Premier Spine and Sport Rehabilitation & Wellness

Premier Spine and Sport Rehabilitation & Wellness We Help People Suffering From Long-Standing Aches and Pain Get Back to an Active Lifestyle 🥇 Medical & Health

Our July massage special wraps up on the 31st. A full 60 minutes with Ka Ki, our Registered Massage Therapist, for $100 ...
07/26/2026

Our July massage special wraps up on the 31st. A full 60 minutes with Ka Ki, our Registered Massage Therapist, for $100 instead of $120.

And if this month is already full, book before July 31st and we will honour the price for August. Lock it in now, come in when you can actually breathe.

Deep tissue. Sport massage. Lymphatic drainage. Pelvic health.

Often covered by your extended health benefits, and we direct bill most providers.

That puffy, heavy, sluggish feeling? It’s not in your head. 💧After a long flight, a salty weekend, or days stuck at your...
06/19/2026

That puffy, heavy, sluggish feeling? It’s not in your head. 💧

After a long flight, a salty weekend, or days stuck at your desk, your body holds onto fluid it’s struggling to move. Manual lymphatic drainage helps flush it out gently easing bloating, swelling, and that weighed-down feeling so you feel lighter, faster.

And because it’s performed by our Registered Massage Therapist, it’s often covered by your insurance benefits. 🙌

Now booking at Premier Spine in Vaughan. Tap the link in our bio or scan the QR on our latest post to book your session.

Summer does not slow down. Neither should youBetween the patios, the workouts, the travel, and the long weekends your bo...
06/16/2026

Summer does not slow down. Neither should you

Between the patios, the workouts, the travel, and the long weekends your body carries all of it. And most people do not stop to take care of it until something starts to hurt.

This June, that gets easier.

Meet Ka Ki our newest Registered Massage Therapist at Premier Spine. To welcome her, full 60-minute RMT sessions are $100 instead of $120 for the rest of the month.

She works across manual lymphatic drainage, deep tissue, pelvic health, and sport massage — so whether you are recovering from training, holding tension in your shoulders, or just overdue for an hour that is entirely about you, she has you covered.

Direct billing accepted. Offer ends June 30th. 📍 Vaughan

Scan, tap the link in our bio, or call 289-472-5571 to book with Ka Ki. 👇

Why does your swing feel worse every spring?It’s not your mechanics. It’s what three months of sitting did to your hips,...
04/29/2026

Why does your swing feel worse every spring?
It’s not your mechanics. It’s what three months of sitting did to your hips, your mid-back, and your shoulders — the three things your swing depends on most.
Swipe to see what happened, then DM me “Golf Swing” and let’s talk about what it takes to get it back.n

You already know how you want to swing.You can picture it. The rotation. The follow-through. The ball flight.Your brain ...
04/05/2026

You already know how you want to swing.
You can picture it. The rotation. The follow-through. The ball flight.
Your brain hasn’t forgotten. Your body just stopped cooperating.
That’s not age. That’s not permanent. That’s tight hips, a locked mid-back, and restricted shoulders that nobody ever addressed.
We fix that. In 20 minutes. For free.
FREE Golf Movement Assessment at Premier Spine and Sport come in before the season starts and finally swing like the golfer you know you still are.

Can you rotate fully through your backswing right now? 🏌️Most golfers can’t — not after a long Canadian winter. And that...
03/31/2026

Can you rotate fully through your backswing right now? 🏌️
Most golfers can’t — not after a long Canadian winter. And that’s exactly when things go sideways on the course.
We’re offering a complimentary Golf & Movement Screen at Premier Spine and Sport so you know exactly where your body stands before you play your first round.
We assess your hips, thoracic spine, core and balance — the four things your swing depends on.
DM us ‘GOLF’ to claim your spot. ⛳ Limited availability.

You’ve been thinking about golf all winter. ⛳The courses. The drives. That one hole you just can’t shake.But has your bo...
03/27/2026

You’ve been thinking about golf all winter. ⛳
The courses. The drives. That one hole you just can’t shake.
But has your body been thinking about golf too?
Your swing demands more from your hips, back, and shoulders than you realize. The question isn’t if you’re ready to play — it’s whether your body is ready to perform.
Golf season is almost here. 🏌️ The golfers who prepare now are the ones who play their best from round one — and keep playing all season long.
👇 Tag a golfer who’s already counting down to opening day.

Be honest… is this you lately?✅ tight shoulders✅ headaches or jaw tension✅ restless sleep✅ always “on” mentallyA massage...
02/26/2026

Be honest… is this you lately?

✅ tight shoulders
✅ headaches or jaw tension
✅ restless sleep
✅ always “on” mentally

A massage isn’t just a treat. It’s a nervous system reset.

DM “MASSAGE” for a limited-time offer and I’ll send you available times.

wellness tensionrelief recovery sleepbetter neckpain backpain vaughan concordontario woodbridge thornhill toronto

02/22/2026

Please join us in welcoming Stephen, RMT to Premier Spine & Sport.

Stephen officially starts February 25th and brings a focused, therapeutic approach to massage therapy — designed to reduce muscle tension, improve mobility, and support long-term recovery.

His treatments are intentional and results-driven, whether you’re dealing with:

• Neck and shoulder tightness
• Lower back stiffness
• Post-work tension
• Training-related soreness

Massage therapy integrates seamlessly with chiropractic care, helping your body move better and hold results longer.

Stephen will be in clinic:
Wednesday 3–7 PM
Friday 9 AM–7 PM

To welcome him to the Premier community, we’re offering a $20 introductory credit toward his 60-minute massage sessions during his first two weeks.

Availability is limited as he gets started.

Book through the link in our bio.

Welcome to the team, Stephen.

Recovery

❄️ Snowstorm Recovery Tip for Everyone in VaughanIf you’re heading out to shovel today, don’t skip this. Most winter bac...
12/12/2025

❄️ Snowstorm Recovery Tip for Everyone in Vaughan
If you’re heading out to shovel today, don’t skip this. Most winter back injuries happen in the first 5 minutes because muscles are cold and the technique is off.

Here are the 4 rules that prevent 90% of shovelling injuries:

Warm up

Lift with your legs

Push instead of lifting

Take breaks + hydrate

👉 Save this before you head outside
👉 Share it with someone who’s shovelling today
👉 DM me if you need personalized tips or feel any discomfort

Stay safe, Vaughan. We’re here for you.

Address

31 Villarboit Crescent, Suite B
Vaughan, ON
L4K4R2

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4pm

Telephone

+12894725571

Website

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