07/24/2026
🍓🍊Strawberry Orange Protein Smoothie
Ingredients
1 scoop vanilla protein powder
1 cup frozen strawberries
1 small orange, peeled
¾ cup unsweetened almond milk
½ cup plain Greek yogurt
1 tbsp ground flaxseed
🍑Grilled Peach, Butter Bean & Cottage Cheese Salad with Basil
Ingredients
1 jar of butter beans, drained & rinsed
2 peaches, sliced into wedges
1 ¼ cup cottage cheese (whipped or as is)
3 cups arugula
small bunch of basil
⅓ cup crushed pistachios
Dressing:
3 Tbsp olive oil
Juice of 1 lemon
1 tsp honey
1 tsp chili flakes (optional)
Directions
Brush peach halves with olive oil and grill for 2–3 minutes per side.
Arrange greens on a plate.
Top with butter beans, cottage cheese, grilled peaches, basil, and pistachios.
Whisk dressing ingredients together and drizzle over salad.
🍉🥩Grilled Steak with Watermelon Salad, Asparagus & Roasted Potatoes
Ingredients
For the Steak
10 oz sirloin steak (or flank steak)
Salt and pepper, to taste
For the Watermelon Salad
2 cups watermelon, cubed
2 cups cucumber, diced
¼ cup feta cheese, crumbled
2 tbsp fresh mint, chopped
Juice of 1 lemon
2 tsp olive oil
Salt and pepper, to taste
For the Vegetables
2 cups asparagus, trimmed
300 g baby potatoes, halved
2 tbsp olive oil
Salt and pepper, to taste
Directions
Roast potatoes at 425°F (220°C) for 25–30 minutes with 1 tsp olive oil, salt, and pepper.
Toss asparagus with remaining olive oil and roast alongside potatoes for 10–12 minutes.
Grill steak to desired doneness and let rest for 5 minutes before slicing.
Combine watermelon, cucumber, feta, mint, and dressing ingredients.
Serve steak alongside the watermelon salad, asparagus, and potatoes.
