10/12/2022
Some ways to eat better and be more active:
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Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, or brown rice.
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Select a mix of colorful vegetables. Vegetables of different colors provide a variety of nutrients. Try collards, kale, spinach, squash, sweet potatoes, and tomatoes.
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At restaurants, eat only half of your meal and take the rest home.
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Walk in parks, around a track, or in your neighborhood with your family or friends.
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Make getting physical activity a priority.
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Try to do at least 150 minutes a week of moderate-intensity aerobic activity, like biking or brisk walking.
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If your time is limited, work in small amounts of activity throughout your day.
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