Health & Happiness: Counselling and Wellness

08/24/2026

It's hard to believe that back to school is almost here. For many, this is an exciting time. For others, it is the beginning of a buildup of stress and anxiety.

If you are worried about your teen, I encourage you to read our article that discusses school anxiety in teens. Being stressed and feeling anxiety is not on its own a problem. At the same time, there are things to be aware of.

Learn the signs of back-to-school anxiety in teens, including avoidance, perfectionism, test & social anxiety, physical symptoms, and more.

07/28/2026

Read our latest blog on and its importance for !

Mental health and wellness go hand in hand. Learn more about how boosting your mental health can also make you physically healthier.

06/18/2026

https://hhcw.ca/what-is-a-narcissist-why-the-term-is-often-misused/

The word narcissist is used everywhere, but most people don't understand what it really means. Learn what narcissism is AND what is isn't!

06/05/2026

Big emotions can feel overwhelming for children and teens, especially when they don’t yet have the tools to manage them on their own.

Small moments of support, validation, and connection can help them feel safer, understood, and more capable of regulating over time.

If your child or teen is struggling with big emotions, therapy can help them build practical tools for understanding and managing their feelings.

To learn more or book a free consultation, visit hhcw.ca or click the link in our bio 🤍

05/25/2026

Progress doesn’t always come from having everything figured out. Sometimes, it starts with focusing on the next small step in front of you 🌿

If you or a loved one are experiencing difficulty moving toward your goals or taking that next step, we offer free consultations to discuss how we may be able to help.

To learn more or book your free consultation, visit hhcw.ca or click the link in our bio

05/19/2026

Therapist spotlight: Get to know Samantha ✨

Samantha is passionate about supporting children, adolescents, adults, and parents with warmth, compassion, and evidence-based care.

Whether you are feeling overwhelmed, stuck, or simply looking to better understand yourself, Samantha brings a patient, supportive, and collaborative presence to help you move toward growth, healing, and clarity.

To learn more or book a free consultation, visit hhcw.ca or the link in our bio 🤍

05/15/2026

Looking to learn more about our services or book a session?

Visit hhcw.ca or click the link in our bio to learn more about our services, meet our team, and book an appointment.

We look forward to connecting with you 😌

04/29/2026

Everyone’s experience in therapy is unique and can vary depending on their circumstances, concerns, and goals 🍃

Here are some common benefits of therapy:

1. Improve relationships and communication
2. Navigate stress, anxiety, and life transitions
3. Increase self-awareness, clarity, and confidence  
4. Break unhelpful patterns
5. Feel supported, understood, and heard

If you or a loved one is considering starting therapy, we offer a free 15-minute consultation to help you get started 😌

Visit the link in our bio or hhcw.ca to learn more

04/24/2026

Meet the team at Health & Happiness: Counselling and Wellness 👋

Our team is committed to creating a safe and supportive space. Swipe to learn more about who we are and how we can support you!

If you are thinking of starting therapy or want to know more, click the link in our bio or email [email protected]

04/18/2026

The more we try to control everything, the more overwhelmed we tend to feel.

This is your reminder to gently shift your focus back to what is in your control 🫶