Speed Training Lab + High Performance Centre

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Speed Training Lab + High Performance Centre Speed Training was created to help athletes, coaches and parents of all sports to improve their know We train all athletes, Professional and Youth.

At the Speed Training Lab + High Performance Centre TM, we use state-of-the-art equipment, paired with our science-based training programs that are developed for each athlete. We also train non-athletes who are serious about their fitness goals. We offer in-centre small-group training (youth), personal training, on-field training (personal and group), and custom training packages for all levels. Most membership packages include standard assessments. Performance monitoring packages, using heart rate monitoring, are also available as an add-on to any membership. Our High Performance Strength and Conditioning Training programs focus on developing 5 Key Areas of athletic fitness: Strength, Speed, Power, Endurance, Flexibility,

In the same building, we operate the Speed Training Sports Physiotherapy and Rehabilitation Centre.

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The Speed Training Sports Physiotherapy and Rehabilitation Centre is an athletically-minded physiotherapy and active-care clinic, for people from all walks of life. We provide leading physiotherapeutic treatment to patients of all activity levels and age groups. We serve professional athletes, youth athletes, and non-athletes who are in need of therapy, rehabilitation and ongoing care. We offer a variety of treatments, assessments, and active care options to help our clients get back to pain-free movement and to prevent future injury. Our expert sports physiotherapists get to the root of your pain and injury, so you can recover fully, move better, return to sport, work, or just get back to your normal activities as soon as possible. Our clinic offers physiotherapy, chiropody, rehabilitation training, active care, and nutritional counselling. For more info, visit our website.

10/14/2026
10/13/2026

⚡️Jump testing here at the Lab.

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⚡️🚣‍♂️ Huge Congratulations to Speed Training Athlete, Canadian Olympian, and new inductee into the Barrie Sports Hall o...
10/11/2026

⚡️🚣‍♂️ Huge Congratulations to Speed Training Athlete, Canadian Olympian, and new inductee into the Barrie Sports Hall of Fame, Ariel Amaral!

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10/10/2026

⚡️❤️📈 Live tracking of heart rate during each session, for optimal accuracy, optimal intensity, and optimal RESULTS.

⬇️ Ask about our Adult Longevity Training programs.

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10/06/2026

A huge congratulations to Kroi Gradec! 🔥 We’re so thrilled to see the great effort and success that our Speed Training ITALIA 2027 partners at and OIPCT make to professionalize players and help them up the player pathway.
Do you want to enjoy March Break while training and learning from UEFA certified coaches? To find out more about our all-in March Break training camp for boys U13-U18 visit speedtraining.ca/Italia, or click the link in bio.

10/02/2026

⚡️💪 Testing reactive strength here at the Lab.

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10/01/2026

Meet Kevin Gandhi our new Registered Physiotherapist at Move Better Physiotherapy + Rehabilitation Centre®! 👋

Kevin brings a strong foundation in physiotherapy, fitness and movement, with an approach that combines individualized care, therapeutic exercise and movement education to help you work toward the activities that matter to you.

Starting October 4, Kevin will be available:
🗓 Sundays, Mondays and Tuesdays
🕙 10 AM–2 PM

Whether you’re managing pain, recovering from an injury or a motor vehicle accident, or looking to move better, we’re pleased to offer more options for physiotherapy—including Sunday appointments.

Visit physio.speedtraining.ca to book with Kevin. Or call us at 905-850-1121.

10/01/2026

🇮🇹⚽ Your March Break plans could look like this. 🏟️
Join Speed Training Lab Italia for a week of soccer, performance and discovery in Italy, in partnership with Frosinone International Academy.

Train with UEFA-certified coaches, take part in physical performance testing and analysis, and gain a fresh perspective on your game—all while experiencing Italy’s passion for soccer.

📅 March 14–20, 2027
⚽ For boys U15–U18
✈️ Families are welcome to come along and share the Italian experience!

🍊Make it even sweeter with LA DOLCE DEAL.
Registered athletes receive 20% off their next Small Group Training package, plus an additional 20% for each paid accompanying person—up to 100% off with four accompanying people. Your trip to Italy could mean more training back home, on us! Terms apply.

Ready to join us? Visit speedtraining.ca/italia for program details, La Dolce Deal terms and registration. Visit 🔗 Link in bio.OR COMMENT ITALIA and we’ll DM you all the details.

10/01/2026

⚡️Coach Amir is running FAST here at the Lab!

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09/29/2026

⚡️ Training for power with explosive jumps, controlling for intensity with live heart rate monitoring.

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Address

120 Carlauren Road , Unit 6
Vaughan, ON
L4L8E5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 2pm
Sunday 10am - 2:15pm

Telephone

+19058501121

Website

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