a free 20-minute consultation to get started.

✨ Therapist Spotlight: Teresa DiPanfilo, RP ✨Teresa is a compassionate Registered Psychotherapist who supports teens (14...
01/26/2026

✨ Therapist Spotlight: Teresa DiPanfilo, RP ✨

Teresa is a compassionate Registered Psychotherapist who supports teens (14+), adults, couples, and families through anxiety, depression, relationship challenges, and life transitions. Using a client-centered, trauma-informed approach that integrates CBT, psychodynamic, attachment-based, and Gottman Method therapy, she creates a safe space for meaningful growth and change.

Interested in working with Teresa? Book a session today through the link in our bio. 💛

Address

9131 Keele Street Suite A4, ON L4K 0G7
Vaughan, ON
L4K0G7

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 10am - 6pm

Telephone

+16474034232

Website

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