Your Story Counselling

Your Story Counselling Individual, Couple, Family, S*x & Trauma Psychotherapy

Safe, Confidential, Inclusive

The STOP technique is a brief, structured self-regulation strategy designed to interrupt automatic stress reactions and ...
06/15/2026

The STOP technique is a brief, structured self-regulation strategy designed to interrupt automatic stress reactions and restore cognitive control.

By creating a deliberate pause and encouraging mindful awareness before action, it supports more balanced emotional responses and clearer decision-making under pressure.

Dialogic therapy may be a good fit if you:▪️︎Prefer therapy that feels collaborative rather than directive▪️︎Value refle...
06/12/2026

Dialogic therapy may be a good fit if you:

▪️︎Prefer therapy that feels collaborative rather than directive
▪️︎Value reflection and conversation
▪️︎Want space to explore complex experiences or relationships
▪️︎Feel stuck in a particular narrative about your life
▪️︎Want a supportive environment where multiple perspectives can be explored safely

Every person’s therapeutic journey is unique, and different therapeutic approaches resonate with different individuals.

Read the full article on our website:
https://www.yourstorycounselling.com/post/what-is-dialogic-therapy-understanding-the-power-of-healing-through-conversation

Nervous system regulation is a foundational skill for emotional and physical well-being. It supports the body in moving ...
06/08/2026

Nervous system regulation is a foundational skill for emotional and physical well-being. It supports the body in moving out of survival states (stress, anxiety, overwhelm) and back into a state of balance where thinking, feeling, and responding become clearer and more controlled.

These techniques work by signaling safety to the brain through the body—using breath, sensory awareness, movement, and visualization. With regular practice, the nervous system becomes more flexible and resilient, allowing you to recover from stress more efficiently over time.

Meet Ashna Imran ✨Modalities* Acceptance & Commitment Therapy (ACT)* Cognitive Behavioural Therapy (CBT)* Couples and Fa...
06/05/2026

Meet Ashna Imran ✨

Modalities
* Acceptance & Commitment Therapy (ACT)
* Cognitive Behavioural Therapy (CBT)
* Couples and Family Therapy
* Dialectical Behavioural Therapy (DBT)
* Emotion Focused Therapy (EFT)
* Mindfulness
* Motivational Interviewing (MI)
* Narrative Therapy
* Person-Centered Therapy
* Trauma-Informed Approaches

Education
* Masters in Counselling and Psychotherapy (In Progress) – Yorkville University
* Bachelor of Science (Honours) – University of Toronto

Ready to begin your journey? ✨
Book a free consultation or read more here: https://www.yourstorycounselling.com/therapists/ashna-imran

Meet Stephanie Chen ✨ModalitiesAcceptance and Commitment Therapy (ACT), Art Therapy, Attachment-Based Therapy, CBT, Comp...
06/01/2026

Meet Stephanie Chen ✨

Modalities
Acceptance and Commitment Therapy (ACT), Art Therapy, Attachment-Based Therapy, CBT, Compassion-Focused Therapy, Couples & Family Therapy, DBT, Dialogic Therapy, Emotionally Focused Therapy, Gottman Method Couples Therapy, Grief Therapy, Integrative Therapy, Internal Family Systems (IFS), Mindfulness & Meditation, Motivational Interviewing (MI), Music Therapy, Narrative Therapy, Object Relations Therapy, Person-Centered (Rogerian), Play Therapy, Polyvagal-Informed Therapy, Psychodynamic/Psychoanalytic Therapy, Sensorimotor Psychotherapy, Solution Focused Therapy, Strengths-Based Therapy, Trauma-Informed Approaches

Education
* MSc. in Psychotherapy (In Progress) – McMaster University
* BSc in Psychology – McGill University

Ready to begin your journey toward healing and clarity? ✨
Read more or book a free consultation here: https://www.yourstorycounselling.com/therapists/stephanie-chen

YOU DON’T HAVE TO FIGURE IT OUT ALONEYou deserve care that sees the full picture of who you are—not just what you’re str...
05/29/2026

YOU DON’T HAVE TO FIGURE IT OUT ALONE

You deserve care that sees the full picture of who you are—not just what you’re struggling with.

Therapy can be a space to slow down, feel understood, and reconnect with yourself in a meaningful way.

If this resonates, reaching out can be a first step toward finding the right support for you.

🌿 Free 15-minute consultations are available.

When emotions are pushed aside, they don’t vanish—they often resurface in subtle ways like stress, irritability, or emot...
05/25/2026

When emotions are pushed aside, they don’t vanish—they often resurface in subtle ways like stress, irritability, or emotional exhaustion.

Making space for what you feel can help soften its intensity and bring more clarity.

💡 Small tips:
* Notice what you’re feeling instead of ignoring it
* Name the emotion (even just “sad,” “angry,” or “anxious”)
* Take slow breaths to calm your body first
* Allow yourself to feel without judgment
* Talk to someone safe when things feel heavy

Meet Priya Seeder ✨Modalities* Acceptance and Commitment Therapy (ACT)* Cognitive Behaviour Therapy (CBT)* Emotion Focus...
05/22/2026

Meet Priya Seeder ✨

Modalities
* Acceptance and Commitment Therapy (ACT)
* Cognitive Behaviour Therapy (CBT)
* Emotion Focused Therapy (EFT)
* Mindfulness
* Narrative Therapy
* Person-Centered Therapy
* Solution Focused Therapy
* Strength-Based Approach

Education
* Masters in Counselling and Psychotherapy – Yorkville University (In Progress)
* Masters of Applied Disability Studies (M.ADS), Specialization in Applied Behaviour Analysis (ABA) – Brock University
* BA (Hons) in Psychology, Minor in Cognitive Science – University of Waterloo

Ready to take the first step toward meaningful change? ✨
Book a free consultation or learn more about Priya here: https://www.yourstorycounselling.com/therapists/priya-seeder

Meet our therapist intern, Phoebe Wang ✨Modalities* Dialogic Therapy* Emotion Focused Therapy (EFT)* Narrative Therapy* ...
05/18/2026

Meet our therapist intern, Phoebe Wang ✨

Modalities
* Dialogic Therapy
* Emotion Focused Therapy (EFT)
* Narrative Therapy
* Solution Focused Therapy (SFT)

Education
* Master of Psychotherapy (In Progress) – University of Guelph
* GDip in Applied Health Sciences – Western University
* Bachelor of Arts, Honours Social Psychology – McMaster University

Ready to connect? Book a free consultation or learn more about Phoebe here: https://www.yourstorycounselling.com/therapists/phoebe-wang

AEDP is rooted in the idea that real healing doesn’t come from understanding your pain alone, but from experiencing it s...
05/15/2026

AEDP is rooted in the idea that real healing doesn’t come from understanding your pain alone, but from experiencing it safely in connection with another person.

When emotions are met with presence, safety, and attunement, the nervous system can finally process what once felt overwhelming.

Over time, this creates not just relief from symptoms, but a deeper shift in how you relate to yourself, others, and your emotional world—moving from survival to genuine emotional aliveness and connection.

🧠 It blends:
Attachment theory • Neuroscience • Emotion-focused therapy • Trauma research

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20 Floral Parkway
Vaughan, ON
L4K4R1

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+18883103652

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