Speed Training Lab + High Performance Centre

Speed Training Lab + High Performance Centre Speed Training was created to help athletes, coaches and parents of all sports to improve their know We train all athletes, Professional and Youth.

At the Speed Training Lab + High Performance Centre TM, we use state-of-the-art equipment, paired with our science-based training programs that are developed for each athlete. We also train non-athletes who are serious about their fitness goals. We offer in-centre small-group training (youth), personal training, on-field training (personal and group), and custom training packages for all levels. M

ost membership packages include standard assessments. Performance monitoring packages, using heart rate monitoring, are also available as an add-on to any membership. Our High Performance Strength and Conditioning Training programs focus on developing 5 Key Areas of athletic fitness: Strength, Speed, Power, Endurance, Flexibility,

In the same building, we operate the Speed Training Sports Physiotherapy and Rehabilitation Centre.

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The Speed Training Sports Physiotherapy and Rehabilitation Centre is an athletically-minded physiotherapy and active-care clinic, for people from all walks of life. We provide leading physiotherapeutic treatment to patients of all activity levels and age groups. We serve professional athletes, youth athletes, and non-athletes who are in need of therapy, rehabilitation and ongoing care. We offer a variety of treatments, assessments, and active care options to help our clients get back to pain-free movement and to prevent future injury. Our expert sports physiotherapists get to the root of your pain and injury, so you can recover fully, move better, return to sport, work, or just get back to your normal activities as soon as possible. Our clinic offers physiotherapy, chiropody, rehabilitation training, active care, and nutritional counselling. For more info, visit our website.

08/10/2026

⚡️💪 We do Physiotherapy differently here.

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⚡️⚽️ Huge congratulations to Speed Training athlete David Egizi on being selected to the roster for the Canadian Men’s U...
08/08/2026

⚡️⚽️ Huge congratulations to Speed Training athlete David Egizi on being selected to the roster for the Canadian Men’s U15 National Team for their upcoming friendly matches in Santiago, Chile!

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⚡️Another ⭐️⭐️⭐️⭐️⭐️ 5-Star Google Review for the Speed Training Lab + High Performance Centre™️! ⚡️
08/03/2026

⚡️Another ⭐️⭐️⭐️⭐️⭐️ 5-Star Google Review for the Speed Training Lab + High Performance Centre™️!

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07/22/2026

⚡️ The reason athletes who train here more often improve faster isn’t magic, it’s frequency. Speed and strength adaptations build on each other. One Speed Training session a week is good. But two or three (or more) compounds — that’s just how the body adapts.

In other words, intensity is important, but being consistent rules the day.

✅ This doesn’t mean every athlete needs to train every day, but it DOES mean the number of coached sessions your athlete gets each week is one of the biggest factors in how fast they improve — and that’s the real difference between Silver and Platinum.

➡️ Silver gets your athlete one coached session a week + a few bonus sessions, which are built around their sport and ability. Platinum opens that up to unlimited training + offers extra member perks to aid recovery.

DM or check the link in bio to compare the plans, the perks, and to find your fit.

07/20/2026

⚡️💪 Matteo Politano building the springs using treadmill bounds with our Registered Physiotherapist, Rakesh Choudhary, here at the Lab.

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07/19/2026

Every Speed Training athlete is training for something.

A new season. A comeback. A personal best. A roster spot. A championship.

Better health. A stronger body. More energy. Longevity. Taking care of the kids. Being there for the grandkids.

The question is…

What are you getting ready for?

Train with expert coaches in an environment built to help you improve your speed, strength, power, and confidence.

🏃‍♂️ Run Faster. Move Better. Train Smarter.

📍 Vaughan, ON

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⚡️”I was the only one who didn’t walk up the giant hill, thanks to your training!” 👊 Huge congratulations go out to Spee...
07/14/2026

⚡️”I was the only one who didn’t walk up the giant hill, thanks to your training!”

👊 Huge congratulations go out to Speed Training athlete and former World Silver Medallist in Women’s Paddle Board, Ariel Amaral, on completing her first Ironman 70.3 Triathlon, finishing in under 7 hours and in the top-20 for her age category! We can’t wait to help you with your next one!

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⚡️Flying in place here at the Lab! ⚡️
07/10/2026

⚡️Flying in place here at the Lab!

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07/09/2026

⚡️🏁 Jacob Rabinowitz woke up in a new Bugatti here at the Lab!

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⚡️🏐 Speed Training athlete, beach volleyball player Alina Borboliuk just keeps winning! ⚡️ ⚡
07/08/2026

⚡️🏐 Speed Training athlete, beach volleyball player Alina Borboliuk just keeps winning!

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Address

120 Carlauren Road , Unit 6
Vaughan, ON
L4L8E5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 2pm
Sunday 10am - 2:15pm

Telephone

+19058501121

Website

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