Alessia Manzoli - Registered Psychotherapist

Alessia Manzoli - Registered Psychotherapist I take a holistic approach to work with you on your personal journey of healing and self-discovery. Services are available in Toronto, Vaughan, and beyond.

Alessia Manzoli offers virtual psychotherapy services across Ontario, specializing in mental health support for individuals in their 20s and 30s. She provides compassionate care for anxiety, depression, relationship challenges, perfectionism, and more. Through a safe and empowering space, clients can explore self-discovery, navigate life's transitions, and find healing and resilience.

09/01/2026

So many of us have silently grieved a friendship, or downplayed the loss of a friendship altogether, because there’s no real “breakup script” for this. We know how to grieve a romantic breakup, but for some reason, friendships don’t get as much attention. To me, this never made sense, because friendships can actually be extremely formative (sometimes even more so than romantic relationships). So when they change or get lost altogether, the grief and pain is real.

If you’re still thinking about someone that you miss, know that you’re not overreacting and you’re not alone either. Read more about why friendships change and how to begin grieving them in my blog [link in bio]. And if you need support in moving through loss or a change in your relationships, please reach out for a 15 minute consultation to learn more about how I can help you. 🤍

07/28/2026

If a free day makes you feel guilty instead of relaxed, I get it. Overachievers often measure their worth by their output, so taking time without your to-do list can feel less like peace and more like falling behind or being “lazy”.

The unfortunate thing is that putting this kind of pressure on yourself to always be productive, totally removes the restorative energy from your time off. So even if you’re doing all the “right” activities to take care of yourself, you might still feel depleted.

The truth is that you deserve deep, replenishing rest, no matter what day of the week it is. And this rest allows you to show up more fully in other areas of life ✨

If you find yourself struggling with over-achieving and feeling like you’re never doing enough, you’re not alone. Reach out at [email protected] if you need direct support in working through this, or read more about this experience on my blog. Link in bio 😊🔗

07/23/2026

A reminder we all need once in a while 🤍

Social media is not an accurate reflection of reality, and when we compare ourselves to other people’s highlights, this comparison quickly becomes the thief of our joy.

Take a step back. Tune out the noise, and tune in to yourself. Your journey is unique, and you deserve to celebrate yourself along the way. ♥️✨

——

If you’re falling into this comparison trap and need some help with reconnecting to yourself, you can reach me at [email protected] for ongoing support, or check out my latest blog post which dives deeper into this concept. Link in bio 🔗✨

comparisonisthethiefofjoy

33 and wiser than my younger self, but the first to admit I’m still learning. That’s kind of the whole point… no one’s f...
07/14/2026

33 and wiser than my younger self, but the first to admit I’m still learning. That’s kind of the whole point… no one’s figured it all out. We all learn different lessons at different times in our life, and I’m here to normalize that 🙋‍♀️

To quote the great Anthony Bourdain: ‘Maybe that’s enlightenment enough: to know that there is no final resting place of the mind; no moment of smug clarity.’

This quote has always stuck with me, and feels more relevant than ever. There’s so much pressure to have the answers, to justify every choice. But growth was never about arriving somewhere final. It’s about collecting little truths along the way, and letting go of the ones that no longer fit.

What’s a lesson you’ve picked up in your current era?

——

Disclaimer: it isn’t my bday or anything. I just like this trend. I’m a Ta**us through and through ♉️

———

If this resonates and you want space to reflect further, check out my latest blog [link in bio], or reach out at [email protected] 💟

At its core, urgency is associated with a feeling of being unsafe and needing to escape - which is VERY useful in danger...
06/25/2026

At its core, urgency is associated with a feeling of being unsafe and needing to escape - which is VERY useful in dangerous situations.

The problem is that many of us have started to conflate urgency with importance. We live in a fast-paced society that encourages us to do things as quickly and efficiently as possible, priming our nervous systems into a steady state of fight-or-flight. This means we experience many neutral events as anxiety-inducing, like receiving a text with a question to be answered, or knowing the kitchen needs cleaning.
�When we feel this urgency with neutral tasks, we react quickly. We automatically assume that these things are vital and must be addressed immediately - even if we don’t have capacity for it right then. Eventually, if we don’t catch ourselves, we might feel like we’re at the mercy of every demand that comes our way, and we have to find the quickest way to resolve the feeling of urgency.

This is exhaauuusssting!

The worst part is that once we get to the other side of the task, we typically only feel a temporary relief before some other anxiety comes creeping in. We end up running on adrenaline, and disconnected from what actually matters to us.

So, next time you feel that jolt of urgency, try to catch yourself. Label it. Pause, and ask yourself:

Is this a real emergency, or is this my nervous system believing we are in danger?

If this is not an emergency, is there something I can do to soothe myself before choosing how I want to respond?

Taking intentional time to choose how you respond will help you feel more present, more connected, and more fulfilled.

—

The goal isn’t to silence urgency, but it’s to stop letting it drive your life. If you’re finding it hard to catch that pattern on your own, that’s exactly the kind of work I love supporting clients through. Feel free to reach out:
💌 [email protected] or www.alessiamanzoli.com.

Check out my latest blog to learn more about what might be creating this urgency. Link in bio 🔗

—


https://www.instagram.com/p/DaA8Qmig8ct/

If you feel disconnected from your sense of self, you’re not alone.In many ways, we’ve been taught to understand who we ...
06/18/2026

If you feel disconnected from your sense of self, you’re not alone.

In many ways, we’ve been taught to understand who we are through the lens of how we show up in our different roles: as a partner, teacher, student, parent, child, athlete, musician, customer, etc.

But at the end of the day, when you are sitting with yourself, who are you?

This question can feel big, daunting, and anxiety-inducing, especially during transitional times when those roles change or are lost altogether.

So how do we start reconnecting with our true selves?

1) Identify your values. Learn more about what feels most meaningful to you, and include these values in your daily actions.

2) Reflect back on what excited you as a child. Your inner child is still somewhere within you and they deserve time to shine! Give yourself permission to play, and notice what it feels like to get back to your roots.

3) Become more intentional with your choices by mindfully checking in with your feelings and needs. This can be a challenge to break out of the automatic routine, but you’d be surprised how many things you need, desire, or get excited by when you really start to notice yourself more!

What’s one way you can get back in touch with your true self today? Is there something that lights you up and helps you stay connected within? Share in the comments!

———

Check out my latest blog to learn more about how changes in our circumstances can create a confusion in your identity. Link in bio 🔗

🫶 If you are looking for guidance on your mental health journey, I would be honoured to chat about the ways in which I can support you.

💌 Please contact me at [email protected] or visit my website www.alessiamanzoli.com.



(Ps for those who notice the shirt: can you guess which Harry Potter House is part of my identity? ⚡️)

https://www.instagram.com/p/DZu8SClxoH6/?hl=en

05/11/2026

Self-care isn’t one-size-fits-all.
It’s a six-part toolkit you can mix and match.

Let’s look at the six types of self-care and some examples of each:

Spiritual Self Care:
• Nurtures your spirit and connects you with your values, purpose, and collective experience.
• Includes connecting with nature, meditation, mindfulness, prayer, or finding connections in meaningful ways.

Social self care:
• Nurtures and deepens relationships with others and with your support system.
• Includes phone calls and quality time with loved ones, events, gatherings, volunteering, and setting boundaries.

Physical self care:
• Focuses on nourishing your body, improving physical health, and boosting energy levels.
• Includes exercise, rest, hydration, stretching, hygiene, and balanced nourishment.

Practical self care:
• Involves completing tasks that reduce stress and overwhelm for future situations.
• Includes paying bills, meal prep, cleaning, and organizing.

Mental self care:
• Nourishes your mind and promotes a positive mental attitude.
• Includes reading, learning a language, solving puzzles, and knowing when you need to turn your brain off!

Emotional self care:
• Involves identifying, processing, and navigating emotions in a healthy, compassionate manner.
• Includes therapy, journaling, self compassion, and any creative outlet for or expression of emotions.

Each category nurtures a different need of ours. When self care “doesn’t work”, it might be because we’re not identifying our needs clearly.

So today I invite you to reflect on which category might need some attention for you today. Tell me in the comments which type stands out to you right now. 💟

———

🫶 If you are looking for guidance on your mental health journey, I would be honoured to chat about the ways in which I can support you.

💌 Please contact me at [email protected] or visit my website www.alessiamanzoli.com.

📝 Check out my blog for more info and resources for your self care (link in bio)

———

Happy self-care Saturday! (I support self-care on all days, but alliteration is fun 😌) Self-care has become synonymous w...
05/02/2026

Happy self-care Saturday! (I support self-care on all days, but alliteration is fun 😌)

Self-care has become synonymous with pampering or glamorous outings, but if that doesn’t seem to be feeling replenishing for you, it might be time to consider what type of self care you really need.

There are many types of self care that we actually need, including physical, mental, emotional, spiritual, social, and practical.

Sometimes that means relaxation, other times it means calling a friend, other times it means filing taxes or cleaning the kitchen, and other times it might mean having the difficult conversation you’ve been putting off.

Self care isn’t meant to be self indulgence. It is meant to proactively and holistically take care of yourself, so that you can live a balanced and fulfilled life.

This morning, as you sit with yourself and really assess how you feel, which buckets feel empty and which feel full?

What does your self care look like this weekend? ✨

🏃‍♀️😴🧑‍🍳🫂📚👾🏒🏋️🧺🧑‍💻🧘🫖🥾



https://www.instagram.com/reel/DXjlT5TgIHB/?igsh=cndpNzJuZW4wc2tr

Come be the [one] you need 🎶When your inner critic tells you a story about yourself, it can sound so convincing and inte...
03/23/2026

Come be the [one] you need 🎶

When your inner critic tells you a story about yourself, it can sound so convincing and intense that it feels like the truth. Without realizing it, you might start shaping your life around it by playing small, staying quiet, pushing through even when something feels off.

But underneath the noise, your inner critic is afraid - of the unknown, of rejection, abandonment, being judged. And it’s trying very hard to protect you from these things.

While these fears are valid, when we let them lead, we hold ourselves back from so much of what’s possible in life.

So how can we show up for the parts of us that are scared?

Here’s where it can get fun (even if it’s still scary - two things can be true at once!)

Healing doesn’t always have to be heavy or still. Awareness matters, but staying there alone can make you feel stuck.

The shifts really start to happen when you pair awareness with compassion, and take small, intentional actions. When you do this, you teach the scared part you something new: that even with fear present, you can still find safety in your sense of self. And even more than that, you can be supported, worthy, rested, joyous, and f r e e ✨

So my friends, if this resonates, what’s one small way you can create safety for yourself today? Or as sings…what’s one way you can show up as 🎶 the [one] you need? 🎶

Hint: You might kinda like it when you call [yourself] wonderful 🥰🎶

PS I hope you enjoyed my epic snowboarding fall 😌 my butt was bruised for two weeks after that 😌

——

As always, there is nuance here that I can only capture so much of in an IG post. Remember, social media is not therapy. Take or leave what you like!

Learn more on my blog [link in bio]

If you’d like to learn more about this style of therapy, contact me at [email protected]

selfimprovement trynewthings innercritic selfcare growthjourney

https://www.instagram.com/p/DWHK7CRgEch/

You have no bad parts 🫶You may have parts of yourself that feel more painful or challenging to be with…but believe it or...
03/20/2026

You have no bad parts 🫶

You may have parts of yourself that feel more painful or challenging to be with…but believe it or not, even these parts mean well. They are usually trying to protect you or meet your needs in some way, shape, or form. It’s just that they’re doing it in a way that no longer works for you.

In parts work and IFS therapy, it is possible to get curious about these parts. Identify them, familiarize yourself with them (befriend them even?!), explore the needs they’re trying to meet, and find more sustainable ways to meet those needs.

You might have an inner critic, perfectionist, people pleaser…but they don’t need to be steering the ship, and they don’t need to become your fixed personality. You can heal them, and even learn to love their strengths ✨

——

Learn more on my blog [link in bio]

If you’d like to learn more about this style of therapy, contact me for a free consultation [email protected]



https://www.instagram.com/p/DV99UgEgOUs/

Address

3905 Major MacKenzie Drive W Unit 111
Vaughan, ON
L4H4R2

Opening Hours

Monday 10am - 6:30pm
Tuesday 11:30am - 7:30pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Alessia Manzoli - Registered Psychotherapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alessia Manzoli - Registered Psychotherapist:

Shortcuts

Share

Category